Pear Bran Muffins

Pear Bran Muffins Recipe - Healthy Breakfast Option

Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 12

Introduction

Pear bran muffins are a delicious and nutritious breakfast or snack option that combines the sweetness of pears with the heartiness of bran. These muffins are easy to make and perfect for those looking for a healthy and satisfying treat.

History

Bran muffins have been a popular breakfast choice for many years, known for their high fiber content and ability to keep you feeling full and satisfied. Adding pears to the mix adds a touch of sweetness and extra nutrients to this classic recipe.

Ingredients

1.5 cups whole-grain pastry flour
1 cup wheat bran
2 tbsp granular sugar substitute
1.25 tsp ground cinnamon
1.25 tsp baking soda
0.25 tsp salt
1.25 cups 1 percent or fat-free buttermilk
2 large eggs, lightly beaten
3 tbsp canola oil
1 bosc pear, cored and diced into 0.25 inch cubes
1.5 tsp vanilla extract

How to prepare

Preheat the oven to 350°F (177°C).
Line a muffin tin with paper liners or lightly coat with cooking spray.
In a large mixing bowl, combine flour, bran, sugar substitute, cinnamon, baking soda, and salt.
In another mixing bowl, combine buttermilk, eggs, oil, pear, and vanilla.
Create a well in the center of the dry ingredients.
Add the wet ingredients to the dry ingredients and mix just until combined; avoid overmixing.
Divide the batter evenly into the muffin cups.
Bake for 20 minutes.
Allow to cool and serve.

Variations

Add nuts or dried fruit for extra flavor and texture.
Substitute apples for pears for a different twist on this recipe.

Cooking Tips & Tricks

Be sure not to overmix the batter, as this can result in tough muffins.

- Use ripe pears for the best flavor and texture.

- Feel free to add nuts or dried fruit for extra flavor and texture.

Serving Suggestions

Enjoy these muffins warm with a cup of coffee or tea for a satisfying breakfast or snack.

Cooking Techniques

Be sure not to overmix the batter.

- Use ripe pears for the best flavor.

Ingredient Substitutions

You can use whole wheat flour instead of whole-pastry flour.

- Substitute almond milk for buttermilk for a dairy-free option.

Make Ahead Tips

These muffins can be made ahead of time and stored in an airtight container for up to 3 days.

Presentation Ideas

Serve these muffins on a platter with fresh fruit for a beautiful presentation.

Pairing Recommendations

Pair these muffins with a yogurt parfait for a complete and satisfying breakfast.

Storage and Reheating Instructions

Store leftover muffins in an airtight container at room temperature for up to 3 days. Reheat in the microwave for 20-30 seconds before serving.

Nutrition Information

Calories per serving

Each serving of pear bran muffins contains approximately 200 calories.

Carbohydrates

Each serving of pear bran muffins contains approximately 25 grams of carbohydrates.

Fats

Each serving of pear bran muffins contains approximately 5 grams of fat.

Proteins

Each serving of pear bran muffins contains approximately 5 grams of protein.

Vitamins and minerals

Pears are a good source of vitamin C and fiber, while bran provides additional fiber and nutrients.

Alergens

These muffins contain wheat and eggs.

Summary

Pear bran muffins are a nutritious and delicious breakfast or snack option, providing a good source of fiber, vitamins, and minerals.

Summary

Pear bran muffins are a delicious and nutritious breakfast or snack option that is easy to make and perfect for those looking for a healthy and satisfying treat. Enjoy the sweetness of pears combined with the heartiness of bran in every bite.

How did I get this recipe?

I can still remember the exact moment I stumbled upon this recipe for Pear Bran Muffins. It was a crisp autumn morning, and I was browsing through an old cookbook that had been passed down to me from my own grandmother. As I turned the fragile pages, my eyes landed on a faded handwritten note tucked between the pages. It read, "Pear Bran Muffins - a family favorite!"

Intrigued, I carefully read through the recipe, taking note of each ingredient and step. The combination of sweet pears and hearty bran sounded like a perfect match, and I knew I had to give it a try.

I gathered all the necessary ingredients and set to work in my cozy kitchen. As I mixed the batter, the scent of cinnamon and nutmeg filled the air, reminding me of fall days spent baking with my own mother. The memories flooded back, and I felt a sense of warmth and comfort wash over me.

Once the muffins were baked to perfection, I eagerly took a bite. The first taste was like a hug from the past, bringing back memories of family gatherings and shared meals. The sweet, tender pears contrasted beautifully with the crunchy bran, creating a delightful texture and flavor profile.

I knew then and there that this recipe would become a staple in my own kitchen. I shared it with friends and neighbors, who all raved about the delicious muffins. It quickly became a requested treat at bake sales and potlucks, earning me a reputation as the "Pear Bran Muffin Lady."

Over the years, I continued to make the muffins, tweaking the recipe here and there to suit my taste. Sometimes I would add a handful of chopped walnuts for extra crunch, or a sprinkle of brown sugar on top for a touch of sweetness. Each batch was a labor of love, a tribute to the generations of women who had come before me, passing down their culinary wisdom and recipes.

As I grew older, my hands became a little slower, my memory a little hazier. But whenever I made a batch of Pear Bran Muffins, I was transported back to that crisp autumn morning when I first discovered the recipe. It was a connection to my past, a link to the women who had shaped me and instilled in me a love of cooking and baking.

Now, as I sit in my kitchen, surrounded by the comforting smells of cinnamon and nutmeg, I can't help but feel grateful for the simple pleasures in life. The joy of creating something delicious with my own two hands, the satisfaction of sharing it with others, the memories that come flooding back with each bite.

And so, I will continue to make these Pear Bran Muffins for as long as I am able, passing down the recipe to future generations and keeping alive the tradition of good food, made with love. For in the end, it is not just about the muffins themselves, but the stories and memories that they hold within each crumb. And that, my dear, is a recipe worth savoring.