Avocado Pecan Bread

Avocado Pecan Bread Recipe from the USA - Delicious and Nutritious

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 50-60 minutes | Servings: 8-10

Introduction

Avocado Pecan Bread is a delightful twist on traditional bread recipes, incorporating the creamy texture of avocado with the nutty flavor of pecans. This unique combination not only enhances the taste but also boosts the nutritional value of the bread. Perfect for breakfast, snacks, or as a side dish, this bread is sure to impress with its moist texture and flavorful profile. Whether you're an avocado lover or simply looking for a new bread recipe to try, Avocado Pecan Bread is a must-make.

History

The concept of incorporating fruits and nuts into bread dates back centuries, with each culture adding its own twist. Avocado Pecan Bread, however, is a relatively modern creation that reflects the growing trend of incorporating avocados into various dishes beyond guacamole. The popularity of avocados in recent years, due to their health benefits and versatile nature, has led to innovative recipes like this one. The combination of avocado and pecans in bread is a testament to the evolving nature of culinary arts, blending traditional baking techniques with contemporary flavors.

Ingredients

2 cups all-purpose flour
0.75 cup sugar
2 tsp grated orange rind
1 tsp baking soda
0.5 tsp baking powder
0.25 tsp cinnamon
0.25 tsp salt
1 large california avocado, seeded, peeled and mashed (or enough to equal 1 cup)
1 egg, slightly beaten
0.5 cup buttermilk
1 tsp lemon juice
0.5 cup coarsely chopped pecans

How to prepare

In a large mixing bowl, combine flour, sugar, orange rind, baking soda, baking powder, cinnamon, and salt.
Add avocado, egg, buttermilk, and lemon juice; stir until well mixed.
Stir in pecans.
Pour the mixture into a well-greased loaf pan measuring 9x5x3 inches.
Bake in a preheated oven at 350°F (177°C) for 50 – 60 minutes or until a wooden pick inserted near the center of the bread comes out clean.
Allow the bread to cool for 10 minutes before removing it from the pan.

Variations

To customize the recipe, consider the following variations:
Substitute walnuts or almonds for pecans for a different nutty flavor.
Add dried cranberries or blueberries to the batter for a fruity twist.
For a healthier version, use whole wheat flour instead of all-purpose flour and reduce the sugar content.

Cooking Tips & Tricks

To ensure your Avocado Pecan Bread turns out perfectly, consider the following tips:

- Use a ripe avocado that is soft to the touch for easy mashing and a smooth texture in the bread.

- Toasting the pecans before adding them to the batter can enhance their flavor.

- Avoid overmixing the batter to keep the bread from becoming too dense.

- Check the bread for doneness by inserting a toothpick into the center; it should come out clean.

- Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. This makes it easier to slice.

Serving Suggestions

Avocado Pecan Bread can be enjoyed on its own or with a variety of toppings. For a sweet option, try spreading a thin layer of honey or a dollop of Greek yogurt on top. For a savory twist, avocado slices and a sprinkle of sea salt can enhance the flavor. This bread pairs well with coffee or tea for a delightful breakfast or afternoon snack.

Cooking Techniques

The key technique in making Avocado Pecan Bread is the careful folding of wet and dry ingredients to ensure a moist, tender crumb without overmixing. Baking at a moderate temperature allows the bread to cook evenly without drying out.

Ingredient Substitutions

For those looking to make substitutions:

- Honey or maple syrup can replace sugar for a natural sweetener option.

- A flaxseed egg can substitute the regular egg for a vegan version.

- Gluten-free flour can be used in place of all-purpose flour for those with gluten sensitivities.

Make Ahead Tips

Avocado Pecan Bread can be made ahead and stored in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. For longer storage, slice and freeze the bread, wrapped tightly, for up to 3 months.

Presentation Ideas

Serve slices of Avocado Pecan Bread on a rustic wooden board for a charming presentation. Garnish with a few whole pecans and a light dusting of powdered sugar for an elegant touch.

Pairing Recommendations

This bread pairs beautifully with a variety of beverages, including hot coffee, tea, or a glass of cold milk. For a complete meal, serve alongside a fresh fruit salad or a light green salad.

Storage and Reheating Instructions

Store leftover Avocado Pecan Bread in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. To reheat, warm slices in a toaster oven or microwave briefly until heated through.

