Oat-peach muffins
Delicious Oat-Peach Muffins Recipe | Healthy Breakfast Ideas
Introduction
Oat-peach muffins are a delicious and nutritious treat that can be enjoyed for breakfast or as a snack. These muffins are made with wholesome ingredients like oats, buttermilk, and fresh peaches, making them a great choice for a healthy and satisfying meal.
History
The combination of oats and peaches in muffins is a classic one that has been enjoyed for generations. Oats add a hearty texture and nutty flavor to the muffins, while the peaches provide a sweet and juicy burst of flavor. This recipe is a modern twist on a traditional favorite, perfect for anyone looking for a tasty and nutritious treat.
Ingredients
- 1 cup quick-cooking oats
- 1 cup nonfat buttermilk
- 0.25 cup packed brown sugar
- 0.25 cup vegetable oil
- 2 tbsp light molasses
- 1 tsp vanilla extract
- 2 egg whites or 0.25 cup cholesterol-free egg product
- 1.25 cup all-purpose flour
- 1.5 tsp ground cinnamon
- 1 tsp baking soda
- 1 tsp baking powder
- 0.5 tsp salt
- 1 cup chopped fresh, frozen, or well-drained canned peaches
How to prepare
- Preheat the oven to 400°F. Spray the bottoms only of 12 medium muffin cups, measuring 2.5 x 1.25 inches, with nonstick cooking spray, or line them with paper baking cups. In a large bowl, combine oats and buttermilk. Beat in brown sugar, oil, molasses, vanilla, and egg whites. Stir in the remaining ingredients, except for the peaches, just until the flour is moistened (the batter will be lumpy). Gently fold in the peaches. Divide the batter evenly among the muffin cups (the cups will be full). Sprinkle with sugar, if desired. Bake for about 20 minutes or until golden brown. Remove from the pan.
Variations
- For a gluten-free version, use gluten-free flour in place of all-purpose flour.
- Add a handful of chopped nuts or dried fruit for extra texture and flavor.
- Swap out the peaches for another fruit, such as berries or apples, for a different twist on this recipe.
Cooking Tips & Tricks
Be sure to use quick-cooking oats for this recipe, as they will provide the best texture and flavor.
- Make sure to fold in the peaches gently to avoid crushing them and distributing their flavor throughout the batter.
- For a sweeter muffin, sprinkle the tops with sugar before baking.
- These muffins can be stored in an airtight container at room temperature for up to 3 days, or frozen for up to 3 months.
Serving Suggestions
These oat-peach muffins are delicious on their own, but can also be enjoyed with a dollop of yogurt or a drizzle of honey for added sweetness. They pair well with a cup of coffee or tea for a satisfying breakfast or snack.
Cooking Techniques
The key to making perfect oat-peach muffins is to not overmix the batter. Stir the ingredients together until just combined to avoid a tough and dense texture in the finished muffins.
Ingredient Substitutions
If you don't have buttermilk on hand, you can make a substitute by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk and letting it sit for 5 minutes. This will create a similar tangy flavor to buttermilk.
Make Ahead Tips
These muffins can be made ahead of time and stored in an airtight container at room temperature for up to 3 days, or frozen for up to 3 months. Simply reheat in the microwave or oven before serving.
Presentation Ideas
Serve these oat-peach muffins on a decorative plate or platter for a beautiful presentation. Dust with powdered sugar or drizzle with a glaze for an extra special touch.
Pairing Recommendations
These muffins pair well with a variety of beverages, including coffee, tea, or a glass of milk. They also go well with fresh fruit or a side of yogurt for a complete and satisfying meal.
Storage and Reheating Instructions
Store any leftover oat-peach muffins in an airtight container at room temperature for up to 3 days, or freeze for up to 3 months. To reheat, simply microwave for 20-30 seconds or warm in the oven at 350°F for 5-10 minutes.
Nutrition Information
Calories per serving
Each serving of oat-peach muffins contains approximately 200 calories. This makes them a satisfying and nutritious choice for a meal or snack.
