Mango Jicama Slaw

Colombian Mango Jicama Slaw Recipe | Ingredients: Mango, Carrots, Jícama, Red Bell Pepper, Cilantro, Lime Juice, Salt, Black Pepper

Region / culture: Colombia | Preparation time: 15 minutes | Servings: 4

Introduction

Mango Jicama Slaw is a refreshing and colorful salad that combines the sweetness of mango with the crunchiness of jicama and the freshness of lime juice. This dish is perfect for summer gatherings or as a side dish for grilled meats.

History

Mango Jicama Slaw is a popular dish in Mexican cuisine, where it is often served as a side dish or topping for tacos. The combination of mango and jicama provides a unique flavor and texture that is both sweet and savory.

Ingredients

1 mango, julienned
0.5 cup carrots, julienned
1 lb (454 g) jícama, peeled and julienned
1 red bell pepper, seeded and julienned
0.25 cup chopped fresh cilantro
0.5 cup fresh lime juice
salt, to taste
freshly-ground black pepper, to taste

How to prepare

Combine all the ingredients and refrigerate them until serving.

Variations

Add some diced avocado for extra creaminess.
Mix in some shredded cabbage for added crunch.
Drizzle with a honey-lime dressing for a sweeter flavor.

Cooking Tips & Tricks

Make sure to julienne the mango, carrots, jicama, and red bell pepper thinly for a uniform texture.

- Adjust the amount of lime juice, salt, and pepper to suit your taste preferences.

- For a spicier version, add some chopped jalapeño or red chili pepper to the slaw.

Serving Suggestions

Serve the Mango Jicama Slaw as a side dish for grilled chicken or fish, or as a topping for tacos or salads.

Cooking Techniques

This recipe requires no cooking, simply combine all the ingredients and refrigerate until serving.

Ingredient Substitutions

If you can't find jicama, you can substitute with daikon radish or kohlrabi.

- Use lemon juice instead of lime juice if preferred.

Make Ahead Tips

You can prepare the Mango Jicama Slaw a few hours in advance and refrigerate until ready to serve.

Presentation Ideas

Serve the Mango Jicama Slaw in a large bowl or on individual plates, garnished with extra cilantro leaves.

Pairing Recommendations

This dish pairs well with grilled meats, seafood, or vegetarian dishes. Serve with a side of rice or tortilla chips for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir well before serving.

Nutrition Information

Calories per serving

Calories: 100 per serving

Carbohydrates

Carbohydrates: 25g per serving

Fats

Fats: 0.5g per serving

Proteins

Proteins: 1g per serving

Vitamins and minerals

Vitamins and Minerals: This dish is rich in vitamin C, vitamin A, and fiber.

Alergens

Allergens: This recipe is gluten-free, dairy-free, and nut-free.

Summary

This Mango Jicama Slaw is a low-calorie, nutrient-rich dish that is perfect for a light and healthy meal or snack.

Summary

Mango Jicama Slaw is a vibrant and flavorful dish that is perfect for summer entertaining or as a light and healthy side dish. Enjoy the combination of sweet mango, crunchy jicama, and zesty lime juice in every bite.

How did I get this recipe?

The memory of discovering this recipe for the first time is a joyful one. It was a hot summer day, and I was visiting my dear friend Maria in her colorful garden. As we sat under the shade of a large mango tree, she suddenly jumped up and exclaimed, "I have the perfect recipe for us to try today!"

She disappeared into her kitchen and returned with a bowl filled with a vibrant mix of mango, jicama, and other fresh ingredients. As she tossed everything together with a zesty dressing, the sweet and tangy aromas filled the air. I couldn't wait to try it.

The first bite was a revelation. The crispness of the jicama, the sweetness of the mango, and the burst of flavor from the dressing all combined to create a truly delightful dish. I knew then and there that this recipe would become a staple in my own kitchen.

When I asked Maria where she had learned to make this incredible Mango Jicama Slaw, she chuckled and told me a story that I will never forget. She said that many years ago, she had traveled to a small village in Mexico and had stumbled upon a local market where vendors were selling the most delicious fruits and vegetables she had ever seen.

One particular vendor, an elderly woman with a kind smile, had beckoned her over and offered her a taste of this unique slaw. Maria had been hooked from the first bite and begged the woman to share her recipe.

The woman had laughed and said that the recipe had been passed down in her family for generations and that she would be happy to teach Maria how to make it. They had spent the entire afternoon together, chopping, mixing, and laughing, as the aroma of the slaw filled the small kitchen.

As Maria finished her story, I couldn't help but feel a twinge of envy. I wished I had a family recipe as special and cherished as hers. But then I realized that I did have something just as valuable - a network of friends and loved ones who were always willing to share their culinary secrets with me.

Over the years, I have collected recipes from all corners of the globe - from my own family members, from neighbors, from colleagues, and from strangers who have become friends. Each recipe holds a special place in my heart and brings back memories of the people and places where I first tasted it.

And so, as I sit in my own kitchen, preparing this delicious Mango Jicama Slaw, I feel grateful for the gift of friendship and the joy of discovering new flavors and ingredients. I know that every time I make this dish, I am not only enjoying a tasty meal but also honoring the traditions and stories of those who have shared their recipes with me.

As I take a bite of the slaw, I close my eyes and savor the flavors, letting the memories wash over me like a warm summer breeze. And I am reminded once again that the true beauty of cooking lies not only in the taste of the food but also in the stories and traditions that accompany it. And for that, I am truly grateful.