Raspberry Cream Shake
Raspberry Cream Shake Recipe - Delicious and Refreshing
Introduction
Raspberry Cream Shake is a delicious and refreshing drink that is perfect for a hot summer day. This creamy shake is made with skim milk, gelatin, ice milk, crushed ice, and fresh raspberries. It is a simple and easy recipe that can be whipped up in just a few minutes.
History
The Raspberry Cream Shake recipe has been a favorite for many years. It is a classic dessert that is loved by people of all ages. The combination of creamy ice milk and tart raspberries creates a perfect balance of flavors that is both refreshing and satisfying.
Ingredients
How to prepare
This recipe requires ice milk, however, for diabetics, it is recommended to use a sugar-free frozen dairy dessert instead. To prepare, pour milk into a blender container. Then add the remaining ingredients and cover. Blend at high speed for 30 seconds or until the mixture is smooth. This recipe makes 3.5 cups or 3 servings. The nutritional information per serving is as follows: calories - 120, protein - 7 g, fat - 2 g, carbohydrates - 18 g, cholesterol - 10 mg, sodium - 160 mg The diabetic exchange is: nonfat milk - 0.5, starch/bread -
Variations
- Add a banana for extra creaminess.
- Use strawberries or blueberries instead of raspberries.
- Top with whipped cream or a sprinkle of cinnamon.
Cooking Tips & Tricks
For a thicker shake, add more ice milk or crushed ice.
- You can use fresh or frozen raspberries for this recipe.
- To make a vegan version of this shake, use almond milk or coconut milk instead of skim milk.
- Add a splash of vanilla extract for extra flavor.
Serving Suggestions
Serve Raspberry Cream Shake in a chilled glass with a fresh raspberry garnish on top.
Cooking Techniques
Blend all ingredients in a high-speed blender until smooth.
Ingredient Substitutions
Use almond milk or coconut milk instead of skim milk.
- Use sugar-free frozen dairy dessert instead of ice milk for a diabetic-friendly version.
Make Ahead Tips
Raspberry Cream Shake is best served fresh, but you can prepare the ingredients ahead of time and blend when ready to serve.
Presentation Ideas
Serve Raspberry Cream Shake in a tall glass with a colorful straw for a fun presentation.
Pairing Recommendations
Pair Raspberry Cream Shake with a light salad or sandwich for a balanced meal.
Storage and Reheating Instructions
Store any leftover Raspberry Cream Shake in the refrigerator for up to 1 day. Re-blend before serving.
Nutrition Information
Calories per serving
Each serving of Raspberry Cream Shake contains 120 calories.
Carbohydrates
Each serving of Raspberry Cream Shake contains 18 grams of carbohydrates.
Fats
Each serving of Raspberry Cream Shake contains 2 grams of fat.
Proteins
Each serving of Raspberry Cream Shake contains 7 grams of protein.
Vitamins and minerals
Raspberry Cream Shake is a good source of calcium, vitamin C, and antioxidants.
Alergens
This recipe contains dairy (skim milk, ice milk) and may contain allergens such as milk.
Summary
Raspberry Cream Shake is a low-calorie, high-protein dessert that is perfect for a sweet treat.
Summary
Raspberry Cream Shake is a delicious and nutritious dessert that is perfect for a hot summer day. With its creamy texture and tart raspberry flavor, this shake is sure to be a hit with your family and friends. Enjoy!
How did I get this recipe?
The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, and I had just finished tending to my garden when my dear friend, Mrs. Jenkins, came over with a basket full of freshly picked raspberries. She handed them to me with a twinkle in her eye and said, "I have a special recipe for you to try."
I eagerly accepted the basket and followed Mrs. Jenkins into the kitchen, where she pulled out a faded recipe card from her apron pocket. She explained that this recipe had been passed down through her family for generations and was a beloved summer treat. As she read out the ingredients and instructions, I couldn't help but feel a sense of nostalgia and excitement at the thought of trying something new.
The recipe called for a generous amount of ripe raspberries, a splash of vanilla extract, a dollop of whipped cream, and a scoop of vanilla ice cream. Mrs. Jenkins instructed me to blend everything together until smooth and creamy, then pour it into tall glasses and top it off with a sprinkle of fresh raspberries.
I followed her instructions diligently, my hands moving with a sense of purpose and determination. As I tasted the finished shake, I was transported back to my childhood, when my own grandmother would make similar treats for me and my siblings on hot summer days.
Over the years, I have made this Raspberry Cream Shake countless times, each time tweaking the recipe to suit my own tastes and preferences. I have added a splash of almond milk for extra creaminess, a drizzle of honey for a touch of sweetness, and even a handful of toasted almonds for a bit of crunch.
I have shared this recipe with friends and family, who have all raved about its delicious taste and refreshing quality. I have even entered it into a local cooking competition, where it won first prize and earned me a spot in the town's annual recipe book.
But more than the accolades and recognition, what truly brings me joy is the knowledge that this recipe has brought me closer to those I love. Whether it's making a batch of Raspberry Cream Shakes for a family gathering or whipping up a quick treat for a friend in need, this recipe has become a symbol of love and connection in my life.
As I sit here in my cozy kitchen, surrounded by the familiar sights and smells of home, I can't help but feel grateful for the simple pleasures that cooking has brought me. And as I take a sip of my Raspberry Cream Shake, I am reminded once again of the power of food to nourish not just our bodies, but our souls as well.
Categories
| Diabetic-friendly Recipes | Gelatin Recipes | Low-calorie Recipes | Milk Shake Recipes | Raspberry Recipes |