Low-fat Pumpkin Mousse Pie

Low-fat Pumpkin Mousse Pie Recipe - Made with Skim Milk and Cool Whip

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 8

Introduction

This Low-fat Pumpkin Mousse Pie recipe is a delicious and light dessert option that is perfect for the fall season. With a creamy pumpkin mousse filling and a light and flaky crust, this pie is sure to be a hit at any gathering.

History

Pumpkin pie has been a popular dessert in the United States since the early colonial days. This recipe puts a modern twist on the classic pumpkin pie by using low-fat ingredients to create a lighter and healthier version of this traditional dessert.

Ingredients

1 reduced-fat graham pie crust (ready-made kind)
2 cups skim milk
1 cup canned pumpkin
1 package (4 serving size) low-fat or sugar-free instant vanilla pudding
1 tbsp pumpkin pie spice
1 8 oz (227 g) tub cool whip, thawed and divided in half (use light version)

How to prepare

In a bowl, mix together milk, dry pumpkin pudding mix, and spice using an electric mixer until smooth.
Fold in half of the Cool Whip and spoon the mixture into the crust.
Layer the top with the remaining Cool Whip, ensuring it is about 0.25-0.5 inches thick.
Chill the pie in the refrigerator for a minimum of 2 hours before serving.

Variations

For a gluten-free version, you can use a gluten-free pie crust or make a crustless version of this pie.

Cooking Tips & Tricks

Be sure to use a reduced-fat pie crust to keep this recipe low in fat.

- Make sure to chill the pie for at least 2 hours before serving to allow the mousse filling to set.

- For a more decadent version, you can use full-fat ingredients instead of low-fat options.

Serving Suggestions

Serve this Low-fat Pumpkin Mousse Pie with a dollop of whipped cream or a sprinkle of cinnamon on top for an extra touch of sweetness.

Cooking Techniques

Using an electric mixer to mix the ingredients will help create a smooth and creamy mousse filling for this pie.

Ingredient Substitutions

You can use full-fat ingredients instead of low-fat options for a richer and creamier pie.

Make Ahead Tips

This pie can be made ahead of time and stored in the refrigerator until ready to serve.

Presentation Ideas

Garnish the pie with a sprinkle of cinnamon or a drizzle of caramel sauce for a beautiful presentation.

Pairing Recommendations

This pie pairs well with a cup of hot coffee or a scoop of vanilla ice cream.

Storage and Reheating Instructions

Store any leftovers of this pie in the refrigerator and enjoy within a few days. This pie is best served chilled.

Nutrition Information

Calories per serving

Each serving of this Low-fat Pumpkin Mousse Pie contains approximately 150 calories.

Carbohydrates

Each serving of this Low-fat Pumpkin Mousse Pie contains approximately 30 grams of carbohydrates.

Fats

Each serving of this Low-fat Pumpkin Mousse Pie contains approximately 5 grams of fat.

Proteins

Each serving of this Low-fat Pumpkin Mousse Pie contains approximately 2 grams of protein.

Vitamins and minerals

This pie is a good source of vitamin A, thanks to the pumpkin. It also contains calcium and iron from the milk and pudding mix.

Alergens

This recipe contains dairy and wheat allergens.

Summary

This Low-fat Pumpkin Mousse Pie is a light and delicious dessert option that is lower in fat and calories compared to traditional pumpkin pie recipes.

Summary

This Low-fat Pumpkin Mousse Pie is a delicious and light dessert option that is perfect for the fall season. With a creamy pumpkin mousse filling and a light and flaky crust, this pie is sure to be a hit at any gathering.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Low-fat Pumpkin Mousse Pie. It was tucked away in an old cookbook that I had inherited from my own grandmother. The pages were yellowed and stained, a testament to the years of use it had seen. As I read through the recipe, I couldn't help but wonder where it had come from and who had first created it.

Growing up, I had always loved spending time in the kitchen with my grandmother. She was a wonderful cook who could whip up the most delicious meals with just a few simple ingredients. I learned so much from her over the years, watching her work her magic in the kitchen and absorbing her knowledge like a sponge.

One day, as I was flipping through the pages of that old cookbook, I came across the recipe for Low-fat Pumpkin Mousse Pie. It immediately caught my eye, as I had never heard of such a dessert before. Intrigued, I decided to give it a try and see if I could recreate the delicious treat that was described in the cookbook.

I gathered all the ingredients I would need and set to work in the kitchen, following the instructions in the recipe to the letter. As I mixed and stirred, the kitchen filled with the warm, comforting scent of pumpkin and spices. I could feel my excitement growing as the pie began to take shape before my eyes.

When it was finally finished, I couldn't wait to take a bite and see how it tasted. I carefully cut myself a slice and took a hesitant bite, savoring the creamy texture and the delicate balance of flavors. It was even better than I had imagined, and I knew that this recipe would become a staple in my own kitchen.

I made the Low-fat Pumpkin Mousse Pie for my family that night, and they were blown away by how delicious it was. They couldn't believe that something so light and airy could pack such a punch of flavor. As we sat around the table, enjoying our dessert, I felt a sense of pride wash over me. I had created something truly special, something that would be passed down through the generations.

As time went on, I continued to make the Low-fat Pumpkin Mousse Pie for special occasions and family gatherings. Each time I made it, I would think back to that day when I first discovered the recipe in my grandmother's old cookbook. I felt a deep connection to her and to the long line of cooks who had come before me, passing down their knowledge and recipes through the years.

I like to think that my grandmother would be proud of me, carrying on her legacy in the kitchen and creating dishes that bring joy to those around me. The Low-fat Pumpkin Mousse Pie has become a beloved recipe in our family, a symbol of tradition and love that will never fade.

As I sit here now, reflecting on that day when I first found the recipe, I am filled with gratitude for all the lessons and memories that my grandmother passed down to me. Her love of cooking and her passion for creating delicious meals have inspired me in so many ways, shaping me into the cook that I am today.

And so, as I continue to make the Low-fat Pumpkin Mousse Pie for my family and friends, I do so with a heart full of love and a spirit filled with gratitude. I am thankful for all the recipes and stories that have been handed down to me over the years, each one a treasure that I hold dear to my heart. And I know that as long as I keep cooking and sharing these recipes, the legacy of my grandmother will live on forever.