Avocado-Cilantro Bagel Spread

Introduction

History

The origins of avocado-based spreads can be traced back to the Aztecs, but the modern interpretation, especially when paired with bagels, is a relatively new culinary innovation. The rise in popularity of avocados in the global culinary scene over the past few decades has led to the creation of numerous avocado-infused recipes. This particular recipe, with its unique blend of cilantro, lime, and goat cheese, is a contemporary twist on traditional avocado spreads, reflecting the modern palate's affinity for bold and complex flavors.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure the best flavor and texture for your Avocado-Cilantro Bagel Spread, select avocados that are ripe but still firm. A ripe avocado will yield slightly to gentle pressure but won't feel mushy. For the smoothest consistency, use a fork or potato masher to blend the avocado and goat cheese, rather than a food processor. This method allows for better control over the texture. Additionally, letting the spread sit for an hour before serving is crucial for the flavors to meld together, so don't skip this step.

Serving Suggestions

This spread is most commonly enjoyed on a toasted bagel, but its versatility goes beyond breakfast. Try it as a spread for sandwiches, a topping for grilled chicken, or even as a base for a healthier pizza. It also makes an excellent dip for raw vegetables, adding a creamy, flavorful element to your snack time.

Cooking Techniques

The key technique in preparing this spread is properly mashing the avocado to achieve the desired consistency. For a smoother spread, mash thoroughly until no lumps remain. For a chunkier texture, lightly mash the avocado, leaving some larger pieces intact. The gentle folding in of the other ingredients ensures that the flavors are well distributed without overworking the avocado.

Ingredient Substitutions

If cilantro isn't to your taste, fresh basil or parsley can be used as a substitute. Lemon juice can replace lime juice for a slightly different citrus note. For a dairy-free version, a soft, non-dairy cheese alternative can be used in place of goat cheese, adjusting the quantity to taste.

Make Ahead Tips

This spread is best enjoyed fresh but can be made ahead of time if necessary. To prevent browning, place a piece of plastic wrap directly on the surface of the spread before refrigerating. It can be stored in an airtight container in the refrigerator for up to 2 days. Stir well before serving to refresh the flavors.

Presentation Ideas

Serve the spread in a bowl garnished with a lime wedge and a sprig of cilantro for a visually appealing presentation. For a more elaborate setup, arrange the spread on a platter surrounded by an assortment of bagel slices, crackers, and fresh vegetables for dipping.

Pairing Recommendations

The creamy and tangy nature of this spread pairs beautifully with a crisp, dry white wine such as Sauvignon Blanc or a light, citrusy beer like a wheat ale. For a non-alcoholic option, a sparkling limeade or cucumber water complements the flavors of the spread perfectly.

Storage and Reheating Instructions

This spread does not require reheating and is best served chilled or at room temperature. Store any leftovers in an airtight container in the refrigerator, with plastic wrap pressed directly onto the surface of the spread to prevent browning. Consume within 2 days for the best quality.

Nutrition Information

Calories per serving

Each serving of Avocado-Cilantro Bagel Spread contains approximately 140 calories. The majority of these calories come from the healthy fats in the avocado and goat cheese. Given its rich flavor and nutritional profile, this spread is a calorie-efficient way to add excitement and satisfaction to your meals.

Carbohydrates

A serving of Avocado-Cilantro Bagel Spread contains approximately 4 grams of carbohydrates. The majority of these carbs come from the avocado, which is also a good source of fiber. This low carbohydrate content makes the spread an excellent choice for those following a low-carb or ketogenic diet.

Fats

Avocados are renowned for their healthy fats, particularly monounsaturated fat, which is beneficial for heart health. A serving of this spread contains about 15 grams of fat, the majority of which is monounsaturated. The goat cheese adds a small amount of saturated fat, but overall, the fat profile of this spread supports a heart-healthy diet.

Proteins

This spread offers a modest protein boost, with about 2 grams of protein per serving. The protein comes from the goat cheese, which adds a creamy texture and tangy flavor to the spread. While not a high-protein food, it can contribute to the protein content of a meal, especially when paired with a whole grain bagel or bread.

Vitamins and minerals

Avocados are a powerhouse of vitamins and minerals, and this spread is a great way to enjoy their nutritional benefits. It is particularly rich in Vitamin K, Vitamin E, and potassium. Cilantro adds a burst of Vitamin A, while lime juice provides Vitamin C. Together, these ingredients make the spread not only delicious but also a nutritious addition to your diet.

