Apple Souffle Pancakes

Apple Souffle Pancakes Recipe - Wholesome and Delicious

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Apple Souffle Pancakes offer a delightful twist on the traditional breakfast favorite, combining the light, airy texture of a souffle with the hearty, comforting taste of pancakes. This recipe incorporates wholesome ingredients like oat bran, rice, and flax seeds, along with the natural sweetness of apples, to create a dish that's not only delicious but also nutritious. Perfect for a leisurely weekend breakfast or a special brunch, these pancakes are sure to impress with their fluffy texture and rich, complex flavors.

History

The concept of combining pancakes with the airy texture of a souffle has its roots in both French and American cuisines. Souffles, known for their light, fluffy consistency, originated in France in the early 18th century. Pancakes, on the other hand, have been a staple in American breakfasts for centuries, with each generation adding its own twist to the classic recipe. The Apple Souffle Pancake is a relatively modern creation that marries these two traditions, incorporating the health-conscious ingredients of contemporary cooking. It reflects a growing trend towards meals that are both indulgent and nourishing.

Ingredients

0.5 cup oat bran
0.5 cup flour (wheat, rye, buckwheat or rice)
2 tbsp ground flax seed (optional)
1 tbsp baking powder
2 tbsp sugar
1 tsp cinnamon
0.25 tsp nutmeg
2 small apples, tart or crisp, cored and finely sliced or diced
1 cup milk, low-fat or skim
2 tbsp milk (only if you add flax seed)
2 egg yolks
1 tbsp vegetable oil
4 egg whites

How to prepare

Mix the dry ingredients together.
Combine all the wet ingredients except the egg whites, including the Apple.
Beat the egg whites until stiff. Combine the wet and dry ingredients, stirring only until barely mixed.
Gently fold in the beaten egg whites. Keep folding until no large chunks of egg whites can be seen.
Heat a non-stick griddle or frying pan until a drop of water skitters on it.
Spray lightly with cooking spray, or wipe on a little oil with a paper towel.
Scoop out large spoonfuls of batter and instantly spread slightly on the skillet.
Cook over medium heat to give the Apples a chance to cook through.
When browned, turn and brown the other side.
Serve with syrup and/or butter, or for a healthier dish, with applesauce.

Variations

For a gluten-free version, ensure that all ingredients, including oat bran and rice, are certified gluten-free. To make the recipe vegan, substitute the egg yolks and whites with a flax egg or commercial egg replacer, and use almond or soy milk instead of cow's milk. Adding nuts or seeds can provide an extra crunch and boost of nutrients.

Notes

More details at Apple_souffle.htm Sneaky Kitchen

Cooking Tips & Tricks

To achieve the perfect souffle pancake, there are a few key tips to keep in mind. First, ensure that your egg whites are beaten to stiff peaks; this is crucial for getting that signature souffle lift. Be gentle when folding your egg whites into the batter to maintain as much air as possible. Additionally, cooking the pancakes over medium heat allows the apples to soften and cook through without burning the exterior of the pancakes. Lastly, using a non-stick pan or griddle and a light coating of oil will prevent sticking and help achieve a golden-brown crust.

Serving Suggestions

These pancakes are best served fresh and hot from the griddle. For a healthier topping, opt for natural applesauce or a dollop of Greek yogurt instead of traditional syrup. A sprinkle of cinnamon or a handful of fresh berries can also add flavor and nutritional value.

Cooking Techniques

The key technique in this recipe is the careful folding of beaten egg whites into the batter to maintain the airiness essential for a souffle-like texture. Using a rubber spatula and a gentle hand will help preserve the volume of the egg whites. Cooking the pancakes on a properly heated, non-stick surface ensures even cooking and easy flipping.

Ingredient Substitutions

If oat bran is not available, oat flour or whole wheat flour can be used as a substitute. For a different flavor profile, pears can replace apples, and pumpkin spice can be used instead of cinnamon and nutmeg. Honey or maple syrup can serve as natural sweeteners in place of sugar.

Make Ahead Tips

While these pancakes are best enjoyed fresh, the batter can be prepared a night ahead and stored in the refrigerator. In the morning, gently fold in the beaten egg whites just before cooking. Leftover cooked pancakes can be stored in the refrigerator and reheated in a toaster or oven for a quick breakfast.

Presentation Ideas

Serve these pancakes stacked high, garnished with thin apple slices and a dusting of powdered sugar for an elegant presentation. A sprig of fresh mint or a drizzle of caramel sauce can add a touch of sophistication for special occasions.

Pairing Recommendations

Apple Souffle Pancakes pair wonderfully with savory breakfast items like turkey bacon or chicken sausage. For a beverage, consider freshly squeezed orange juice or a light, fruity tea to complement the flavors of the pancakes.

Storage and Reheating Instructions

Leftover pancakes can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a toaster on a low setting or warm them in the oven at 350°F for 5-10 minutes. Avoid microwaving, as it can make the pancakes tough.

