Applesauce Wheat Germ Cake

Applesauce Wheat Germ Cake Recipe - Tasty and Healthy Dessert from the USA

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 50 minutes | Servings: 8

Introduction

The Applesauce Wheat Germ Cake is a delightful and nutritious dessert that combines the wholesome goodness of wheat germ with the natural sweetness of applesauce and a hint of citrus from orange rind and juice. This cake is perfect for those who appreciate a healthier alternative to traditional desserts without compromising on taste. Its moist texture and rich flavor profile make it a favorite among both adults and children.

History

The concept of incorporating wheat germ and applesauce into baked goods has its roots in the health food movement that gained momentum in the mid-20th century. As people became more conscious of nutritional values and the benefits of whole grains and natural sweeteners, recipes like the Applesauce Wheat Germ Cake emerged. This particular recipe is a modern take on traditional baking principles, emphasizing ingredients that are both nourishing and flavorful.

Ingredients

2 cups flour
0.67 cups sugar
0.5 cups wheat germ [1]
2 tsp baking powder
0.5 tsp baking soda
1 tsp salt
1 tsp cinnamon
0.25 tsp cloves
0.25 tsp nutmeg
1 cup unsweetened apple sauce
0.5 cups raisins
1 tbsp grated orange rind
0.5 cups unsweetened orange juice
1 egg
1 tbsp vegetable oil

How to prepare

Sift the dry ingredients together in a large mixing bowl.
Stir in the apple sauce, raisins, and orange rind.
Combine the orange juice, egg, and vegetable oil, and add to the batter, stirring just until moistened.
Spoon the batter into a lightly oiled 8-inch square cake pan.
Bake for 50 minutes at 350°F (177°C) or until the cake tests done.

Variations

For a vegan version, substitute the egg with a flax egg and use a plant-based milk instead of orange juice.
Add nuts such as walnuts or pecans for added texture and nutrition.
Swap the raisins for dried cranberries or cherries for a different flavor profile.

References

↑ If wheat germ is not available, use bran or whole wheat flour.

Cooking Tips & Tricks

To ensure the best results when making this cake, consider the following tips:

- Use unsweetened applesauce to control the sweetness of the cake and complement the sugar.

- Sift the dry ingredients to prevent lumps and ensure a uniform texture.

- Avoid overmixing the batter to keep the cake tender.

- Check the cake for doneness by inserting a toothpick into the center; it should come out clean.

- Allow the cake to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Serving Suggestions

This cake is delightful on its own or served with a dollop of whipped cream or a scoop of vanilla ice cream. For a healthier option, pair it with Greek yogurt or a drizzle of honey.

Cooking Techniques

Baking is the primary cooking technique used in this recipe. It's important to preheat the oven and prepare the cake pan properly to ensure even baking and easy removal of the cake.

Ingredient Substitutions

Whole wheat flour can be used instead of all-purpose flour for an extra fiber boost.

- Maple syrup or honey can replace sugar for a natural sweetener option.

- Coconut oil can be a substitute for vegetable oil for a hint of coconut flavor.

Make Ahead Tips

This cake can be made a day in advance and stored in an airtight container at room temperature. The flavors will continue to develop, making it even more delicious the next day.

Presentation Ideas

Serve the cake on a decorative plate, garnished with fresh orange slices or a sprinkle of powdered sugar for an elegant presentation.

Pairing Recommendations

A cup of hot tea or coffee complements the flavors of the Applesauce Wheat Germ Cake perfectly, making it an ideal choice for a breakfast treat or an afternoon snack.

Storage and Reheating Instructions

Store the cake in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. To reheat, warm individual slices in the microwave for a few seconds or in a preheated oven at 350°F (177°C) for about 5 minutes.

Nutrition Information

Calories per serving

A single serving of this cake contains approximately 250 calories, making it a relatively light option for a dessert or snack.

Carbohydrates

A serving of Applesauce Wheat Germ Cake contains approximately 45 grams of carbohydrates. The primary sources of carbohydrates in this recipe are flour, sugar, and applesauce, providing energy and contributing to the cake's moist texture.