Nutrition Information

Calories per serving

Each serving of Avocado Pecan Bread contains approximately 220 calories. The calories are derived from a balanced mix of carbohydrates, fats, and proteins, making it a satisfying and nutritious option for a snack or part of a meal.

Carbohydrates

A single serving of Avocado Pecan Bread contains approximately 30 grams of carbohydrates. The primary source of these carbohydrates is the all-purpose flour and sugar used in the recipe. Carbohydrates are essential for energy, so enjoying a slice of this bread can provide a quick energy boost.

Fats

Thanks to the healthy fats from the avocado and pecans, each serving of Avocado Pecan Bread contains about 15 grams of fat. These include monounsaturated fats from the avocado, which are beneficial for heart health, and polyunsaturated fats from the pecans, which can help lower bad cholesterol levels.

Proteins

Avocado Pecan Bread provides a modest amount of protein, with approximately 4 grams per serving. The protein comes from the egg, buttermilk, and to a lesser extent, the pecans and flour.

Vitamins and minerals

This bread is a good source of several vitamins and minerals, including vitamin E from the avocado, which acts as an antioxidant, and various B vitamins from the whole grains, which are essential for energy metabolism. Pecans add a boost of magnesium, which is important for muscle function, and zinc, which supports the immune system.

Alergens

The main allergens in this recipe are wheat (from the all-purpose flour), nuts (from the pecans), and eggs. Individuals with allergies to these ingredients should avoid this bread or seek suitable substitutions.

Summary

Overall, Avocado Pecan Bread is a nutritious option that balances carbohydrates, fats, and proteins. It is rich in healthy fats, vitamins, and minerals, making it a beneficial addition to a balanced diet.

Summary

Avocado Pecan Bread is a delightful and nutritious addition to any meal, offering a unique combination of flavors and textures. With its balance of healthy fats, vitamins, and minerals, it's a satisfying choice for those looking to enjoy a delicious and healthful bread option. Whether enjoyed fresh out of the oven or as part of a meal, this bread is sure to become a favorite.

How did I get this recipe?

I have a strong memory of the first time I saw this recipe for Avocado Pecan Bread. It was many years ago when I was just a young girl, visiting my aunt in California. I remember walking into her cozy kitchen and being greeted by the most amazing aroma. My aunt was busy baking, and as I watched her work, I knew that I wanted to learn how to make whatever delicious treat she was creating.

As I stood there, my aunt noticed my curiosity and invited me to come closer. She handed me a ripe avocado and some pecans, and told me that we were going to make a special bread together. I was thrilled at the prospect of learning a new recipe, especially one that involved two of my favorite ingredients.

My aunt began by mashing the avocado in a bowl, while I chopped the pecans into small pieces. She then showed me how to mix the avocado with sugar, eggs, and vanilla extract, creating a smooth and creamy batter. The scent of the avocado mixed with the sweetness of the sugar was intoxicating, and I couldn't wait to taste the finished product.

As we added the dry ingredients to the batter and folded in the pecans, my aunt told me the story of how she had come across this recipe. She explained that she had learned it from a friend who had traveled to Mexico and sampled a similar bread there. She had been so impressed by the unique combination of flavors that she had asked for the recipe and had been making it ever since.

I listened intently as my aunt shared her memories of Mexico and the delicious bread that had inspired her. I could see the passion in her eyes as she talked about the joy of discovering new recipes and the satisfaction of sharing them with loved ones. It was clear to me that cooking was not just a hobby for my aunt, but a way of connecting with her past and creating memories that would last a lifetime.

As we poured the batter into the loaf pan and placed it in the oven to bake, I felt a sense of excitement and anticipation. The kitchen was filled with the warm, comforting aroma of freshly baked bread, and I knew that this recipe would soon become a favorite in my own home.

When the bread was finally ready, my aunt sliced a thick piece for each of us to enjoy. The bread was moist and flavorful, with the perfect balance of sweetness and nuttiness. The creamy avocado added a richness that I had never experienced in bread before, and the crunchy pecans provided a delightful contrast in texture.

As I savored my first bite of Avocado Pecan Bread, I knew that this recipe would hold a special place in my heart. It was a reminder of the bond between my aunt and me, and of the joy that comes from discovering new flavors and sharing them with others. I made a mental note to add this recipe to my collection, so that one day I could pass it on to my own grandchildren and share with them the story of how I learned to make this delicious bread from my beloved aunt.