Fat-free Spice Cake

Fat-free Spice Cake Recipe - Delicious & Guilt-Free Dessert

Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 9

Introduction

This fat-free spice cake recipe is a delicious and guilt-free dessert option for those looking to indulge without the added fats. With a perfect blend of spices and sweetness, this cake is sure to satisfy your sweet tooth cravings.

History

The origins of spice cake can be traced back to the early 19th century in America, where spices such as cinnamon, ginger, and nutmeg were commonly used in baking. This fat-free version of the classic spice cake recipe offers a healthier twist on a traditional favorite.

Ingredients

Mazola no-stick cooking spray
1 cup flour
0.25 cup Argo or Kingsford's cornstarch
1.5 tsp baking powder
0.5 tsp salt
0.5 tsp cinnamon
0.25 tsp ground ginger
0.13 tsp ground nutmeg
1 cup sugar
0.67 cup skim milk
2 egg whites
0.33 cup karo dark corn syrup
1 tsp vanilla

How to prepare

Spray a 9-inch square baking pan with cooking spray.
In a large bowl, combine flour, corn starch, baking powder, salt, cinnamon, ginger, and nutmeg.
In a medium bowl, using a fork or wire whisk, stir sugar and milk until the sugar is almost dissolved.
Add egg whites, corn syrup, and vanilla; stir until blended.
Gradually add the mixture to the flour mixture; stir until smooth.
Pour the batter into the prepared pan.
Bake at 350°F (177°C) for 30 minutes or until a toothpick inserted in the center comes out clean.
Allow the cake to cool in the pan on a wire rack.

Variations

Add chopped nuts or dried fruits to the batter for added texture and flavor.
Substitute the dark corn syrup with honey or maple syrup for a different sweetness profile.

Cooking Tips & Tricks

Be sure to properly mix the dry ingredients with the wet ingredients to ensure a smooth and evenly baked cake.

- Use a toothpick to check for doneness when baking the cake. If the toothpick comes out clean, the cake is ready.

- Allow the cake to cool completely before serving to ensure the best texture and flavor.

Serving Suggestions

Serve this fat-free spice cake with a dollop of whipped cream or a scoop of vanilla ice cream for a delicious and indulgent treat.

Cooking Techniques

Be sure to properly mix the wet and dry ingredients to ensure a smooth batter.

- Bake the cake in a preheated oven for even cooking.

Ingredient Substitutions

Use whole wheat flour for a healthier alternative.

- Substitute the sugar with a sugar alternative such as stevia or erythritol for a lower calorie option.

Make Ahead Tips

This fat-free spice cake can be made ahead of time and stored in an airtight container for up to 3 days.

Presentation Ideas

Dust the cake with powdered sugar or cinnamon for a decorative touch. - Serve the cake on a decorative cake stand for an elegant presentation.

Pairing Recommendations

Enjoy this fat-free spice cake with a cup of hot tea or coffee for a cozy dessert experience.

Storage and Reheating Instructions

Store any leftover cake in an airtight container at room temperature for up to 3 days.

- To reheat, simply microwave a slice of cake for 10-15 seconds or until warm.

Nutrition Information

Calories per serving

170

Carbohydrates

- Total Carbohydrates: 38g

- Dietary Fiber: 0.5g

- Sugars: 23g

Fats

- Total Fat: 0g

- Saturated Fat: 0g

- Trans Fat: 0g

Proteins

- Protein: 2g

Vitamins and minerals

Vitamin D: 0.1mcg

- Calcium: 60mg

- Iron: 0.6mg

- Potassium: 90mg

Alergens

Contains: Wheat, Eggs

Summary

This fat-free spice cake is a low-calorie dessert option that is free of fats and high in carbohydrates. It is a good source of calcium and iron, making it a healthier choice for those looking to satisfy their sweet cravings.

Summary

This fat-free spice cake is a delicious and guilt-free dessert option that is perfect for satisfying your sweet cravings without the added fats. With a perfect blend of spices and sweetness, this cake is sure to become a new favorite in your recipe collection.

How did I get this recipe?

The first time I saw this recipe, I was immediately intrigued. It was a sunny afternoon, and I was flipping through an old cookbook that had been passed down to me from my own grandmother. As I turned the pages, a tattered piece of paper fell out, revealing a handwritten recipe for Fat-free Spice Cake.

I couldn't remember where I had gotten this recipe from, but as I read through the ingredients and instructions, I knew I had to give it a try. The idea of a cake that was both delicious and healthy seemed too good to be true.

I gathered the necessary ingredients - flour, baking powder, cinnamon, nutmeg, cloves, applesauce, and honey. As I mixed everything together, the warm, comforting scent of spices filled the kitchen. It reminded me of my childhood, when my own grandmother would bake delicious treats for us to enjoy.

As the cake baked in the oven, I couldn't help but feel a sense of excitement. Would this recipe live up to its promise of being fat-free and delicious? Only time would tell.

When the timer finally dinged, I rushed to the oven to see the finished product. The cake had risen beautifully and had a golden-brown crust. I carefully removed it from the oven and let it cool before slicing into it.

The first bite was a revelation. The cake was moist, flavorful, and perfectly spiced. It was everything I had hoped for and more. I couldn't believe that something so delicious could be made without any butter or oil.

I shared the cake with my family, and they all raved about it. My husband even asked for a second slice, which was a rare occurrence. I knew then that this recipe would become a staple in our household.

Over the years, I have made this Fat-free Spice Cake countless times. I have shared the recipe with friends and neighbors, who have all been amazed by its taste and texture. It has become a favorite at family gatherings and potlucks, and I always make sure to have a few slices on hand for unexpected guests.

I often wonder about the origins of this recipe. Who was the person who first came up with the idea of a fat-free cake? Did they have a sweet tooth like me, but also wanted to eat healthily? I may never know the answers to these questions, but I am grateful for whoever it was that inspired me to try this recipe.

As I continue to cook and bake in my kitchen, I am reminded of the joy that comes from trying new recipes and experimenting with different flavors. The Fat-free Spice Cake will always hold a special place in my heart, as it represents the endless possibilities that come from being curious and willing to take a chance.

So, the next time you come across a recipe that piques your interest, don't hesitate to give it a try. You never know what delicious discoveries await you in the kitchen.