Strawberry-Mango Salad

Strawberry-Mango Salad Recipe - Fresh and Delicious Salad with a Zesty Lime-Cilantro Dressing

| Servings: 3

Introduction

This refreshing Strawberry-Mango Salad is a perfect combination of sweet and tangy flavors that will tantalize your taste buds. With the addition of fresh lime juice, cilantro, and a hint of spice, this salad is a delicious and healthy option for any meal.

History

The combination of strawberries and mangoes in a salad is a popular choice in many cuisines around the world. This recipe takes inspiration from the vibrant flavors of Mexican cuisine, where the sweet and juicy fruits are often paired with savory ingredients to create a harmonious balance of flavors.

Ingredients

1 pt (473 ml) basket of California strawberries (12 oz (340 g)), stemmed and chopped
1 large mango, peeled, seeded, and chopped
0.25 cup of sliced green onions with tops
2 tbsp of fresh lime juice
1 tbsp of chopped cilantro
0.5 tsp of red pepper flakes
0.25 tsp of ground cumin
salt, to taste

How to prepare

Preparation Time: 10 minutes
In a bowl, toss all ingredients except salt to blend thoroughly.
Mix in salt.
Serve immediately or cover and refrigerate for up to two days.
Serve with corn chips, chicken, or mild white fish.
Yield: Makes about 3 cups.

Variations

Add diced avocado for a creamy texture.
Substitute the cilantro with fresh mint for a different flavor profile.
Drizzle with a balsamic glaze for a tangy twist.

Cooking Tips & Tricks

Be sure to use ripe strawberries and mangoes for the best flavor and texture.

- Adjust the amount of red pepper flakes to suit your spice preference.

- For a more intense flavor, let the salad marinate in the refrigerator for a few hours before serving.

Serving Suggestions

Serve this Strawberry-Mango Salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and refreshing snack.

Cooking Techniques

Be sure to chop the strawberries and mangoes into bite-sized pieces for easy eating.

- Toss the salad gently to avoid crushing the fruits.

Ingredient Substitutions

Use pineapple or peaches instead of mango for a different flavor.

- Swap the green onions for red onions for a stronger onion flavor.

Make Ahead Tips

This salad can be made ahead of time and stored in the refrigerator for up to two days. Just be sure to mix in the salt right before serving to prevent the fruits from becoming too watery.

Presentation Ideas

Serve the Strawberry-Mango Salad in a decorative bowl or on a bed of lettuce for an elegant presentation. Garnish with additional cilantro leaves or lime wedges for a pop of color.

Pairing Recommendations

This salad pairs well with grilled meats, seafood, or vegetarian dishes. Serve with a side of rice or quinoa for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, let the salad come to room temperature or enjoy it cold straight from the fridge.

Nutrition Information

Calories per serving

100

Carbohydrates

- Total Carbohydrates: 23g

- Dietary Fiber: 4g

- Sugars: 16g

Fats

- Total Fat: 1g

- Saturated Fat: 0g

- Trans Fat: 0g

Proteins

- Protein: 1g

Vitamins and minerals

Vitamin C: 70% DV

- Vitamin A: 15% DV

- Vitamin K: 10% DV

- Potassium: 8% DV

Alergens

This recipe is gluten-free, dairy-free, and nut-free.

Summary

This Strawberry-Mango Salad is a low-calorie, nutrient-rich dish that is high in vitamin C and fiber. It is a healthy and delicious option for those looking to add more fruits and vegetables to their diet.

Summary

This Strawberry-Mango Salad is a delicious and nutritious dish that is perfect for any occasion. With its vibrant colors and fresh flavors, it is sure to be a hit with your family and friends. Enjoy this salad as a side dish, snack, or light meal for a healthy and satisfying option.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Strawberry-Mango Salad. The vibrant colors of the strawberries and mangoes mixed with the fresh mint leaves made it look like a work of art on a plate. It was a recipe that I stumbled upon during a visit to my friend’s house many years ago.

My friend, Maria, was known for her exceptional culinary skills and the delicious meals she prepared for her family. On that particular day, she had invited me over for lunch and served me this refreshing salad as an appetizer. As soon as I took the first bite, I knew I had to learn how to make it myself.

I watched Maria carefully as she effortlessly sliced the strawberries and mangoes, and then mixed them together in a bowl. She added a squeeze of fresh lime juice and a sprinkle of sugar to enhance the flavors of the fruits. Lastly, she garnished the salad with a handful of chopped mint leaves, which gave it a burst of freshness.

I was mesmerized by the simplicity of the recipe and the complexity of flavors it produced. I asked Maria for the recipe, and she graciously shared it with me. Little did I know that this salad would become one of my signature dishes that I would make for family gatherings and special occasions.

Over the years, I have made some slight adjustments to the recipe to suit my taste preferences. I like to add a splash of orange juice to the dressing to give it a citrusy tang, and sometimes I sprinkle some toasted coconut flakes on top for an added crunch. These little tweaks have made the salad even more irresistible to my family and friends.

As I continued to make the Strawberry-Mango Salad for different occasions, I received many compliments and requests for the recipe. I always felt a sense of pride and joy when I saw the smiles on people’s faces as they enjoyed the salad. It became more than just a dish; it became a symbol of love and connection that I shared with my loved ones.

One day, my granddaughter came to visit me and asked me to teach her how to make the Strawberry-Mango Salad. I was overjoyed at the opportunity to pass down this recipe to her and show her the beauty of creating something delicious from scratch. We spent the afternoon together in the kitchen, slicing strawberries and mangoes, squeezing fresh lime juice, and garnishing the salad with mint leaves.

As I watched my granddaughter mix the ingredients together with a look of concentration on her face, I couldn’t help but smile. I knew that she would carry on the tradition of making this salad for her own family one day, just like I had done for mine.

Now, whenever I make the Strawberry-Mango Salad, I think back to that day when I first learned the recipe from Maria and how it has brought me so much joy and connection with the people I love. It’s amazing how a simple dish can hold so much meaning and memories within its flavors.

I am grateful for the recipe that has been passed down to me and the opportunity to share it with others. It’s a reminder that food is not just nourishment for the body, but also nourishment for the soul. And every time I make the Strawberry-Mango Salad, I am reminded of the love and connection that food can bring to our lives.