Cherry Banana Shake

Cherry Banana Shake Recipe - Refreshing and Healthy Drink

Preparation time: 5 minutes | Cooking time: 0 minutes | Servings: 2

Introduction

Cherry Banana Shake is a delicious and refreshing drink that combines the sweetness of bananas with the tartness of cherries. This shake is perfect for a quick and easy breakfast or a satisfying snack.

History

The Cherry Banana Shake recipe has been a popular choice for those looking for a healthy and tasty drink option. It is a simple and easy recipe that has been enjoyed by many for years.

Ingredients

1 cup of cold skim milk
1 pack (4-serving size) of jell-o brand cherry flavor sugar-free gelatin
1 cup of crushed ice
1 large banana, cut into chunks

How to prepare

Pour the milk into the blender container.
Add the remaining ingredients and cover.
Blend at high speed for 30 seconds or until smooth.

Variations

For a twist on the classic recipe, try adding a handful of frozen cherries or a scoop of protein powder for an extra boost of nutrition.

Cooking Tips & Tricks

To make the Cherry Banana Shake even more flavorful, try adding a splash of vanilla extract or a sprinkle of cinnamon. You can also top it with some whipped cream or a cherry for an extra special touch.

Serving Suggestions

Serve the Cherry Banana Shake in a chilled glass with a straw for a fun and festive presentation.

Cooking Techniques

Blending the ingredients at high speed will ensure a smooth and creamy texture for the shake.

Ingredient Substitutions

If you don't have skim milk on hand, you can use almond milk or soy milk as a substitute.

Make Ahead Tips

You can prepare the ingredients for the Cherry Banana Shake ahead of time and store them in the refrigerator until you are ready to blend.

Presentation Ideas

Garnish the Cherry Banana Shake with a cherry on top or a sprinkle of cinnamon for a beautiful presentation.

Pairing Recommendations

This shake pairs well with a slice of whole grain toast or a handful of nuts for a balanced and satisfying meal.

Storage and Reheating Instructions

Store any leftover Cherry Banana Shake in an airtight container in the refrigerator for up to 24 hours. Reblend before serving.

Nutrition Information

Calories per serving

Calories per serving: 150

Carbohydrates

Carbohydrates: 30g

Fats

Fats: 1g

Proteins

Proteins: 5g

Vitamins and minerals

This shake is a good source of Vitamin C, Potassium, and Vitamin B6.

Alergens

This recipe contains dairy.

Summary

The Cherry Banana Shake is a nutritious and delicious drink that is low in fat and calories, making it a great option for a healthy snack or breakfast.

Summary

The Cherry Banana Shake is a delicious and nutritious drink that is perfect for a quick and easy breakfast or snack. With its creamy texture and sweet flavor, this shake is sure to become a favorite in your household.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, just like today, and I was visiting my dear friend Martha in her quaint little cottage by the lake. Martha was known for her delicious culinary creations, and I always looked forward to our time together in the kitchen.

As we sat on her porch sipping on freshly brewed tea, Martha suddenly got up and disappeared into her kitchen, leaving me curious about what she was up to. Moments later, she emerged with a large bowl of cherries and a bunch of ripe bananas. She had a mischievous twinkle in her eyes as she announced that she was going to teach me how to make her special Cherry Banana Shake.

I watched with fascination as Martha expertly peeled and chopped the bananas, pitted and halved the cherries, and then tossed them into a blender along with a generous scoop of vanilla ice cream. She added a splash of milk and a drizzle of honey before blending everything together until smooth and creamy. The aroma of fresh fruit and sweet dairy filled the air, making my mouth water in anticipation.

As Martha poured the thick, luscious shake into tall glasses, she explained how she had come up with this recipe many years ago when she was experimenting with different flavor combinations. She had always loved the sweet and tart contrast of cherries and bananas, and she knew that they would make a perfect pairing in a refreshing shake.

I took a sip of the Cherry Banana Shake and was instantly transported to a tropical paradise. The creamy texture and fruity flavors danced on my taste buds, leaving me craving for more. Martha smiled at my delighted expression and encouraged me to try making the shake on my own.

Over the years, I have made Martha's Cherry Banana Shake countless times, tweaking the recipe here and there to suit my own taste. I have shared it with friends and family, who have all raved about its deliciousness. Each time I make it, I think of Martha and our wonderful summer days spent in her cozy kitchen, bonding over our love for cooking and creating.

The key to a perfect Cherry Banana Shake, as Martha always said, lies in using the freshest and ripest fruits available. The cherries should be vibrant in color and firm to the touch, while the bananas should be slightly speckled with brown spots for maximum sweetness. A good quality vanilla ice cream and a touch of honey are essential for adding richness and depth of flavor to the shake.

I have also found that adding a handful of crushed ice cubes to the blender along with the other ingredients helps to create a frothy and slushy texture that is simply irresistible on a hot summer day. And if I am feeling indulgent, I sometimes top the shake with a dollop of whipped cream and a sprinkle of chocolate shavings for an extra touch of decadence.

As I sit here in my own kitchen, savoring a tall glass of Cherry Banana Shake, I am filled with gratitude for Martha and her generosity in sharing this recipe with me. It has become a cherished tradition in my family, a reminder of the simple joys of friendship, good food, and the pleasure of creating something delicious from scratch.

So the next time you find yourself with an abundance of cherries and bananas, I urge you to give this recipe a try. I promise you won't be disappointed. And who knows, maybe one day you'll be sitting on your porch with a dear friend, sharing the secret of your own special creation. Cheers to good food and even better memories!