Apple Mousse Recipe from Ukraine | Delicious and Wholesome Dish

Apple Mousse

Apple Mousse Recipe from Ukraine | Delicious and Wholesome Dish
Region / culture: Ukraine | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 4


Apple Mousse
Apple Mousse

Apple Mousse is a light, fluffy dessert that combines the natural sweetness of apples with the airy texture of whipped egg whites. This delightful dish is perfect for those who appreciate a dessert that's not overly sweet yet satisfyingly indulgent. The addition of gelatin helps stabilize the mousse, ensuring it holds its shape, while a hint of vanilla enhances the overall flavor. This recipe is a testament to the versatility of apples and showcases a different way to enjoy this beloved fruit.


The concept of mousse, which means "foam" in French, dates back to the early 18th century in France. Originally, mousses were savory dishes made with puréed ingredients. The transition to sweet mousses, like our Apple Mousse, occurred in the 19th century when culinary techniques evolved to include the incorporation of whipped egg whites and gelatin for stabilization. Apple Mousse, in particular, reflects the innovation of using local and seasonal ingredients to create light and refreshing desserts.


How to prepare

  1. Stew sour apples in water until they become very soft.
  2. Then pass the stewed apples through a sieve, and add sugar, vanilla, gelatin, and egg whites to the apples. Whip the mixture until it becomes light and fluffy.
  3. Serve the mixture in a glass bowl, accompanied by milk.


  • For a twist on the traditional recipe, consider adding a splash of calvados (apple brandy) or incorporating spices like cinnamon or nutmeg into the apple mixture. For a dairy-free version, omit the milk accompaniment or replace it with a dairy-free alternative.

Cooking Tips & Tricks

For the best texture, choose sour apples as they provide a good balance of sweetness and acidity, enhancing the overall flavor of the mousse. Ensure the apples are thoroughly stewed until very soft to achieve a smooth consistency when passed through a sieve. When whipping the egg whites, make sure they reach stiff peaks to give the mousse its characteristic light and airy texture. Lastly, chill the mousse for at least an hour before serving to allow it to set properly.

Serving Suggestions

Apple Mousse can be served in individual glass bowls or cups, garnished with a sprinkle of cinnamon or nutmeg for added flavor. A dollop of whipped cream or a drizzle of caramel sauce can also enhance the dessert for those who prefer a sweeter taste.

Cooking Techniques

The key techniques in making Apple Mousse include stewing the apples until soft, sieving to achieve a smooth consistency, and whipping the egg whites to stiff peaks. Properly incorporating the gelatin ensures the mousse sets correctly.

Ingredient Substitutions

If you're unable to use gelatin, agar-agar makes a suitable vegetarian alternative. Honey or maple syrup can be used in place of sugar for a natural sweetener option. For those with egg allergies, aquafaba (the liquid from canned chickpeas) can be used as a substitute for egg whites.

Make Ahead Tips

Apple Mousse can be made a day ahead and stored in the refrigerator until ready to serve. This allows the flavors to meld together and the mousse to set properly.

Presentation Ideas

Serve the Apple Mousse in elegant glassware and garnish with fresh apple slices, mint leaves, or a sprinkle of powdered sugar for a visually appealing presentation.

Pairing Recommendations

Apple Mousse pairs beautifully with a glass of sparkling cider or a light dessert wine. For a non-alcoholic option, a cup of herbal tea complements the lightness of the mousse.

Storage and Reheating Instructions

Apple Mousse should be stored in the refrigerator and is best enjoyed within 1-2 days of preparation. It does not require reheating but should be served chilled.

Nutrition Information

Calories per serving

A serving of Apple Mousse is relatively low in calories, with an estimated 100-150 calories per serving. This makes it an excellent option for those looking for a lighter dessert.


A serving of Apple Mousse primarily provides carbohydrates, with the majority coming from the natural sugars in apples and the added sugar. On average, a serving may contain approximately 20-30 grams of carbohydrates.


This Apple Mousse recipe is low in fats, as the main ingredients do not contain significant amounts of fat. The only minor source could be from the egg whites, which are negligible.


Egg whites are a good source of high-quality protein. A serving of Apple Mousse might contain around 3-5 grams of protein, mainly from the egg whites used in the recipe.

Vitamins and minerals

Apples are a good source of vitamin C and dietary fiber. They also contain various minerals such as potassium. The nutritional content of the mousse will vary depending on the type of apples used, but it can contribute to your daily intake of these essential nutrients.


The main allergens in this recipe are eggs. Individuals with egg allergies should avoid this dessert or seek alternative ingredients.


Overall, Apple Mousse is a light and refreshing dessert that's low in fats and calories but provides a good source of carbohydrates, proteins, and essential vitamins and minerals. It's an excellent choice for a healthy dessert option.


Apple Mousse is a delightful dessert that combines the natural sweetness of apples with a light, airy texture. It's a versatile dish that can be adapted to suit various dietary needs and preferences. With its low calorie and fat content, it's a guilt-free treat that doesn't compromise on flavor. Whether you're serving it at a dinner party or enjoying it as a light snack, Apple Mousse is sure to impress.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of excitement. It was a warm summer day and I was visiting my dear friend Mary at her quaint little cottage by the lake. As soon as I stepped into her kitchen, I was greeted by the most delicious aroma of apples and cinnamon wafting through the air.

Mary was busy peeling and chopping apples, her hands moving with practiced ease as she prepared her famous Apple Mousse. I watched in awe as she worked, her eyes sparkling with joy as she talked me through the steps of making this delectable dessert.

She told me that the recipe had been passed down through generations in her family, each woman adding her own twist to make it uniquely theirs. As she stirred the apples on the stove, she shared stories of her mother and grandmother, both talented cooks who had instilled in her a love for creating delicious meals.

I couldn't wait to try the Apple Mousse myself, so Mary graciously handed me a spoonful to taste. The creamy texture melted in my mouth, the sweet and tart flavors dancing on my tongue. It was like nothing I had ever experienced before, and I knew that I had to learn how to make it for myself.

Mary generously shared her recipe with me, guiding me through each step with patience and encouragement. She showed me how to select the ripest apples, how to infuse them with cinnamon and sugar, and how to whip them into a light and fluffy mousse.

I spent hours in my own kitchen, practicing and perfecting the recipe until I felt confident enough to share it with my family and friends. The first time I served the Apple Mousse at a dinner party, it was met with rave reviews and requests for seconds. I knew then that I had truly mastered the art of this delicious dessert.

Over the years, I have continued to make the Apple Mousse for special occasions and gatherings, each time adding my own touch to make it even more special. I have shared the recipe with my children and grandchildren, passing down the tradition of creating something delicious and memorable with love and care.

As I sit here reminiscing about that fateful day in Mary's kitchen, I am filled with gratitude for the gift of this recipe and the joy it has brought to my life. The Apple Mousse will always hold a special place in my heart, a reminder of the power of good food and good friends to bring warmth and happiness into our lives. And for that, I am truly thankful.


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