Lowfat eggnog
Lowfat Eggnog Recipe from USA - Milk, Eggs, Sugar, Vanilla
Introduction
Eggnog is a traditional holiday drink that is typically made with eggs, milk, sugar, and sometimes alcohol. This lowfat version of eggnog is a healthier alternative that still captures the rich and creamy flavor of the classic drink.
History
Eggnog has been enjoyed for centuries, with origins dating back to medieval Europe. The drink became popular in America in the 18th century, where it was often served at holiday gatherings and parties. This lowfat version of eggnog offers a lighter take on the traditional recipe.
Ingredients
How to prepare
- Heat the milk, canned milk, eggs, and sugar over medium heat for about 10 minutes, until slightly thickened. Be careful not to let it boil. Stir the mixture over a bowl of ice water for 2 minutes. Stir in the vanilla, cover, and refrigerate for 4-24 hours. If needed, add more skim milk to achieve the desired consistency. Just before serving, sprinkle ground nutmeg on top. Each serving of 0.5 cup contains 99 calories and 1 g of fat.
Variations
- For a richer flavor, you can add a splash of rum or bourbon to the eggnog before serving. You can also experiment with different spices, such as cinnamon or cloves, to customize the flavor to your liking.
Cooking Tips & Tricks
When heating the milk, canned milk, eggs, and sugar, be sure to stir constantly to prevent the mixture from sticking to the bottom of the pan. It's important not to let the mixture boil, as this can cause the eggs to curdle. Stirring the mixture over a bowl of ice water helps to cool it down quickly and prevent it from overcooking.
Serving Suggestions
Serve this lowfat eggnog chilled, with a sprinkle of ground nutmeg on top for a festive touch. Pair it with holiday cookies or gingerbread for a delicious treat.
Cooking Techniques
The key to making a smooth and creamy eggnog is to heat the mixture slowly and stir constantly. Be sure to cool the mixture quickly over a bowl of ice water to prevent it from overcooking.
Ingredient Substitutions
If you prefer a sweeter eggnog, you can increase the amount of sugar in the recipe. You can also use whole milk or a combination of whole milk and skim milk for a richer flavor.
Make Ahead Tips
This lowfat eggnog can be made ahead of time and refrigerated for up to 24 hours before serving. Just be sure to give it a good stir before serving to ensure that the ingredients are well combined.
Presentation Ideas
Serve this lowfat eggnog in festive glasses or mugs, garnished with a cinnamon stick or a sprinkle of cinnamon on top. You can also add a dollop of whipped cream for an extra indulgent touch.
Pairing Recommendations
This lowfat eggnog pairs well with a variety of holiday treats, such as cookies, cakes, and pies. It also goes well with savory dishes like roasted turkey or ham.
Storage and Reheating Instructions
Leftover eggnog can be stored in the refrigerator for up to 3 days. Be sure to give it a good stir before serving, as the ingredients may separate over time.
Nutrition Information
Calories per serving
Each serving of this lowfat eggnog contains 99 calories.
Carbohydrates
Each serving of this lowfat eggnog contains approximately 15 grams of carbohydrates.
Fats
Each serving of this lowfat eggnog contains approximately 1 gram of fat.
Proteins
Each serving of this lowfat eggnog contains approximately 6 grams of protein.
Vitamins and minerals
This lowfat eggnog is a good source of calcium, vitamin D, and vitamin A.
Alergens
This recipe contains eggs and milk.
Summary
This lowfat eggnog is a lighter alternative to traditional eggnog, with fewer calories and less fat. It still offers the rich and creamy flavor that you love, making it a perfect holiday treat.
Summary
This lowfat eggnog is a delicious and healthier alternative to traditional eggnog, with fewer calories and less fat. It's the perfect holiday treat for those looking to indulge without the guilt. Enjoy the rich and creamy flavor of eggnog without the extra calories with this easy and delicious recipe.
How did I get this recipe?
I remember the thrill of stumbling upon this recipe for low-fat eggnog. It was many years ago, when I was just a young girl living in the countryside. My grandmother, who was known for her delicious cooking, had passed down her love of baking and cooking to me. I would spend hours in the kitchen with her, watching her create mouth-watering dishes from scratch.
One day, while rummaging through an old recipe book that belonged to my grandmother, I came across a yellowed and tattered page that caught my eye. It was a recipe for low-fat eggnog, a holiday favorite that I had always enjoyed but never attempted to make on my own. As I read through the ingredients and instructions, I knew that I had to give it a try.
Excited to try something new, I gathered all the necessary ingredients and set to work in the kitchen. I cracked the eggs and separated the yolks from the whites, being careful not to break the delicate shells. I whisked the egg yolks with sugar until they were pale and creamy, then slowly added in the low-fat milk, vanilla extract, and a pinch of nutmeg.
Next, I beat the egg whites until they formed stiff peaks, then gently folded them into the creamy mixture. The eggnog was starting to take shape, its light and frothy texture promising a delicious treat.
As I poured the eggnog into glasses and garnished them with a sprinkle of cinnamon, I couldn't help but feel a sense of accomplishment. I had successfully made my first batch of low-fat eggnog, and it was just as delicious as I remembered.
From that day on, low-fat eggnog became a holiday staple in our household. I would make it every year for our family gatherings, and it quickly became a favorite among my friends and neighbors. They would often ask for the recipe, and I would proudly share the story of how I had discovered it in my grandmother's old recipe book.
Over the years, I continued to experiment with the recipe, adding my own twist here and there to make it even more special. I tried using different types of milk and sweeteners, and even experimented with adding a splash of rum or brandy for a little extra kick.
No matter how many variations I tried, the original recipe for low-fat eggnog remained a timeless classic. Its rich and creamy flavor, combined with a hint of spice, never failed to bring joy to those who tried it.
As I grew older and passed the recipe down to my own children and grandchildren, I realized that the true magic of cooking lies not just in the food itself, but in the memories and stories that come with it. Each time I make low-fat eggnog, I am reminded of the thrill of discovering that old recipe in my grandmother's recipe book, and the joy of sharing it with those I love.
And so, every holiday season, as I gather with my family and friends to enjoy a glass of homemade low-fat eggnog, I am grateful for the simple pleasures that cooking can bring. It is a tradition that has been passed down through generations, and one that I hope will continue to bring warmth and happiness for years to come.