Low cal cheesecake

Low Cal Cheesecake Recipe - USA | Ingredients: Gelatin, Salt, Eggs, Milk, Lemon, Cottage Cheese, Vanilla

Region / culture: USA | Preparation time: 30 minutes | Cooking time: 6 minutes | Servings: 10-12

Introduction

This low-calorie cheesecake recipe is a delicious and guilt-free dessert option for those looking to indulge without the extra calories. With a creamy texture and tangy flavor, this cheesecake is sure to satisfy your sweet tooth without derailing your diet.

History

Cheesecake has been enjoyed for centuries, with variations of the dessert dating back to ancient Greece. This low-calorie version of cheesecake has been adapted to provide a healthier alternative to the traditional high-calorie version.

Ingredients

2 envelopes of plain gelatin
6 tbsp of sugar
0.25 tsp of salt
3 separated eggs
1.5 cups of skim milk
1 tsp of grated lemon rind
3 cups of creamed cottage cheese
1 tbsp of lemon juice
1 tsp of vanilla
6 tbsp of sugar
0.33 cup of graham cracker crumbs

How to prepare

In a double boiler, mix together gelatine, 6 tbsp of sugar, and salt.
In a separate bowl, beat together egg yolks and milk, then add to the gelatine mixture.
Place the mixture over boiling water and cook, stirring constantly, until the gelatine is dissolved and the mixture thickens slightly (approximately 6 minutes).
Remove from heat and stir in lemon rind. Chill until the mixture reaches the consistency of unbeaten egg whites.
While the mixture is chilling, beat cottage cheese on high speed using an electric mixer for 3 minutes. Alternatively, you can press it through a sieve or use a food processor.
Stir in lemon juice and vanilla, then fold in the gelatine mixture.
In a separate bowl, beat egg whites until stiff, but not dry. Gradually add 6 tbsp of sugar and continue beating until very stiff.
Gently fold the beaten egg whites into the gelatine mixture.
Pour the mixture into an 8-inch springform pan and sprinkle the top with crumbs.
Chill until firm.
This recipe yields 10-12 servings, with each serving approximately containing 125 calories.

Variations

Try using different flavored gelatin for a fun twist on this recipe.
Add a layer of fruit preserves or compote on top of the cheesecake before chilling for added flavor.

Cooking Tips & Tricks

Be sure to beat the egg whites until stiff peaks form to ensure a light and fluffy texture in the cheesecake.

- Chilling the mixture until it reaches the consistency of unbeaten egg whites is crucial for the cheesecake to set properly.

- Folding in the beaten egg whites gently will help maintain the airy texture of the cheesecake.

Serving Suggestions

Serve this low-calorie cheesecake with fresh berries or a drizzle of honey for added sweetness.

Cooking Techniques

Be sure to cook the gelatin mixture over low heat to prevent burning.

- Folding in the beaten egg whites gently will help maintain the light and airy texture of the cheesecake.

Ingredient Substitutions

You can use full-fat cottage cheese for a creamier texture, but keep in mind that this will increase the calorie and fat content of the cheesecake.

Make Ahead Tips

This cheesecake can be made ahead of time and stored in the refrigerator for up to 3 days before serving.

Presentation Ideas

Top the cheesecake with fresh fruit, whipped cream, or a sprinkle of cinnamon for a beautiful presentation.

Pairing Recommendations

Serve this low-calorie cheesecake with a cup of hot tea or coffee for a delightful dessert pairing.

Storage and Reheating Instructions

Store any leftovers of this low-calorie cheesecake in the refrigerator for up to 3 days. To reheat, allow the cheesecake to come to room temperature before serving.

Nutrition Information

Calories per serving

Each serving of this low-calorie cheesecake contains approximately 125 calories.

Carbohydrates

Each serving of this low-calorie cheesecake contains approximately 15 grams of carbohydrates.

Fats

Each serving of this low-calorie cheesecake contains approximately 3 grams of fat.

Proteins

Each serving of this low-calorie cheesecake contains approximately 8 grams of protein.

Vitamins and minerals

This low-calorie cheesecake is a good source of calcium, vitamin A, and vitamin C.

Alergens

This recipe contains eggs and dairy (milk, cottage cheese), which may be allergens for some individuals.

Summary

This low-calorie cheesecake is a nutritious dessert option that is lower in calories and fat compared to traditional cheesecake recipes.

Summary

This low-calorie cheesecake is a delicious and guilt-free dessert option that is perfect for those looking to indulge without the extra calories. With a creamy texture and tangy flavor, this cheesecake is sure to satisfy your sweet tooth while still being mindful of your diet.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for low-cal cheesecake. It was a warm summer day, and I was visiting my dear friend Martha in her cozy little cottage by the lake. Martha was known for her delicious baking skills, and I always looked forward to trying out her latest creations.

On this particular day, Martha had a twinkle in her eye as she handed me a piece of cheesecake unlike any I had ever tasted before. It was light and creamy, with just the right amount of sweetness. I savored every bite, marveling at how something so delicious could be low in calories.

As I finished my slice, Martha leaned in and whispered conspiratorially, "Would you like to know the secret behind this magical cheesecake?" Of course, I eagerly nodded, intrigued by the mystery of this delectable dessert.

Martha led me to her kitchen, where she pulled out a weathered old recipe book from a dusty shelf. "This," she said with a smile, pointing to a faded page, "is the recipe for low-cal cheesecake. I learned it from an old friend many years ago, and it has been a favorite ever since."

I eagerly copied down the recipe, taking note of the simple ingredients and straightforward instructions. Martha explained that the key to the cheesecake's light and fluffy texture was the use of Greek yogurt and reduced-fat cream cheese, which helped to cut down on calories without sacrificing taste.

Excited to try my hand at making this miraculous dessert, I bid Martha farewell and returned home to my own kitchen. As I gathered the ingredients and began to mix them together, I couldn't help but think back on all the recipes I had collected over the years.

From my own grandmother's traditional apple pie to my neighbor's famous chocolate chip cookies, each recipe held a special place in my heart. But there was something about this low-cal cheesecake that captured my imagination and sparked a newfound passion for healthy baking.

As the cheesecake baked in the oven, filling my kitchen with a tantalizing aroma, I felt a sense of accomplishment and pride. I had unlocked the secret to creating a delicious dessert that was not only guilt-free but also incredibly satisfying.

When the cheesecake was finally ready, I couldn't wait to dig in and taste the fruits of my labor. The first bite was pure bliss - creamy, tangy, and oh so decadent. I marveled at how something so simple could bring so much joy and satisfaction.

From that day on, low-cal cheesecake became a staple in my baking repertoire. I shared the recipe with friends and family, spreading the joy of guilt-free indulgence far and wide. And as I continued to experiment with different variations and flavors, I marveled at the endless possibilities that this humble dessert offered.

Years passed, and I grew older, but my love for baking never waned. I continued to collect recipes, learning from friends, family, and strangers alike. Each new dish brought with it a story, a memory, a connection to the past.

And through it all, the recipe for low-cal cheesecake remained a constant reminder of the power of simple ingredients and a little bit of creativity. It taught me that delicious food doesn't have to be unhealthy, and that sometimes, the most magical recipes are the ones that surprise and delight in equal measure.

As I sit here now, reflecting on a lifetime of baking adventures, I can't help but smile at the thought of that fateful summer day when I first discovered the joy of low-cal cheesecake. It may have been just a recipe, but to me, it was so much more - a delicious reminder of the beauty and wonder that can be found in the simple act of cooking and sharing food with loved ones.