Wild Rice Pancakes
Wild Rice Pancakes Recipe - Delicious Vegetarian Food from USA
Introduction
Wild rice pancakes are a unique and flavorful twist on traditional pancakes, incorporating the nutty and chewy texture of wild rice into a fluffy pancake batter. This recipe combines the earthy flavors of wild rice with the sweetness of apples, the crunch of pecans, and the savory kick of green onions and red bell peppers.
History
Wild rice has been a staple food for Native American tribes in the Great Lakes region for centuries. Traditionally, wild rice was harvested by hand from lakes and rivers and was considered a sacred food. Wild rice pancakes are a modern adaptation of this traditional ingredient, combining it with other flavors to create a delicious and nutritious breakfast dish.
Ingredients
- 1 6 oz (170 g) package long grain and wild rice mix
- 1 cup skim milk
- 1 cup low-fat buttermilk
- 2 egg whites, slightly beaten
- 1 cup flour
- 1 tbsp sugar
- 2 tsp baking powder
- 0.5 tsp salt
- 2 green onions, finely chopped
- 1 small apple, diced
- 1 medium-size red bell pepper, diced
- 0.25 cup chopped pecans
- vegetable cooking spray
- 1 tsp oregano
- 1 tsp prepared horseradish
- 0.25 tsp ground black pepper
- 1 lb (454 g) peeled and deveined shrimp
How to prepare
- Prepare the rice by using 2 cups of water and excluding butter or margarine.
- In a large bowl, combine milk, buttermilk, and egg whites. Add flour, sugar, baking powder, and salt. Mix until the batter is fairly smooth. Stir in the rice, green onions, apple, red pepper, and pecans.
- Pour 0.25 cup of batter onto a hot griddle coated with cooking spray. Spread it out flat using the back of a spatula.
- Cook over medium heat until bubbles form on top and the underside is lightly browned, approximately 1-0.5 minutes per side.
Variations
- Add cooked bacon or sausage to the pancake batter for a savory twist.
- Substitute the shrimp with cooked chicken or tofu for a different protein option.
Cooking Tips & Tricks
Make sure to cook the wild rice according to package instructions before adding it to the pancake batter.
- Be sure to spread the pancake batter out flat on the griddle to ensure even cooking.
- You can customize this recipe by adding your favorite fruits, nuts, or vegetables to the batter.
Serving Suggestions
Serve wild rice pancakes with a dollop of Greek yogurt and a drizzle of maple syrup for a delicious and satisfying breakfast.
Cooking Techniques
Cook the pancakes on a hot griddle or non-stick skillet over medium heat for best results.
Ingredient Substitutions
Use almond milk or coconut milk as a dairy-free alternative.
- Substitute walnuts or almonds for the pecans.
Make Ahead Tips
You can prepare the pancake batter ahead of time and store it in the refrigerator overnight. Cook the pancakes fresh in the morning.
Presentation Ideas
Stack the pancakes on a plate and garnish with fresh herbs or a sprinkle of powdered sugar for a beautiful presentation.
Pairing Recommendations
Serve wild rice pancakes with a side of fresh fruit salad or a green salad for a balanced meal.
Storage and Reheating Instructions
Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on a skillet before serving.
Nutrition Information
Calories per serving
Each serving of wild rice pancakes contains approximately 250 calories.
Carbohydrates
Each serving of wild rice pancakes contains approximately 30 grams of carbohydrates.
Fats
Each serving of wild rice pancakes contains approximately 5 grams of fat.
Proteins
Each serving of wild rice pancakes contains approximately 10 grams of protein.
Vitamins and minerals
Wild rice is a good source of vitamins and minerals, including vitamin B6, magnesium, and zinc.
Alergens
This recipe contains dairy (milk and buttermilk), eggs, wheat (flour), and tree nuts (pecans).
Summary
Wild rice pancakes are a nutritious and filling breakfast option, providing a good balance of carbohydrates, fats, and proteins. They are also a good source of vitamins and minerals.
Summary
Wild rice pancakes are a delicious and nutritious breakfast option that combines the unique flavors and textures of wild rice with a variety of other ingredients. This recipe is versatile and can be customized to suit your taste preferences. Enjoy these pancakes as a hearty and satisfying start to your day!
How did I get this recipe?
The first time I saw this recipe, I was immediately hooked. It was a chilly autumn day, and I had just finished raking the leaves in my backyard. As I sat down at my kitchen table to enjoy a cup of tea, I flipped through an old cookbook that had been passed down to me from my own grandmother.
As I turned the pages, a recipe for Wild Rice Pancakes caught my eye. I had never heard of such a thing before, but the combination of savory wild rice and fluffy pancakes sounded intriguing. The recipe was handwritten in faded ink, a testament to its age and the love that had gone into creating it.
I read through the instructions carefully, taking note of the ingredients and steps required to make these unique pancakes. The recipe called for cooked wild rice, flour, eggs, milk, and a few other pantry staples. It seemed simple enough, but I knew that the real magic would come from the technique and care put into making them.
I decided then and there that I would give these Wild Rice Pancakes a try. I gathered the ingredients from my kitchen, including some leftover wild rice that I had cooked earlier in the week. As I began to mix the batter together, I could already smell the earthy aroma of the rice mingling with the sweet scent of vanilla and cinnamon.
Once the batter was ready, I poured it onto a hot griddle and watched as the pancakes sizzled and bubbled. The aroma that filled my kitchen was intoxicating, a blend of toasty rice and warm spices that made my mouth water in anticipation.
When the pancakes were ready, I plated them up and drizzled them with a bit of maple syrup. As I took my first bite, I was transported to a place of comfort and nostalgia. The chewy texture of the wild rice paired perfectly with the fluffy pancakes, creating a dish that was both familiar and new.
I knew then that this recipe would become a staple in my kitchen. I made these Wild Rice Pancakes for my family and friends, sharing the story of how I had discovered the recipe and the joy it had brought me.
Over the years, I have continued to make these pancakes, adding my own twists and variations along the way. Sometimes I'll sprinkle in a handful of chopped nuts or dried fruit, other times I'll swap out the vanilla for a splash of almond extract. Each time I make them, I am reminded of that first chilly autumn day when I stumbled upon this hidden gem of a recipe.
As I sit here now, flipping through that same old cookbook, I can't help but smile at the memories that this recipe has brought me. It's a reminder of the joy and comfort that can come from a simple dish made with love and care. And it's a testament to the power of food to connect us to our past and the people who came before us.
So the next time you find yourself in need of a little culinary adventure, why not give these Wild Rice Pancakes a try? Who knows, maybe they'll become a beloved tradition in your own kitchen, just as they have in mine.
Categories
| American Recipes | Apple Recipes | Brunch Recipes | Buttermilk Recipes | Cereals Recipes | Pecan Recipes | Rice Recipes | Shrimp Recipes | Vegetarian Recipes | Wild Rice Recipes |