Apple Whole Grain Bread Pudding

Whole Grain Apple Bread Pudding with Raisins and Spices

Preparation time: 20 minutes | Cooking time: 50 minutes | Servings: 6

Introduction

Apple Whole Grain Bread Pudding is a delightful and nutritious dessert that combines the wholesome goodness of whole wheat bread with the natural sweetness of apples and raisins. This recipe is perfect for those who are looking for a healthier alternative to traditional bread pudding without sacrificing flavor. The addition of spices like cinnamon and nutmeg, along with the freshness of lemon peel, makes this dish aromatic and flavorful. It's a comforting dessert that's ideal for any season, whether you're cozying up in winter or enjoying the fresh produce of fall.

History

The concept of bread pudding dates back centuries, with variations found in many cultures around the world. It was originally a means to use up stale bread, transforming it into a delicious dish by adding milk, eggs, and sweeteners. The addition of fruits and spices varied by region, reflecting local tastes and available ingredients. This Apple Whole Grain Bread Pudding recipe is a modern take on the classic, incorporating whole grains and reducing the fat content for a healthier version that still retains the comforting essence of the original dish.

Ingredients

4 cups whole wheat bread
1 cup nonfat milk
0.5 cup apple juice
4 cups apple
0.25 cup raisins
1 tsp fresh lemon peel
1 tsp ground cinnamon
0.25 tsp nutmeg
2 egg whites
2 tbsp sugar
0.5 tsp vanilla

How to prepare

Preheat the oven to 350°F (177°C). Place the bread cubes in a large mixing bowl.
Add the milk and apple juice, and toss to combine.
Add the apples, raisins, lemon peel, cinnamon, and nutmeg to the bread cubes.
In a medium-sized mixing bowl, beat the egg whites until foamy.
Gradually add the sugar and vanilla, beating until stiff peaks form.
Fold the beaten egg whites into the bread-apple mixture.
Pour the mixture into a 1.5 or 2 qt (1.89 liter) casserole dish.
Place the casserole dish in a larger pan filled with water.
Bake for 45 to 50 minutes, or until the top is lightly browned and the apples are tender.

Variations

For a twist on the classic, try substituting pears for apples or adding a handful of dried cranberries for a tart contrast. For those who enjoy a richer flavor, a bit of dark chocolate chips can be folded into the mixture before baking.

Cooking Tips & Tricks

To ensure your Apple Whole Grain Bread Pudding turns out perfectly, consider the following tips:

- Use slightly stale bread as it absorbs the liquid ingredients better, resulting in a more cohesive pudding.

- Dice the apples into small, even pieces to ensure they cook thoroughly and provide a consistent texture throughout the pudding.

- When folding the beaten egg whites into the bread mixture, do so gently to keep the mixture light and fluffy.

- Placing the casserole dish in a larger pan filled with water (a water bath) helps cook the pudding evenly and prevents the edges from drying out.

Serving Suggestions

Serve this bread pudding warm, with a dollop of low-fat vanilla yogurt or a drizzle of maple syrup for added sweetness. A sprinkle of toasted nuts, such as walnuts or pecans, can add a delightful crunch and nutritional boost.

Cooking Techniques

The key technique in this recipe is the water bath, which ensures gentle and even cooking. Another important technique is beating the egg whites to stiff peaks before folding them into the mixture, which contributes to the pudding's light texture.

Ingredient Substitutions

If whole wheat bread is not available, any whole grain bread can be used as a substitute. Almond milk or soy milk can replace nonfat milk for a dairy-free version. Honey or maple syrup can be used in place of sugar for a more natural sweetness.

Make Ahead Tips

This bread pudding can be prepared a day in advance and stored in the refrigerator before baking. Simply cover the unbaked pudding with plastic wrap and refrigerate. When ready to bake, remove from the refrigerator, let it come to room temperature, and proceed with baking as directed.

Presentation Ideas

For an elegant presentation, serve individual portions in ramekins. Garnish with a thin apple slice and a sprinkle of cinnamon. A mint leaf can add a pop of color and freshness.

Pairing Recommendations

Apple Whole Grain Bread Pudding pairs beautifully with a cup of warm spiced cider or a light dessert wine. For a non-alcoholic option, a chai tea latte complements the spices in the pudding perfectly.

Storage and Reheating Instructions

Leftover bread pudding can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a 350°F (177°C) oven for about 10 minutes, or microwave individual servings for 1-2 minutes until heated through.

Nutrition Information

Calories per serving

A serving of Apple Whole Grain Bread Pudding contains approximately 250 calories. This moderate calorie content makes it a suitable dessert option for those managing their calorie intake.

