Caribbean Guacamole

Introduction

History

While traditional guacamole has been enjoyed for centuries in Mexico, the addition of tropical fruits and coconut is a more recent innovation. This Caribbean-inspired version brings a unique and delicious twist to a beloved dish.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to use ripe avocados for the best texture and flavor.

- Coarsely mash the avocados to leave some chunks for added texture.

- Drain the pineapple well to prevent excess liquid in the guacamole.

- Adjust the amount of red pepper flakes to suit your spice preference.

Serving Suggestions

Serve Caribbean Guacamole with tortilla chips, plantain chips, or as a topping for grilled fish or chicken.

Cooking Techniques

Mash the avocados with a fork for a chunky texture, or use a food processor for a smoother consistency.

Ingredient Substitutions

If you don't have fresh mango or pineapple, you can use canned fruit in juice (not syrup) as a substitute.

Make Ahead Tips

Prepare the guacamole up to a few hours in advance, but wait to add the lime juice until just before serving to prevent browning.

Presentation Ideas

Serve the guacamole in a hollowed-out pineapple or coconut shell for a fun and festive presentation.

Pairing Recommendations

Pair Caribbean Guacamole with a tropical cocktail like a piña colada or a margarita for a complete island-inspired meal.

Storage and Reheating Instructions

Store leftover guacamole in an airtight container in the refrigerator for up to two days. Stir well before serving.

Nutrition Information

Calories per serving

Calories: 220 per serving

Carbohydrates

Carbohydrates: 14g per serving

Fats

Total Fat: 18g per serving

Saturated Fat: 4g per serving

Proteins

Protein: 2g per serving

Vitamins and minerals

Vitamin C: 20% of daily value per serving

Vitamin A: 10% of daily value per serving

Alergens

Contains tree nuts (coconut)

Summary

Caribbean Guacamole is a nutritious dish rich in healthy fats, vitamins, and minerals. It makes a great addition to a balanced diet.

Summary

Caribbean Guacamole is a delicious and nutritious twist on the classic dish, perfect for adding a taste of the tropics to your next meal or gathering. Enjoy the flavors of mango, pineapple, and coconut in every bite!

How did I get this recipe?

The first time I saw this recipe, I was filled with excitement. I had always been a fan of guacamole, but I had never tried a Caribbean version before. The bright colors and bold flavors of this recipe immediately caught my eye, and I knew I had to give it a try.

I first came across the recipe for Caribbean Guacamole during a trip to the Bahamas many years ago. I was on a cruise with my husband, and we had decided to venture off the beaten path and explore the local markets and street vendors. As we wandered through the bustling market, we stumbled upon a small stall selling all sorts of exotic fruits and spices. The vendor, a friendly old woman with a warm smile, was busy preparing a batch of guacamole unlike any I had ever seen before.

I watched in awe as she diced up ripe avocados, juicy mangoes, and fiery habanero peppers, mixing them together with fresh lime juice, cilantro, and a handful of secret spices. The aroma wafting from her mixing bowl was intoxicating, and I knew I had to ask her for the recipe.

The old woman was more than happy to share her recipe with me, explaining each step in detail and even giving me a few tips and tricks for making the perfect Caribbean Guacamole. I eagerly scribbled down the ingredients and instructions in my notebook, knowing that this recipe would become a staple in my kitchen for years to come.

When I returned home from our trip, I wasted no time in gathering the ingredients and getting to work on making my own batch of Caribbean Guacamole. As I chopped and mixed, the memories of our time in the Bahamas flooded back to me, and I felt a sense of connection to the kind old woman who had shared this recipe with me.

The taste of the Caribbean Guacamole was even better than I had remembered. The creamy avocado was perfectly balanced by the sweet mango and spicy habanero, creating a flavorful and refreshing dip that was unlike anything I had ever tasted before. I knew that this recipe would be a hit with my family and friends, and I couldn't wait to share it with them.

Over the years, I have made Caribbean Guacamole countless times, each batch bringing back memories of that sunny day in the Bahamas and the generous old woman who had shared her recipe with me. I have tweaked the recipe slightly here and there, adding my own personal touch with a squeeze of orange juice or a sprinkle of toasted coconut, but the essence of the dish remains the same.

As my grandchildren grew older, they too became fans of Caribbean Guacamole, requesting it at family gatherings and special occasions. I have passed down the recipe to them, just as the old woman in the Bahamas passed it down to me, ensuring that this delicious dish will continue to be a part of our family's culinary tradition for generations to come.

So the next time you're in the mood for a taste of the tropics, whip up a batch of Caribbean Guacamole and transport yourself to the sunny shores of the Bahamas. I promise you won't be disappointed. Enjoy!

Categories

| Caribbean Recipes | Coconut Recipes | Guacamole Recipes | Hass Avocado Recipes | Lime Juice Recipes | Mango Recipes | Pineapple Recipes |

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