Low-fat Low-carb Guacamole for Kids

Low-Fat Low-Carb Guacamole for Kids Recipe from Mexico

Region / culture: Mexico | Preparation time: 10 minutes | Servings: 4

Introduction

Guacamole is a delicious and nutritious dip that is loved by people of all ages. This low-fat, low-carb version is perfect for kids who are looking for a healthy snack option. Packed with fresh ingredients and bursting with flavor, this guacamole recipe is sure to be a hit with your little ones.

History

Guacamole has been a staple in Mexican cuisine for centuries. The Aztecs were the first to make a version of guacamole, using avocados, tomatoes, and onions. Over the years, the recipe has evolved and now includes a variety of ingredients such as cilantro, lime juice, and jalapeños.

Ingredients

2 ripe hass avocados
0.5 bunch of fresh cilantro, chopped leaves
0.25 medium red onion, diced
2 jalapeño peppers, stemmed, seeded, and finely diced (optional)
1 tbsp of freshly squeezed lime juice
salt and freshly ground pepper, to taste

How to prepare

Cut the avocados in half and remove the seeds.
Peel the fruit and place it in a mixing bowl.
Let children mash the avocados with a potato masher or fork until chunky (it may be challenging to prevent them from mashing it into a thin paste!). They can then add the remaining ingredients (after adults have chopped the jalapeños) and mix everything with a fork.

Variations

For a spicy kick, add extra jalapeños or a dash of hot sauce to the guacamole. You can also mix in diced tomatoes or black beans for added flavor and texture.

Cooking Tips & Tricks

To ensure that your guacamole is creamy and delicious, be sure to use ripe avocados. You can tell if an avocado is ripe by gently pressing on the skin - it should give slightly when pressed. Additionally, be sure to chop all of your ingredients finely to ensure that they are evenly distributed throughout the dip.

Serving Suggestions

This guacamole is perfect for dipping with fresh vegetables such as carrots, cucumbers, and bell peppers. It also pairs well with whole grain crackers or tortilla chips.

Cooking Techniques

To prevent the avocados from browning, be sure to add the lime juice to the guacamole immediately after mashing the avocados. This will help to preserve the color and freshness of the dip.

Ingredient Substitutions

If you don't have cilantro on hand, you can substitute it with fresh parsley or basil. You can also omit the jalapeños if you prefer a milder guacamole.

Make Ahead Tips

This guacamole is best served fresh, but you can make it ahead of time and store it in an airtight container in the refrigerator for up to 24 hours. Be sure to press plastic wrap directly onto the surface of the guacamole to prevent browning.

Presentation Ideas

Serve the guacamole in a colorful bowl and garnish with extra cilantro leaves and a slice of lime. You can also sprinkle some paprika or chili powder on top for added flavor.

Pairing Recommendations

This guacamole pairs well with a variety of dishes, including tacos, quesadillas, and grilled chicken. It also makes a great topping for burgers or sandwiches.

Storage and Reheating Instructions

Store any leftover guacamole in an airtight container in the refrigerator for up to 24 hours. To prevent browning, press plastic wrap directly onto the surface of the guacamole. Do not freeze guacamole, as it will become watery when thawed.

Nutrition Information

Calories per serving

Each serving of this guacamole contains approximately 120 calories.

Carbohydrates

Each serving of this low-fat, low-carb guacamole contains approximately 5 grams of carbohydrates.

Fats

Each serving of this guacamole contains approximately 10 grams of healthy fats from the avocados.

Proteins

This guacamole recipe is low in protein, with each serving containing approximately 1 gram.

Vitamins and minerals

Avocados are packed with vitamins and minerals, including potassium, vitamin K, and folate. Additionally, the cilantro in this recipe adds a burst of flavor and is a good source of vitamin A and vitamin C.

Alergens

This guacamole recipe is free of common allergens such as nuts, dairy, and gluten.

Summary

Overall, this low-fat, low-carb guacamole is a nutritious and delicious snack option for kids. It is packed with healthy fats, vitamins, and minerals, making it a great choice for a balanced diet.

Summary

This low-fat, low-carb guacamole is a delicious and nutritious snack option for kids. Packed with fresh ingredients and bursting with flavor, this recipe is sure to be a hit with your little ones. Enjoy!

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Low-fat Low-carb Guacamole for Kids. It was a sunny day in the spring when my friend Mary invited me over for a playdate with her grandchildren. As we sat in her kitchen chatting, she suddenly pulled out a bowl of the most delicious-looking guacamole I had ever seen.

"Try some," Mary urged, handing me a chip piled high with the creamy green dip. I took a bite and was instantly hooked. The flavor was bright and fresh, with just the right amount of spice.

"What's in this?" I asked, amazed at how light and healthy it tasted.

Mary smiled and explained that it was a special recipe she had come up with for her picky grandkids. "It's low-fat, low-carb, and packed with nutrients," she said proudly. "They love it, and I love knowing they're getting a healthy snack."

I knew right then and there that I had to learn how to make this guacamole for myself. Mary graciously shared her recipe with me, and I spent the rest of the afternoon jotting down notes and asking her questions about her process.

As I drove home, I couldn't wait to try my hand at making the guacamole. I stopped at the market on the way and picked up all the ingredients I needed: ripe avocados, fresh tomatoes, crisp cilantro, zesty lime juice, and a touch of garlic and salt.

Back in my kitchen, I got to work, chopping and mashing and tasting as I went. The smell of the cilantro and lime filled the air, and I could almost hear Mary's voice guiding me through the steps.

After a few adjustments and tweaks, I finally had a bowl of guacamole that rivaled Mary's. The texture was creamy and smooth, the flavors were balanced and vibrant, and the overall dish was light and refreshing.

I was so proud of my creation that I couldn't wait to share it with my own grandchildren. When they came over for a visit the next weekend, I set out a bowl of the guacamole along with a plate of veggies and chips for dipping.

To my delight, they loved it just as much as Mary's grandkids did. They couldn't get enough of the creamy green goodness, and I was thrilled to see them enjoying a healthy snack that was both delicious and nutritious.

From that day on, Low-fat Low-carb Guacamole for Kids became a staple in my kitchen. I made it for family gatherings, potlucks, and even just for myself on lazy afternoons. The recipe was a hit every time, and I loved how simple and easy it was to whip up.

As the years passed, I continued to make the guacamole, sharing the recipe with friends and family who were always amazed at how tasty and healthy it was. I even entered it into a few cooking contests and won a blue ribbon or two for my efforts.

But the best part of making Low-fat Low-carb Guacamole for Kids was seeing the smiles on my grandchildren's faces as they dipped their veggies and chips into the creamy green goodness. It was a simple pleasure that brought us all together, and I knew that this recipe would be one that would be passed down through the generations.

Now, as I sit in my kitchen, making a fresh batch of guacamole for my great-grandchildren, I can't help but feel grateful for that sunny day at Mary's house all those years ago. It was the day that I stumbled upon a recipe that not only brought joy and flavor to my life but also nourishment and health to my loved ones.

And as I watch the little ones eagerly reach for another chip loaded with guacamole, I know that this recipe will continue to be a cherished part of our family for years to come.