Strawberry Banana Yogurt Shake

Strawberry Banana Yogurt Shake Recipe

| Servings: 2

Introduction

Strawberry Banana Yogurt Shake is a refreshing and nutritious beverage that is perfect for a quick breakfast or a post-workout snack. This creamy and fruity shake is packed with vitamins and minerals, making it a healthy choice for any time of day.

History

The combination of strawberries, bananas, and yogurt has been a popular choice for smoothie and shake recipes for many years. This particular recipe adds a twist by incorporating gelatin for added texture and flavor.

Ingredients

2 cups of cold skim milk
1 pack (4-serving size) of jell-o brand strawberry flavor sugar-free gelatin
1 carton (8 oz (227 g)) of plain low-fat yogurt
1 cup of crushed ice
1 large banana, cut into chunks

How to prepare

Pour the milk into the blender container.
Add the remaining ingredients and cover.
Blend at high speed for 30 seconds or until smooth.

Variations

Add a handful of spinach for an extra boost of nutrients.
Use flavored yogurt for a different taste experience.
Top with granola or nuts for added crunch.

Cooking Tips & Tricks

Make sure to use cold skim milk to keep the shake nice and chilled.

- For a thicker shake, use frozen banana chunks instead of fresh.

- Adjust the sweetness by adding honey or agave nectar if desired.

Serving Suggestions

Serve this shake in a tall glass with a straw for a fun and refreshing treat.

Cooking Techniques

Blending the ingredients at high speed ensures a smooth and creamy texture for the shake.

Ingredient Substitutions

Use almond milk or soy milk as a dairy-free alternative.

- Swap out the gelatin for chia seeds for added fiber.

Make Ahead Tips

This shake is best enjoyed fresh, but you can prepare the ingredients ahead of time and blend when ready to serve.

Presentation Ideas

Garnish with a strawberry slice or a sprinkle of cinnamon for a decorative touch.

Pairing Recommendations

This shake pairs well with a side of whole grain toast or a handful of nuts for a balanced meal.

Storage and Reheating Instructions

Store any leftovers in the refrigerator for up to 24 hours. Shake well before serving.

Nutrition Information

Calories per serving

Each serving of this shake contains approximately 200 calories.

Carbohydrates

Each serving of this Strawberry Banana Yogurt Shake contains approximately 30 grams of carbohydrates.

Fats

This shake is low in fat, with only 1 gram per serving.

Proteins

With the addition of yogurt, this shake provides a good source of protein, with approximately 8 grams per serving.

Vitamins and minerals

Strawberries and bananas are rich in vitamins C and K, as well as potassium and fiber.

Alergens

This recipe contains dairy from the skim milk and yogurt, so it may not be suitable for those with lactose intolerance or dairy allergies.

Summary

Overall, this Strawberry Banana Yogurt Shake is a nutritious and balanced beverage that provides a good mix of carbohydrates, proteins, and vitamins.

Summary

Strawberry Banana Yogurt Shake is a delicious and nutritious beverage that is easy to make and perfect for any time of day. Enjoy the creamy texture and fruity flavors in this refreshing shake.

How did I get this recipe?

I distinctly remember the first time I saw this recipe. It was a warm summer day, and I was visiting my dear friend Margaret at her cozy little cottage by the lake. As soon as I walked in, I was greeted with the most wonderful aroma of fresh strawberries and bananas. Margaret had been busy in the kitchen, preparing a delicious strawberry banana yogurt shake for us to enjoy.

I was immediately intrigued by the recipe, as I had never tasted anything quite like it before. Margaret explained that she had learned how to make the shake from her grandmother, who had passed it down to her many years ago. She graciously offered to teach me how to make it, and I eagerly accepted.

We gathered all the ingredients we needed – ripe strawberries, ripe bananas, plain yogurt, honey, and a splash of vanilla extract. Margaret carefully showed me how to blend everything together in a blender until it was smooth and creamy. The end result was a beautiful pink shake that was bursting with flavor.

As we sat down to enjoy our shakes on the porch overlooking the lake, Margaret shared with me the story behind the recipe. She explained that her grandmother had learned how to make the shake from a dear friend who had traveled to Greece and brought back the recipe. It was a traditional Greek drink that was enjoyed during the hot summer months, and Margaret's family had been making it for generations.

I was fascinated by the history and tradition behind the recipe, and I knew that I had to learn how to make it for myself. Margaret was kind enough to write down the recipe for me, and I promised to make it for my own family and friends.

Over the years, I have made the strawberry banana yogurt shake countless times. It has become a favorite amongst my loved ones, who always request it whenever they come to visit. I have tweaked the recipe slightly, adding a pinch of cinnamon or a handful of fresh mint leaves for a little extra flavor.

I have also shared the recipe with others, passing down the tradition just as Margaret's grandmother had done so many years ago. It brings me joy to see others enjoy the shake as much as I do, knowing that it has been passed down through generations and will continue to be enjoyed for years to come.

Making the strawberry banana yogurt shake has become a cherished tradition in my family, one that I hope to pass down to my own grandchildren someday. It is a reminder of the simple pleasures in life – good food, good company, and the joy of sharing something special with the ones we love.

As I sip on my strawberry banana yogurt shake, I am filled with gratitude for the friendships, traditions, and memories that have brought this recipe into my life. It is a reminder of the power of food to bring people together and create lasting connections. And for that, I am truly thankful.