Fats

This cake is relatively low in fat, with about 5 grams per serving. The fats come from the vegetable oil and the egg, contributing to the cake's moistness and richness.

Proteins

Each serving of the cake offers around 4 grams of protein, primarily from the wheat germ, flour, and egg. Protein is essential for building and repairing tissues, making this cake a more nutritious option than many other desserts.

Vitamins and minerals

The Applesauce Wheat Germ Cake is a good source of several vitamins and minerals, including vitamin E from the wheat germ, vitamin C from the orange juice, and various B vitamins from the flour. These nutrients support overall health and well-being.

Alergens

This recipe contains wheat (gluten) and egg, which are common allergens. Those with allergies or sensitivities to these ingredients should avoid this cake or seek suitable substitutions.

Summary

Overall, the Applesauce Wheat Germ Cake is a nutritious and delicious option, offering a good balance of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a healthier alternative to many traditional cakes, suitable for those looking to enjoy a sweet treat without overindulging.

Summary

The Applesauce Wheat Germ Cake is a testament to the fact that delicious desserts can also be nutritious. With its wholesome ingredients and delightful flavors, this cake is sure to become a favorite for those seeking a healthier alternative to traditional sweets. Whether enjoyed as a dessert, snack, or breakfast treat, it offers a satisfying and nutritious option for any occasion.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Applesauce Wheat Germ Cake. It was a warm summer day, and I was visiting my dear friend, Mrs. Jenkins, who was known for her amazing baking skills. As soon as I walked into her kitchen, I was greeted by the most heavenly aroma of cinnamon and apples. Mrs. Jenkins had just taken a beautiful golden cake out of the oven, and I couldn't resist asking her for the recipe.

She smiled warmly and handed me a stained and slightly crumpled index card with the handwritten recipe for her Applesauce Wheat Germ Cake. As I read through the ingredients and instructions, I knew that this cake was something special. Mrs. Jenkins explained that she had learned the recipe from her own grandmother, who had passed it down through the generations.

I was determined to master this recipe myself, so I set to work gathering the ingredients and following the detailed instructions. The first time I made the cake, it turned out perfectly - moist, tender, and bursting with the flavors of fresh applesauce and warm spices. I was hooked.

Over the years, I made the Applesauce Wheat Germ Cake countless times, tweaking the recipe here and there to suit my own taste. I added a little extra cinnamon, a splash of vanilla extract, and a sprinkle of chopped nuts for crunch. Each time I made the cake, it brought back memories of that first day in Mrs. Jenkins' kitchen and the joy of sharing good food with loved ones.

As I continued to bake and experiment with different variations of the recipe, I found that the key to a truly delicious Applesauce Wheat Germ Cake was in the quality of the ingredients. I made sure to use the freshest applesauce, whole wheat flour, and wheat germ I could find, along with plenty of love and care in the preparation.

One of my favorite memories of baking this cake was the time I made it for my grandchildren when they came to visit. Their eyes lit up with delight as they watched me mix the batter and pour it into the greased pan. The smell of cinnamon and apples filled the air, and I knew that this cake would be a hit.

When the cake was finally done and I sliced into it, the kids eagerly grabbed a piece and took a bite. Their faces lit up with joy as they tasted the moist, flavorful cake, and I couldn't help but smile at their happiness. It was moments like these that made all the hours spent in the kitchen worthwhile.

As the years passed, I continued to make my beloved Applesauce Wheat Germ Cake for family gatherings, potlucks, and special occasions. Each time I served it, I received compliments and requests for the recipe. I was always happy to share it with others, knowing that this cake had brought so much joy to my life and those around me.

Now, as I sit in my kitchen, surrounded by the familiar smells of baking spices and apples, I can't help but feel grateful for the recipe that has been a constant in my life. The Applesauce Wheat Germ Cake is more than just a dessert - it's a symbol of tradition, love, and the joy of sharing good food with others.

So, to anyone who is willing to try their hand at making this delicious cake, I say go for it. Embrace the process, savor the flavors, and most importantly, share it with those you love. For in the end, it's not just a cake - it's a memory, a story, and a legacy that lives on in every bite.