Chocolate Peanut Butter Shake

Chocolate Peanut Butter Shake Recipe - Made in USA with Milk, Chocolate, and Peanut

Region / culture: USA | Preparation time: 5 minutes | Cooking time: 0 minutes | Servings: 5

Introduction

Indulge in the rich and creamy goodness of a Chocolate Peanut Butter Shake with this easy-to-follow recipe. This decadent treat is perfect for satisfying your sweet tooth while also providing a boost of protein and essential nutrients.

History

The combination of chocolate and peanut butter has been a beloved flavor pairing for decades. This classic shake takes this winning combination to the next level with the addition of creamy ice milk and a hint of vanilla pudding mix.

Ingredients

3.5 cups of cold skim milk
1 pack (4-serving size) of jell-o
-chocolate flavor sugar-free
-instant pudding and pie
-filling
1 cup of chocolate ice milk
2 tbsp of creamy peanut butter

How to prepare

Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed for 15 seconds or until smooth. (The mixture will thicken as it stands. Thin with additional milk, if desired). Makes 5 cups or 5 servings. Nutritional information per serving: calories - 180, protein - 9 g, fat - 5 g, carbohydrates - 23 g, cholesterol - 10 mg, sodium - 400 mg Diabetic exchanges: whole milk - 0.5, starch/bread -

Variations

For a vegan version of this shake, substitute the skim milk with almond milk and use a dairy-free pudding mix. You can also add a banana for extra creaminess and sweetness.

Cooking Tips & Tricks

For a thicker shake, add more ice milk or ice cubes to the blender. You can also adjust the sweetness by adding more or less pudding mix to suit your taste preferences.

Serving Suggestions

Serve this shake in a chilled glass with a dollop of whipped cream and a sprinkle of cocoa powder for an extra touch of indulgence.

Cooking Techniques

Blending the ingredients at high speed ensures a smooth and creamy texture for this shake. Be sure to blend until all the ingredients are well combined.

Ingredient Substitutions

If you don't have ice milk on hand, you can use vanilla ice cream or frozen yogurt as a substitute. You can also use almond butter or sunflower seed butter in place of peanut butter for a different flavor profile.

Make Ahead Tips

You can prepare the shake ahead of time and store it in the refrigerator for up to 24 hours. Just give it a quick stir before serving to recombine the ingredients.

Presentation Ideas

Garnish the shake with a drizzle of chocolate syrup or a sprinkle of crushed peanuts for a decorative touch. You can also serve it in a mason jar with a colorful paper straw for a fun and festive presentation.

Pairing Recommendations

This Chocolate Peanut Butter Shake pairs well with a variety of desserts such as brownies, cookies, or fruit tarts. It also makes a delicious accompaniment to a classic peanut butter and jelly sandwich.

Storage and Reheating Instructions

Store any leftover shake in an airtight container in the refrigerator for up to 2 days. To reheat, simply blend it again in the blender until smooth and creamy.

Nutrition Information

Calories per serving

Each serving of this Chocolate Peanut Butter Shake contains 180 calories, making it a satisfying and guilt-free treat.

Carbohydrates

Each serving of this Chocolate Peanut Butter Shake contains 23 grams of carbohydrates, making it a satisfying and energizing treat.

Fats

With 5 grams of fat per serving, this shake provides a creamy and indulgent texture without being overly heavy.

Proteins

This shake packs a protein punch with 9 grams of protein per serving, making it a great post-workout snack or meal replacement option.

Vitamins and minerals

The addition of skim milk and peanut butter provides essential vitamins and minerals such as calcium, vitamin D, and potassium.

Alergens

This recipe contains dairy and peanuts. Please be mindful of any allergies or dietary restrictions when preparing this shake.

Summary

Overall, this Chocolate Peanut Butter Shake is a balanced and nutritious treat that can be enjoyed as part of a healthy diet in moderation.

Summary

Indulge in the rich and creamy goodness of this Chocolate Peanut Butter Shake for a satisfying and delicious treat that is sure to become a new favorite in your recipe collection.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, much like today, and I had just finished a long day of shopping at the local farmer's market. As I was walking back to my car, I spotted a small stand set up by a young couple selling homemade treats. Intrigued, I made my way over to their stand and was immediately drawn to a sign that read "Chocolate Peanut Butter Shake."

I had always been a fan of chocolate and peanut butter, so I decided to give it a try. The young woman behind the stand handed me a tall glass filled with a rich, creamy shake topped with whipped cream and a sprinkle of chopped peanuts. With one sip, I was hooked. The combination of chocolate and peanut butter was pure bliss, and I knew I had to learn how to make it myself.

I struck up a conversation with the young couple, who turned out to be a pair of newlyweds who had just started their own small business selling homemade treats at the market. They were kind enough to share their recipe with me, and I promised to keep it a secret. Little did I know that this recipe would become a staple in my own kitchen and a favorite among my family and friends.

To make the Chocolate Peanut Butter Shake, you will need the following ingredients:

- 1 cup of milk

- 2 tablespoons of cocoa powder

- 2 tablespoons of peanut butter

- 1 tablespoon of honey

- 1/2 teaspoon of vanilla extract

- A handful of ice cubes

- Whipped cream and chopped peanuts for garnish

In a blender, combine the milk, cocoa powder, peanut butter, honey, and vanilla extract. Blend until the mixture is smooth and well combined. Add the ice cubes and blend again until the shake is thick and creamy.

Pour the shake into a tall glass and top with a generous dollop of whipped cream and a sprinkle of chopped peanuts. Serve immediately and enjoy!

Over the years, I have made this Chocolate Peanut Butter Shake countless times, tweaking the recipe here and there to suit my taste. Sometimes I add a banana for extra creaminess, or a splash of coffee for a little kick. No matter how I make it, this shake always brings a smile to my face and reminds me of that fateful day at the farmer's market.

I have shared this recipe with friends and neighbors, who have all fallen in love with its rich, indulgent flavor. It has become a go-to treat for birthdays, holidays, and any occasion worth celebrating. I am grateful to that young couple for sharing their recipe with me, and for inspiring me to create something delicious and memorable in my own kitchen.

As I sit here sipping on a Chocolate Peanut Butter Shake, I can't help but feel grateful for the simple pleasures in life. The taste of chocolate and peanut butter mingling on my tongue, the sound of laughter and conversation filling the air, and the warmth of the sun on my skin. These are the moments that make life sweet, and I am thankful for each and every one of them.

So the next time you're in the mood for a decadent treat, whip up a batch of Chocolate Peanut Butter Shake and indulge in its creamy goodness. I promise you won't be disappointed. Cheers to good food, good friends, and good memories.