Zucchini Delight Muffins

Zucchini Delight Muffins Recipe - All-Purpose Flour, Oat Bran, and Cheddar

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 12

Introduction

Zucchini Delight Muffins are a delicious and nutritious treat that can be enjoyed for breakfast, as a snack, or even as a dessert. These muffins are packed with flavor and are a great way to sneak some extra veggies into your diet.

History

Zucchini Delight Muffins have been a popular recipe for many years, especially during the summer months when zucchinis are in abundance. This recipe is a great way to use up any extra zucchinis you may have on hand and is a favorite among both kids and adults.

Ingredients

1 cup all-purpose flour
0.75 cup oat bran
0.33 cup sugar
1 tbsp brown sugar
1 tbsp baking powder
0.25 tsp baking soda
0.5 tsp salt
0.5 tsp cinnamon
0.25 tsp nutmeg
0.75 cup milk
1 egg
1 tbsp lemon juice + grated zest from the lemon
1 tbsp oil (canola, corn or peanut recommended)
0.25 cup shredded cheddar cheese, fat free or reduced fat
1 cup shredded zucchini (unpeeled), lightly packed

How to prepare

Preheat the oven to 400°F (204°C).
Line 12 muffin tins with paper liners.
Spray the liners generously with cooking spray.
In a mixing bowl, combine the flour, oat bran, sugars, baking powder, baking soda, salt, and spices. Make sure to break up any lumps of brown sugar.
In another bowl, beat together the milk and egg.
Add the lemon juice, grated lemon zest, oil, shredded cheese, and shredded zucchini to the milk and egg mixture.
Stir the ingredients together just until well mixed and all ingredients are moistened. The mixture will form a stiff muffin dough.
Fill each muffin cup three-quarters full with the muffin dough.
Bake the muffins for 20 minutes, or until they are lightly golden-browned.
Remove the muffins from the oven and let them cool in the pan for about five minutes before serving.
Serve the muffins plain, with butter, lite non-hydrogenated margarine, or with reduced-fat cream cheese.

Variations

Add in some chocolate chips or nuts for extra flavor.
Swap out the zucchini for grated carrots or apples for a different twist.

Cooking Tips & Tricks

Make sure to shred the zucchini finely to ensure it blends well into the muffin batter.

- Be sure not to overmix the batter, as this can result in tough muffins.

- Feel free to add in some chopped nuts or chocolate chips for extra flavor and texture.

Serving Suggestions

Enjoy these Zucchini Delight Muffins warm with a cup of coffee or tea for a tasty breakfast or snack.

Cooking Techniques

Be sure to preheat the oven to ensure even baking.

- Line the muffin tins with paper liners to prevent sticking.

Ingredient Substitutions

You can use whole wheat flour instead of all-purpose flour for a healthier option.

- Feel free to use any type of milk or oil you prefer.

Make Ahead Tips

These muffins can be made ahead of time and stored in an airtight container for up to 3 days.

Presentation Ideas

Serve these muffins on a decorative plate with a sprinkle of powdered sugar on top for a beautiful presentation.

Pairing Recommendations

Enjoy these Zucchini Delight Muffins with a side of fresh fruit or yogurt for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftover muffins in an airtight container at room temperature for up to 3 days. To reheat, simply microwave for 20-30 seconds or until warm.

Nutrition Information

Calories per serving

Each serving of Zucchini Delight Muffins contains approximately 150 calories.

Carbohydrates

Each serving of Zucchini Delight Muffins contains approximately 20 grams of carbohydrates.

Fats

Each serving of Zucchini Delight Muffins contains approximately 5 grams of fat.

Proteins

Each serving of Zucchini Delight Muffins contains approximately 3 grams of protein.

Vitamins and minerals

Zucchini Delight Muffins are a good source of vitamin C, vitamin A, and potassium.

Alergens

This recipe contains dairy (milk, cheese) and eggs.

Summary

Zucchini Delight Muffins are a nutritious and delicious treat that can be enjoyed as part of a balanced diet. They are a good source of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Zucchini Delight Muffins are a tasty and nutritious treat that can be enjoyed any time of day. Packed with flavor and veggies, these muffins are sure to be a hit with the whole family.

How did I get this recipe?

The memory of finding this recipe for the first time is a special one. It was a warm summer day, and I had just come back from the farmer's market with a basket full of fresh zucchinis. I had always loved baking, and zucchinis were one of my favorite vegetables to cook with. As I was flipping through an old cookbook that had been passed down to me from my mother, a small slip of paper fell out. It was a handwritten recipe for Zucchini Delight Muffins.

I had never heard of Zucchini Delight Muffins before, but the name alone intrigued me. I decided to give it a try and see what magic this mysterious recipe held. As I gathered the ingredients and started to mix them together, a sense of excitement filled me. I could already imagine the delicious aroma that would fill my kitchen once the muffins were baking in the oven.

The recipe was simple yet detailed, and I followed it to a tee. As the muffins baked, the scent of cinnamon and nutmeg wafted through the air, making my stomach growl in anticipation. When they were finally done, I couldn't wait to taste them.

The first bite was pure bliss. The muffins were moist and flavorful, with the perfect balance of sweetness and spice. The shredded zucchini added a subtle crunch and a hint of freshness that made them truly delightful. I knew right then and there that this recipe would become a staple in my kitchen.

Over the years, I have made these Zucchini Delight Muffins countless times, tweaking the recipe here and there to suit my taste. I have shared them with friends and family, and they have always been a hit. Each time I bake a batch, I am reminded of that special day when I stumbled upon this recipe and how it has brought so much joy and satisfaction into my life.

As I sit here now, writing down this story, I can't help but feel grateful for the gift of cooking and the joy it has brought me. I am reminded of all the recipes I have collected over the years, each one holding a special memory and a story of its own. And as I look back on my life, I realize that these recipes are more than just instructions for creating delicious food - they are a reflection of the love and care that has been passed down through generations.

So here's to Zucchini Delight Muffins, and to all the recipes that have brought me joy and comfort over the years. May they continue to nourish not only my body but also my soul, filling my home with love and warmth for years to come. And may this story inspire others to seek out new recipes, to cook with passion and curiosity, and to create their own memories in the kitchen.