Nutrition Information

Calories per serving

A single serving of Apple Souffle Pancakes contains approximately 300 calories. This makes it a relatively light option that can fit into a balanced diet, especially when served with healthy toppings like applesauce instead of syrup or butter.

Carbohydrates

Each serving of Apple Souffle Pancakes contains approximately 45 grams of carbohydrates. The primary sources of these carbohydrates are the oat bran, rice, and apples. Oat bran is a particularly nutritious choice, offering dietary fiber that helps with digestion and satiety. The natural sugars in the apples provide a sweet flavor without the need for excessive added sugars.

Fats

The total fat content per serving of these pancakes is around 10 grams, with a mix of unsaturated and saturated fats. The flax seeds and vegetable oil contribute healthy unsaturated fats, which are beneficial for heart health. The small amount of saturated fat comes from the choice of milk and can be adjusted based on whether you use fat or skim milk.

Proteins

Each serving of Apple Souffle Pancakes provides approximately 8 grams of protein. The protein sources in this recipe include the egg yolks, flax seeds, and milk. This moderate amount of protein makes these pancakes a satisfying option that can help keep you full throughout the morning.

Vitamins and minerals

These pancakes are a good source of several vitamins and minerals, particularly those found in apples, oat bran, and flax seeds. Apples provide vitamin C and potassium, while oat bran is rich in iron, magnesium, and B vitamins. Flax seeds offer a significant amount of vitamin E, magnesium, and phosphorus. Together, these ingredients contribute to a nutrient-dense meal.

Alergens

This recipe contains potential allergens, including eggs and milk. Those with allergies to these ingredients should modify the recipe accordingly or avoid it. The recipe is naturally gluten-free, assuming that gluten-free oat bran and rice are used, making it suitable for those with gluten sensitivities or celiac disease.

Summary

Overall, Apple Souffle Pancakes offer a balanced nutritional profile, with a good mix of carbohydrates, proteins, and healthy fats. They are rich in dietary fiber, vitamins, and minerals, making them a nutritious choice for breakfast or brunch. By choosing skim milk and being mindful of toppings, these pancakes can be a part of a health-conscious diet.

Summary

Apple Souffle Pancakes are a delightful and nutritious way to start your day, combining the best aspects of pancakes and souffles into one delicious meal. With a variety of serving and customization options, they can easily be adapted to suit different dietary needs and preferences. Whether for a special brunch or a cozy weekend breakfast, these pancakes are sure to become a favorite.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for the first time. It was a warm summer day, and I had been invited to a brunch at a friend's house. As we chatted and sipped on mimosas, the hostess brought out a platter of the most delicious looking pancakes I had ever seen. They were light and fluffy, with a hint of sweetness and a warm apple aroma that filled the room.

I couldn't help but ask for the recipe, and my friend was more than happy to share it with me. She explained that she had learned to make these Apple Souffle Pancakes from her grandmother, who had passed down the recipe through the generations. I was intrigued and couldn't wait to try it out for myself.

As soon as I got home, I gathered all the ingredients and carefully followed the instructions my friend had given me. I whipped up the egg whites until they formed stiff peaks, folded in the apple mixture, and gently cooked the pancakes on a hot griddle. The result was nothing short of amazing - light, airy pancakes with a burst of apple flavor in every bite.

I knew I had stumbled upon something special, and I couldn't wait to share it with my own family. From that day on, Apple Souffle Pancakes became a staple in our household, a recipe that I would pass down to my own children and grandchildren in the years to come.

Over the years, I have made slight tweaks to the original recipe, adding a dash of cinnamon here, a sprinkle of nutmeg there. I have also experimented with different types of apples, finding that Granny Smith apples lend a tartness that balances out the sweetness of the pancake batter perfectly.

As I continued to perfect the recipe, I shared it with friends and neighbors, who all marveled at the light and airy texture of the pancakes. They would often ask me for the recipe, and I would happily oblige, knowing that I was passing on a delicious tradition to others.

One day, I decided to enter a local cooking competition, and I knew immediately that I would showcase my Apple Souffle Pancakes. The judges were blown away by the unique combination of flavors and the light and fluffy texture of the pancakes. To my delight, I won first place, and my recipe was featured in the local newspaper.

As the years passed, I continued to make my Apple Souffle Pancakes for special occasions and family gatherings. They became a comfort food, a dish that was always met with smiles and satisfied bellies. I even started a small catering business, specializing in breakfast and brunch dishes, with my Apple Souffle Pancakes being the star of the menu.

Now, as I sit here reflecting on the journey that led me to discover this beloved recipe, I am filled with gratitude for the friends and family who have shared their culinary wisdom with me. I am grateful for the memories made around the breakfast table, the laughter shared over a plate of warm pancakes.

And as I look ahead to the future, I know that my Apple Souffle Pancakes will continue to be a cherished tradition, a recipe that will be passed down through the generations, just as it was passed down to me. For in every bite of these light and fluffy pancakes, there is a taste of love and connection, a reminder of the joy that comes from sharing a meal with those we hold dear.