Atkins Coffee Frappe Recipe - Delicious Low-Carb Drink

Atkins Coffee Frappe

Atkins Coffee Frappe Recipe - Delicious Low-Carb Drink
Preparation time: 5 minutes | Cooking time: 0 minutes | Servings: 2


Atkins Coffee Frappe
Atkins Coffee Frappe

The Atkins Coffee Frappe is a delightful, low-carb beverage perfect for those following the Atkins diet or anyone looking for a delicious, guilt-free treat. This recipe combines the rich, bold flavors of coffee with the creamy texture of Atkins vanilla shake mix, creating a refreshing and satisfying drink. Whether you're starting your day or looking for an afternoon pick-me-up, this coffee frappe is sure to hit the spot.


The Atkins Coffee Frappe is inspired by the principles of the Atkins diet, which emphasizes low carbohydrate intake for weight loss and health benefits. The recipe was developed to provide a delicious, low-carb alternative to traditional high-sugar frappes, making it a perfect fit for the Atkins lifestyle. Over time, it has gained popularity among Atkins followers and low-carb enthusiasts alike for its taste and nutritional profile.


How to prepare

  1. Place ice in a blender and crush it thoroughly. Add syrup, coffee, and shake mix.
  2. Blend on high speed until the mixture becomes smooth, then add cream and blend just until it is well combined.


  • For a mocha version, add 1 tablespoon of unsweetened cocoa powder before blending. If you prefer a sweeter frappe, consider using a sugar-free flavored syrup, such as vanilla or caramel, in place of the regular syrup.

Cooking Tips & Tricks

For the best results, use freshly brewed extra-strong decaffeinated coffee that has been chilled. This ensures a robust coffee flavor without the added caffeine. When blending the ingredients, start with the ice to ensure it's thoroughly crushed before adding the other components. For a smoother texture, blend the mixture for a few extra seconds after adding the cream.

Serving Suggestions

Serve the Atkins Coffee Frappe immediately after blending for the best texture and flavor. Garnish with a sprinkle of cinnamon or cocoa powder for an extra touch of flavor.

Cooking Techniques

The key technique in this recipe is blending. Ensure your blender is powerful enough to thoroughly crush the ice and blend the ingredients into a smooth, creamy consistency.

Ingredient Substitutions

If you're unable to find the Atkins vanilla shake mix, you can substitute with another low-carb vanilla protein powder. Almond milk or coconut cream can be used in place of heavy cream for a dairy-free version.

Make Ahead Tips

The coffee can be brewed and chilled ahead of time. Store it in the refrigerator until you're ready to make the frappe, saving you a step during preparation.

Presentation Ideas

Serve the frappe in a tall glass with a straw. For an elegant touch, garnish with whipped cream and a light drizzle of sugar-free chocolate syrup.

Pairing Recommendations

The Atkins Coffee Frappe pairs well with low-carb snacks, such as nuts or cheese, or a small serving of fresh berries for a refreshing and satisfying snack or light meal.

Storage and Reheating Instructions

This frappe is best enjoyed fresh and does not store well. If you have leftovers, you can freeze them in an ice cube tray and blend again when ready to serve.

Nutrition Information

Calories per serving

Each serving of the Atkins Coffee Frappe contains approximately 200 calories. The calories come primarily from the fats and proteins in the heavy cream and Atkins shake mix, making it a satisfying, low-calorie option.


This Atkins Coffee Frappe is designed to be low in carbohydrates, making it an excellent choice for those on a low-carb diet. Each serving contains approximately 5 grams of carbohydrates, primarily from the Atkins vanilla shake mix and the syrup.


The heavy cream and Atkins vanilla shake mix contribute to the fat content of this frappe. Each serving contains about 15 grams of fat, which helps provide a creamy texture and satisfying mouthfeel. The fats are primarily saturated, coming from the heavy cream.


Protein is an essential component of this frappe, with each serving providing approximately 9 grams. The protein comes from the Atkins vanilla shake mix, which is designed to offer a high-protein, low-carb nutritional profile.

Vitamins and minerals

The Atkins vanilla shake mix is fortified with vitamins and minerals, contributing to the nutritional value of the frappe. While the specific content may vary, you can expect a serving of this frappe to provide a range of B vitamins, vitamin D, calcium, and iron.


The primary allergens in this recipe are dairy, from the heavy cream, and soy, which may be present in the Atkins vanilla shake mix. Those with allergies or sensitivities to these ingredients should exercise caution.


Overall, the Atkins Coffee Frappe is a low-carb, moderate-protein, and moderate-fat beverage that provides a delicious and nutritious option for those following the Atkins diet or anyone looking for a healthier frappe alternative. It is low in carbohydrates and calories, making it an excellent choice for weight management.


The Atkins Coffee Frappe is a delicious, low-carb beverage that's perfect for anyone looking to enjoy a guilt-free treat. With its rich coffee flavor, creamy texture, and nutritional benefits, it's an excellent choice for a refreshing and satisfying drink.

How did I get this recipe?

The first time I saw this recipe, I was captivated by its simplicity. It was a hot summer day and my neighbor, Mrs. Jenkins, invited me over for a refreshing drink. As I walked into her kitchen, a delicious aroma filled the air and I knew I was in for a treat.

Mrs. Jenkins handed me a tall glass filled with a creamy, frothy drink that she called Atkins Coffee Frappe. I took a sip and was immediately transported to a world of rich coffee flavor, sweet vanilla, and a hint of chocolate. It was the perfect drink for a hot summer day.

I asked Mrs. Jenkins for the recipe and she gladly shared it with me. She explained that she had learned how to make Atkins Coffee Frappe from her grandmother, who had passed it down through the generations. I was thrilled to add another delicious recipe to my collection and couldn't wait to make it for my own family.

The next day, I gathered all the ingredients needed to make Atkins Coffee Frappe. I brewed a strong pot of coffee and let it cool to room temperature. I then added in some sugar, vanilla extract, and a splash of chocolate syrup for that extra kick of flavor.

I poured the coffee mixture into a blender and added in some ice cubes. I turned on the blender and watched as the ingredients mixed together to create a thick, creamy frappe. I couldn't wait to taste the finished product.

As I poured the Atkins Coffee Frappe into a glass, I couldn't help but smile. The drink looked just as delicious as Mrs. Jenkins had made it. I took a sip and was once again transported to that world of rich coffee flavor, sweet vanilla, and a hint of chocolate. It was perfect.

I made Atkins Coffee Frappe for my family that evening and they all loved it. My husband said it was the perfect drink to cool down on a hot summer day, and my children couldn't get enough of the creamy, frothy goodness. I was proud to have learned such a delicious recipe and couldn't wait to share it with others.

Over the years, I have made Atkins Coffee Frappe for countless family gatherings, parties, and even just for myself on a lazy afternoon. Each time I make it, I think of Mrs. Jenkins and her grandmother, who passed down this wonderful recipe to me.

I have since shared the recipe with friends, coworkers, and even strangers who have asked me for it. I love seeing the joy on their faces as they take that first sip and are transported to that world of rich coffee flavor, sweet vanilla, and a hint of chocolate.

Atkins Coffee Frappe has become a staple in my recipe collection, and I will continue to make it for years to come. I am grateful to Mrs. Jenkins and her grandmother for sharing this delicious recipe with me, and I hope to pass it down to future generations as well.


| Atkins Desserts | Atkins Snacks | Beverage Recipes | Coffee Recipes | Heavy Cream Recipes |

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