Alergens

This recipe contains goat cheese, which is a dairy product. Those with a dairy allergy or lactose intolerance should be cautious. However, goat cheese is often better tolerated than cow's milk cheese by those with sensitivities. The recipe is gluten-free, nut-free, and soy-free, making it suitable for individuals with these common allergies.

Summary

The Avocado-Cilantro Bagel Spread is a nutritionally balanced, flavorful addition to any meal. It's low in carbohydrates and calories, rich in healthy fats, and provides a variety of essential vitamins and minerals. Its allergen-friendly profile makes it suitable for many dietary needs, offering a delicious way to enjoy the benefits of avocado and other fresh ingredients.

Summary

The Avocado-Cilantro Bagel Spread is a versatile, flavorful, and nutritious addition to any meal. Whether you're looking to elevate your breakfast bagel, searching for a healthy snack option, or in need of a unique condiment for sandwiches and wraps, this spread delivers on all fronts. With its simple preparation and fresh ingredients, it's a delightful way to incorporate more avocados into your diet.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Avocado-Cilantro Bagel Spread. It was a warm summer day, and I had just returned home from a farmers market where I had picked up some fresh avocados and cilantro. As I unpacked my bags, I thought to myself, "What can I make with these delicious ingredients?"

I stood at my kitchen counter, pondering my options. Suddenly, a memory from my childhood flashed before my eyes. I remembered a family friend who used to make a similar spread with avocado and cilantro, and how much I loved it. I quickly grabbed a pen and paper and jotted down the ingredients I could remember. Avocado, cilantro, garlic, lime juice, salt, and pepper.

Excited to recreate this childhood favorite, I got to work. I peeled and mashed the avocados, chopped up the fresh cilantro, minced the garlic, and squeezed the lime juice. I mixed everything together in a bowl, adding a pinch of salt and pepper to taste. The vibrant green color and the fresh aroma of the cilantro filled my kitchen, transporting me back to that cozy family kitchen where I first tried this delicious spread.

I toasted a bagel, spread a generous amount of the avocado-cilantro mixture on top, and took a bite. The flavors exploded in my mouth - creamy avocado, zesty lime, fragrant cilantro, and a hint of garlic. It was like a party for my taste buds. I knew I had struck gold with this recipe.

Over the years, I have tweaked and perfected the recipe for Avocado-Cilantro Bagel Spread. I have shared it with friends and family, who have all raved about it. It has become a staple in my kitchen, a go-to snack or appetizer for any occasion. And every time I make it, I am reminded of that fateful summer day when I rediscovered this beloved recipe.

As I look back on my culinary journey, I realize that this recipe is just one of many that I have collected over the years. From my grandmother's traditional meatball recipe to my neighbor's secret sauce for BBQ ribs, each recipe tells a story. They are a reflection of the people and places that have influenced my cooking style and inspired me to experiment in the kitchen.

I remember the time I spent in Italy, savoring homemade pasta dishes made with love and care by local nonnas. I learned the art of making perfect al dente pasta and rich, flavorful sauces that simmered for hours on the stove. Those experiences shaped my appreciation for simple, fresh ingredients and the importance of sharing a meal with loved ones.

I also think back to the cooking classes I took in Thailand, where I learned how to balance sweet, sour, salty, and spicy flavors in traditional dishes like Pad Thai and Green Curry. The exotic spices and vibrant colors of Thai cuisine opened my eyes to a whole new world of flavors and techniques that I could incorporate into my own cooking.

And then there was that summer I spent working on a farm in France, where I harvested fresh vegetables and herbs from the garden every morning. I learned how to make rustic dishes like Ratatouille and Bouillabaisse using only the freshest, seasonal ingredients. The farm-to-table philosophy has stayed with me ever since, inspiring me to support local farmers and cook with ingredients that are in season.

Each recipe I have learned and perfected over the years holds a special place in my heart. They are not just instructions for creating a dish, but a roadmap of my culinary adventures and the memories I have made along the way. And as I continue to explore new flavors and techniques in the kitchen, I know that there are still countless recipes waiting to be discovered and shared with the ones I love. Cooking is not just about creating a meal, it is about creating a connection - to the past, to the present, and to the people who bring joy and flavor into our lives. And for that, I am forever grateful.

Categories

| American Recipes | Avocado Recipes | Cheese Recipes | Hass Avocado Recipes | Lime Recipes |

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