Carbohydrates
Each serving of oat-peach muffins contains approximately 30 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help keep you feeling full and satisfied.
Fats
Each serving of oat-peach muffins contains approximately 5 grams of fat. The fats in this recipe come from the vegetable oil and egg whites, which provide essential nutrients and help the body absorb fat-soluble vitamins.
Proteins
Each serving of oat-peach muffins contains approximately 4 grams of protein. Protein is essential for building and repairing tissues in the body, making it an important part of a healthy diet.
Vitamins and minerals
Oat-peach muffins are a good source of vitamins and minerals, including iron, calcium, and vitamin C. These nutrients are important for overall health and can help support a strong immune system.
Alergens
This recipe contains eggs and wheat, which are common allergens. Be sure to check for any allergies before serving these muffins to others.
Summary
Oat-peach muffins are a nutritious and delicious treat that can be enjoyed for breakfast or as a snack. They are a good source of carbohydrates, fats, proteins, vitamins, and minerals, making them a well-rounded choice for a healthy diet.
Summary
Oat-peach muffins are a delicious and nutritious treat that can be enjoyed for breakfast or as a snack. Made with wholesome ingredients like oats, buttermilk, and fresh peaches, these muffins are a great choice for a healthy and satisfying meal. With a balance of carbohydrates, fats, proteins, vitamins, and minerals, these muffins are a well-rounded choice for a nutritious diet.
How did I get this recipe?
The first time I saw this recipe, I was immediately drawn to it. It was a sunny Saturday morning, and I was flipping through an old cookbook that my dear friend had given me as a gift. As I turned the pages, a picture of these delicious oat-peach muffins caught my eye. The golden brown tops sprinkled with oats and juicy peach chunks peeking out from within had me salivating.
I knew I had to try making them right away. I gathered all the ingredients listed and set to work in my cozy kitchen. As I mixed the batter, the scent of cinnamon and vanilla filled the air, making my mouth water even more. I carefully folded in the chopped peaches, their sweet aroma blending perfectly with the warm spices.
Once the muffins were baked to perfection, I couldn't wait to take a bite. The first taste was pure bliss - the oats added a delightful crunch, the peaches were tender and juicy, and the hint of cinnamon and vanilla tied everything together beautifully. I knew I had found a new favorite recipe.
I shared the muffins with my family and friends, and they were met with rave reviews. Everyone wanted to know where I had found such a delicious recipe. I proudly told them that it was a new discovery from my old cookbook, a hidden gem just waiting to be uncovered.
From then on, oat-peach muffins became a regular treat in our household. I would bake them for special occasions, lazy Sunday mornings, or just because. The recipe quickly became a staple in my collection, cherished for its simplicity and mouth-watering flavor.
Over the years, I have made a few tweaks to the original recipe, adding a touch of nutmeg or swapping in whole wheat flour for a healthier twist. Each variation has been met with approval from my loved ones, who are always eager to see what new twist I will come up with next.
I have shared this recipe with countless people, passing it on to friends, neighbors, and even strangers who have tasted the muffins and wanted to recreate them at home. It brings me joy to see others enjoying something that I have created with love and care.
One day, while visiting my friend who had gifted me the cookbook where I first discovered the recipe, she mentioned that she had actually learned how to make oat-peach muffins from her own grandmother. It was a family recipe that had been passed down through generations, each cook adding their own personal touch along the way.
I was touched by this story and felt a deep connection to the recipe that had brought so much joy to my own kitchen. I realized that recipes are not just instructions on how to cook a dish, but a way to connect with our past, our loved ones, and our shared experiences.
As I continue to make oat-peach muffins for my family and friends, I am reminded of the journey that led me to discover this recipe and the joy it has brought into my life. I am grateful for the simple pleasure of baking and sharing something delicious with the ones I love.
And so, the story of how I learned to make oat-peach muffins is not just about a recipe, but about the memories, connections, and traditions that make cooking such a special and meaningful experience. I will continue to bake these muffins with love and savor every bite, knowing that they are more than just a treat - they are a symbol of the love and care that goes into every dish we create.