Pumpkin Soy Cream Cheese Bars

Introduction

History

This recipe for Pumpkin Soy Cream Cheese Bars was inspired by traditional pumpkin bars, but with a twist - the addition of soy flour and soynuts. The soy flour adds a nutty flavor and extra protein, while the soynuts provide a crunchy texture and added protein as well.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to cool the bars completely before icing with the cream frosting to prevent the frosting from melting.

- You can roast your own soynuts for added flavor, or use store-bought roasted soynuts for convenience.

- For a dairy-free version, you can use dairy-free cream cheese and margarine in the frosting.

Serving Suggestions

Serve Pumpkin Soy Cream Cheese Bars as a dessert at fall gatherings, holiday parties, or as a sweet treat for yourself. They pair well with a cup of hot tea or coffee.

Cooking Techniques

Be sure to mix the batter until just combined to prevent overmixing and a tough texture.

- Use a toothpick or cake tester to check for doneness before removing the bars from the oven.

Ingredient Substitutions

You can use regular all-purpose flour instead of soy flour if desired.

- If you don't have Lighter Bake, you can substitute with applesauce or mashed banana.

Make Ahead Tips

Pumpkin Soy Cream Cheese Bars can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. The cream frosting can be made ahead and stored separately.

Presentation Ideas

Cut the bars into squares and arrange on a platter for a beautiful presentation. Garnish with a sprinkle of cinnamon or a dusting of powdered sugar for an extra touch.

Pairing Recommendations

Serve Pumpkin Soy Cream Cheese Bars with a scoop of vanilla ice cream or a dollop of whipped cream for a decadent dessert. Pair with a glass of milk or a cup of hot cocoa for a cozy treat.

Storage and Reheating Instructions

Store leftover Pumpkin Soy Cream Cheese Bars in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for 10-15 seconds or until warmed through.

Nutrition Information

Calories per serving

Each serving of Pumpkin Soy Cream Cheese Bars contains approximately 250 calories.

Carbohydrates

Each serving of Pumpkin Soy Cream Cheese Bars contains approximately 35 grams of carbohydrates.

Fats

Each serving of Pumpkin Soy Cream Cheese Bars contains approximately 10 grams of fat.

Proteins

Each serving of Pumpkin Soy Cream Cheese Bars contains approximately 5 grams of protein.

Vitamins and minerals

Pumpkin is a good source of vitamin A, vitamin C, and potassium. The soy flour adds additional vitamins and minerals, including iron and calcium.

Alergens

This recipe contains soy, dairy, and wheat allergens.

Summary

Pumpkin Soy Cream Cheese Bars are a delicious and nutritious dessert option, with a good balance of carbohydrates, fats, and proteins. They are also a good source of vitamins and minerals.

Summary

Pumpkin Soy Cream Cheese Bars are a delicious and unique dessert option that combines the flavors of pumpkin, soy, and cream cheese. With a balance of carbohydrates, fats, and proteins, these bars are a nutritious and satisfying treat for any occasion. Enjoy!

How did I get this recipe?

I distinctly remember the moment I stumbled upon this recipe for Pumpkin Soy Cream Cheese Bars. It was a crisp autumn day, the leaves were falling from the trees in a dazzling array of reds, oranges, and yellows. I had just finished a long walk in the park and was feeling inspired to come home and bake something warm and comforting.

As I entered my kitchen, I began rummaging through my collection of recipe books and handwritten notes, searching for the perfect fall dessert to satisfy my craving. That's when I stumbled upon a tattered old recipe card that I had forgotten about. It was written in faded ink and had a few smudges here and there, but the words were still legible: Pumpkin Soy Cream Cheese Bars.

I couldn't remember where or when I had acquired this recipe, but something about it called out to me. The combination of pumpkin, soy cream cheese, and warm spices like cinnamon and nutmeg seemed like the perfect way to celebrate the season.

I set to work gathering the ingredients and preheating my oven. As I mixed together the pumpkin puree, soy cream cheese, and spices, the kitchen filled with the warm, comforting scent of fall. I poured the mixture into a baking dish and popped it into the oven, eagerly anticipating the finished product.

As the bars baked, I couldn't help but think back on all the recipes I had learned over the years. From my own mother's traditional dishes to the exotic flavors I had discovered while traveling the world, each recipe held a special place in my heart. I had always believed that food was a way to connect with others, to share stories and memories, and to create new ones.

When the timer finally chimed, I pulled the Pumpkin Soy Cream Cheese Bars out of the oven. They were perfectly golden brown and smelled absolutely heavenly. I let them cool for a few minutes before cutting into squares and placing them on a platter.

I took a bite of the warm, creamy bars and was instantly transported back to my childhood. The flavors were rich and comforting, the perfect balance of sweet and savory. I knew then that this recipe would become a new favorite in my collection.

As I enjoyed my Pumpkin Soy Cream Cheese Bars, I couldn't help but wonder about the origins of this recipe. Who had created it? Where had it come from? I made a mental note to do some research and see if I could uncover the story behind this delicious dessert.

In the days that followed, I delved into cookbooks and online resources, searching for any information about Pumpkin Soy Cream Cheese Bars. I reached out to friends and family members, asking if they had ever heard of such a recipe. But no one seemed to know where it had come from.

Just when I had almost given up hope, a chance encounter at the local farmer's market provided me with the answer I had been seeking. I struck up a conversation with an elderly woman who was selling pumpkins and other fall produce. As we chatted, I mentioned my quest for the origins of the Pumpkin Soy Cream Cheese Bars recipe.

To my surprise, the woman's eyes lit up with recognition. She explained that the recipe had been passed down through her family for generations. It had originated in a small village in eastern Europe, where pumpkins were a staple crop and soy cream cheese was a beloved delicacy.

The woman told me that the recipe had been brought to America by her great-grandmother, who had immigrated to the United States in search of a better life. Over the years, the recipe had been shared with friends and neighbors, becoming a beloved tradition in their community.

I was overjoyed to finally uncover the story behind the Pumpkin Soy Cream Cheese Bars recipe. It was a testament to the power of food to connect us across time and distance, to bridge cultures and create lasting memories.

From that day on, whenever I baked a batch of Pumpkin Soy Cream Cheese Bars, I would think of the generations of women who had come before me, each adding their own touch to this timeless recipe. I would savor each bite, knowing that I was carrying on a tradition that had brought joy and comfort to so many.

As I sit here now, reflecting on that fateful autumn day when I stumbled upon the recipe for Pumpkin Soy Cream Cheese Bars, I am filled with gratitude for the culinary journey that has brought me to this moment. I am reminded of the power of food to nourish not just our bodies, but our souls as well. And I am grateful for the generations of cooks who have shared their knowledge and creativity with me, allowing me to create my own culinary legacy.

So the next time you find yourself in the kitchen, searching for the perfect recipe to satisfy your cravings, remember the story of the Pumpkin Soy Cream Cheese Bars. Remember that behind every dish lies a story, waiting to be discovered and shared. And remember that the true magic of cooking lies not just in the ingredients, but in the love and memories that we infuse into every dish we create.

Categories

| American Recipes | Cream Cheese Recipes | Neufchatel Recipes | Pumpkin Recipes | Pureed Prunes Recipes | Soy Flour Recipes | Soynut Recipes | Vegetarian Recipes |

Recipes with the same ingredients