Carbohydrates

This Apple Whole Grain Bread Pudding is a good source of complex carbohydrates, primarily from whole wheat bread and apples. A single serving provides approximately 45 grams of carbohydrates, which includes dietary fiber beneficial for digestive health. The natural sugars from the apples and raisins offer sweetness without the need for excessive added sugars.

Fats

This recipe is low in fat, with each serving containing about 2 grams of fat. The minimal fat content comes from the nonfat milk and the natural content of the whole wheat bread. This makes it an excellent option for those monitoring their fat intake.

Proteins

Each serving of this bread pudding provides around 6 grams of protein, coming from the nonfat milk, egg whites, and whole wheat bread. This protein content contributes to the feeling of satiety and is essential for muscle repair and growth.

Vitamins and minerals

This dessert is not only delicious but also nutritious, offering a variety of vitamins and minerals. Apples and raisins are rich in vitamin C and iron, respectively, while whole wheat bread provides B vitamins and magnesium. The inclusion of egg whites adds selenium, a powerful antioxidant.

Alergens

This recipe contains potential allergens such as wheat (gluten) and eggs. Those with allergies or sensitivities to these ingredients should exercise caution.

Summary

Overall, Apple Whole Grain Bread Pudding is a balanced dessert option that offers a good mix of carbohydrates, proteins, and essential nutrients with a low fat and moderate calorie content. It's a wholesome choice for those looking to enjoy a sweet treat without overindulging.

Summary

Apple Whole Grain Bread Pudding is a versatile and nutritious dessert that offers the comfort of traditional bread pudding with a healthier twist. Its combination of whole grains, fresh fruit, and spices makes it a satisfying treat that can be enjoyed guilt-free. With options for customization and make-ahead convenience, it's a wonderful addition to any meal, whether for a special occasion or a cozy night in.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Apple Whole Grain Bread Pudding. It was a chilly autumn afternoon, and I was rummaging through my old recipe books, looking for something warm and comforting to bake for my family. As I flipped through the pages of my tattered cookbook, a faded, handwritten note fluttered out and landed on the kitchen counter. Intrigued, I picked it up and read the words scrawled in elegant cursive: Apple Whole Grain Bread Pudding.

I remembered the day I received this recipe. It was many years ago, during a visit to my dear friend Margaret's house. Margaret was an amazing cook, and I always admired her culinary skills. As we sat at her kitchen table sipping tea, she casually mentioned that she had a new recipe for bread pudding that she had been experimenting with. She described it as a wholesome and delicious dessert made with apples, whole grain bread, and warm spices.

Intrigued, I asked her for the recipe, and she generously shared it with me. She explained how she had adapted a traditional bread pudding recipe to include whole grain bread for added texture and nutrition. She also shared a tip for using tart apples to balance the sweetness of the dish. I was excited to try it out and promised Margaret that I would let her know how it turned out.

Back in my kitchen, I decided to give the recipe a try. I gathered all the ingredients - whole grain bread, tart apples, eggs, milk, cinnamon, nutmeg, and a touch of brown sugar. I diced the apples and soaked the bread in the milk until it was soft and moist. The warm scent of cinnamon filled the air as I mixed everything together and poured it into a baking dish.

As I popped the dish into the oven, I couldn't help but feel a sense of anticipation. The aroma that wafted from the oven was intoxicating, a blend of sweet apples and warm spices that made my mouth water. I watched as the bread pudding rose and turned a golden brown, the apples peeking out from beneath the surface.

When the timer dinged, I carefully removed the dish from the oven and let it cool for a few minutes. I couldn't resist taking a small spoonful and tasting the warm, comforting dessert. The flavors exploded in my mouth - the tartness of the apples, the sweetness of the bread, and the hint of cinnamon and nutmeg. It was absolutely divine.

I couldn't wait to share this new recipe with my family. As they gathered around the table that evening, I proudly served them each a generous portion of the Apple Whole Grain Bread Pudding. Their eyes widened in delight as they took their first bite, savoring the rich flavors and comforting warmth of the dessert.

My husband, always the first to compliment my cooking, declared it a masterpiece. My children, usually picky eaters, eagerly asked for seconds. I knew then that this recipe was a keeper, one that would become a family favorite for years to come.

As we sat around the table, enjoying our dessert and sharing stories, I couldn't help but feel grateful for Margaret and her generosity in sharing this recipe with me. It was a reminder of the power of friendship and the joy of cooking for loved ones.

From that day on, Apple Whole Grain Bread Pudding became a staple in our household. I made it for special occasions and simple Sunday dinners, always receiving rave reviews from family and friends. And every time I baked it, I thought of Margaret and the moment I stumbled upon this wonderful recipe.

In a world that is constantly changing, this recipe remains a constant source of comfort and joy for me. It's a reminder of the simple pleasures in life, the warmth of a home-cooked meal, and the love that goes into every dish we create. And for that, I am forever grateful.