High-fiber Cookies

High-fiber Cookies Recipe from Persia: Oat Bran, Rolled Oats, Bran Flakes, Raisins, and English Walnuts

Region / culture: Persia | Preparation time: 20 minutes | Cooking time: 12-14 minutes | Servings: 24 cookies

Introduction

These high-fiber cookies are a delicious and nutritious treat that are perfect for a snack or dessert. Packed with oat bran, rolled oats, Fiber One cereal, and bran flakes, these cookies are sure to satisfy your sweet tooth while also providing a good source of fiber.

History

High-fiber cookies have been a popular choice for health-conscious individuals looking to increase their fiber intake. This recipe combines a variety of fiber-rich ingredients to create a tasty and satisfying cookie that is perfect for any occasion.

Ingredients

1 cup oat bran
1 cup rolled oats
1 cup Fiber One cereal
1 cup Kellog's bran flakes
1 cup seedless raisins
1 cup chopped english walnuts
0.75 cup sugar
0.75 cup brown sugar
1 cup margarine (2 sticks)
2 large egg whites
2 tsp vanilla
2 cup all-purpose flour
1 tsp baking powder
1 tsp baking soda
0.5 tsp salt
0.5 cup water at room temperature

How to prepare

Place oat bran, rolled oats, fiber one, bran flakes, raisins, and walnuts in a bowl.
Mix lightly and set aside.
Place sugars and margarine in a mixing bowl and mix at medium speed until light and fluffy.
Add egg whites and vanilla and mix lightly, scraping the bowl before and after adding the egg whites.
In a separate bowl, combine flour, baking powder, soda, and salt and mix at low speed for about 0.5 minute to blend well.
Add the flour mixture and water to the sugar mixture and mix at medium speed only until the flour is moistened.
Add the bran mixture and mix at medium speed until well blended.
Drop heaping tablespoonfuls of the mixture onto a cookie sheet that has been sprayed with cooking spray or lined with aluminum foil.
Bake at 375°F (191°C) for 12 – 14 minutes or until lightly browned.
Remove from the oven and let sit for 1 minute.
Transfer the cookies to a wire rack and cool to room temperature.

Variations

Add chocolate chips or dried cranberries for a different flavor.
Substitute the walnuts for almonds or pecans for a different nutty flavor.

Cooking Tips & Tricks

Make sure to mix the ingredients well to ensure that the cookies have a uniform texture.

- Be careful not to overmix the dough, as this can result in tough cookies.

- For a chewier cookie, slightly underbake them and allow them to cool on the baking sheet for a few minutes before transferring to a wire rack.

Serving Suggestions

These cookies are perfect for enjoying with a glass of milk or a cup of tea.

Cooking Techniques

Make sure to mix the ingredients well to ensure that the cookies have a uniform texture.

- Drop heaping tablespoonfuls of the dough onto the cookie sheet to ensure even baking.

Ingredient Substitutions

You can substitute the raisins for dried apricots or cranberries.

- You can substitute the walnuts for almonds or pecans.

Make Ahead Tips

These cookies can be stored in an airtight container for up to a week.

Presentation Ideas

Serve these cookies on a platter with a dusting of powdered sugar for a beautiful presentation.

Pairing Recommendations

These cookies pair well with a cup of coffee or tea.

Storage and Reheating Instructions

Store these cookies in an airtight container at room temperature. To reheat, place them in a 350°F (177°C) oven for a few minutes until warm.

Nutrition Information

Calories per serving

Each serving of these cookies contains approximately 150 calories.

Carbohydrates

Each serving of these high-fiber cookies contains approximately 25 grams of carbohydrates.

Fats

Each serving of these cookies contains approximately 5 grams of fat.

Proteins

Each serving of these cookies contains approximately 3 grams of protein.

Vitamins and minerals

These cookies are a good source of iron, magnesium, and vitamin E.

Alergens

These cookies contain nuts and eggs.

Summary

These high-fiber cookies are a nutritious and delicious treat that are perfect for anyone looking to increase their fiber intake.

Summary

These high-fiber cookies are a delicious and nutritious treat that are perfect for any occasion. Packed with fiber-rich ingredients, these cookies are sure to satisfy your sweet tooth while also providing a good dose of nutrients. Enjoy them with a glass of milk or a cup of tea for a delightful snack or dessert.

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. I was visiting my friend Margaret, who was known for her delicious baked goods. As soon as I walked into her kitchen, the smell of freshly baked cookies filled the air.

Margaret greeted me with a warm smile and offered me a seat at her kitchen table. She poured us each a cup of tea and began telling me about a new recipe she had discovered for high-fiber cookies. She explained that they were not only delicious, but also packed full of healthy ingredients like oats, nuts, and seeds.

Intrigued, I asked Margaret if she would be willing to share the recipe with me. She happily agreed and pulled out a well-worn recipe card from her recipe box. As she read off the ingredients and instructions, I could tell that this recipe was going to be a hit with my family.

After writing down the recipe, I thanked Margaret for her generosity and promised to report back on how the cookies turned out. As soon as I got home, I gathered the ingredients and got to work in my own kitchen.

The process of making the high-fiber cookies was simple and straightforward. I mixed together the oats, nuts, seeds, and other dry ingredients in a large bowl. In a separate bowl, I creamed together butter, sugar, and eggs before combining the wet and dry ingredients.

The dough came together beautifully, and I rolled out small balls of dough onto a baking sheet. I popped the cookies into the oven and waited eagerly for them to bake.

As the cookies baked, my kitchen filled with the warm, comforting aroma of cinnamon and nuts. I couldn't wait to taste the finished product.

When the timer dinged, I pulled the cookies out of the oven and let them cool on a wire rack. The cookies were golden brown and perfectly chewy. I couldn't resist taking a bite right away.

The taste was incredible. The cookies were sweet and nutty, with a hint of spice from the cinnamon. I knew right away that this recipe was going to become a staple in my baking repertoire.

I packed up a tin of the high-fiber cookies and brought them over to my friend Margaret as a thank you for sharing the recipe with me. She was delighted to taste the cookies and agreed that they were a winner.

Since then, I have made these high-fiber cookies countless times for my family and friends. They have become a beloved treat that everyone looks forward to whenever I bring out a fresh batch.

I am grateful to Margaret for introducing me to this recipe, and I will always remember the special moment when I first discovered it. Cooking and baking have always been a passion of mine, and finding new recipes like this one only adds to my joy in the kitchen.

As I continue to collect recipes and create delicious dishes for my loved ones, I am reminded of the power of sharing food and traditions with others. Food has a way of bringing people together and creating lasting memories.

And for me, the memory of finding this high-fiber cookie recipe will always hold a special place in my heart.