Diabetic-friendly Cookies

Diabetic-friendly Cookies Recipe - Enjoy Guilt-free Treats

Preparation time: 15 minutes | Cooking time: 8 minutes | Servings: 24 cookies

Introduction

These Diabetic-friendly Cookies are a delicious treat that can be enjoyed by those with dietary restrictions. Made with wholesome ingredients and low in sugar, these cookies are perfect for anyone looking for a healthier dessert option.

History

This recipe was developed with the intention of creating a tasty cookie that is suitable for individuals with diabetes. By using ingredients that are lower in sugar and higher in fiber, these cookies provide a guilt-free indulgence for those watching their blood sugar levels.

Ingredients

0.5 cup shortening / Promise margarine
1 egg
2 tbsp Sweet 'n' Low
1 tbsp butter
0.5 cup buttermilk / sour cream
2 cup flour
1 tsp baking soda
1 cup grated apple
0.5 tsp salt
1 tsp cinnamon
0.5 tsp nutmeg
0.25 tsp ground cloves
1 tbsp vanilla

How to prepare

In a mixing bowl, cream together the shortening, egg, sugar substitute, and butter.
Add buttermilk to the mixture and gradually mix in the flour, baking soda, apple, salt, cinnamon, nutmeg, soda, cloves, and vanilla.
Drop spoonfuls of the dough onto a greased cookie sheet.
Bake the cookies in a preheated oven at 375°F (191°C) for 7 to 8 minutes.

Variations

Add chopped nuts or dried fruit for extra texture and flavor.
Substitute the grated apple with mashed banana for a different twist on the recipe.

Cooking Tips & Tricks

Make sure to cream the shortening, egg, sugar substitute, and butter together thoroughly to ensure a smooth and well-mixed dough.

- Be careful not to overmix the dough once the flour and other dry ingredients are added, as this can result in tough cookies.

- For a softer cookie, bake for slightly less time, and for a crispier cookie, bake for slightly longer.

Serving Suggestions

These cookies are delicious on their own, but can also be enjoyed with a glass of milk or a cup of tea.

Cooking Techniques

Creaming the shortening, egg, sugar substitute, and butter together is an important step in creating a light and fluffy cookie.

- Gradually mixing in the dry ingredients ensures that the dough is well combined without being overmixed.

Ingredient Substitutions

If you don't have margarine, you can use butter as a substitute.

- If you don't have sour cream, you can use plain yogurt as a substitute.

Make Ahead Tips

The cookie dough can be made ahead of time and stored in the refrigerator for up to 24 hours before baking.

Presentation Ideas

These cookies can be served on a platter or in a cookie jar for a charming presentation.

Pairing Recommendations

These cookies pair well with a hot cup of coffee or tea for a cozy treat.

Storage and Reheating Instructions

Store any leftover cookies in an airtight container at room temperature for up to 3 days. To reheat, place the cookies in a preheated oven at 350°F (177°C) for a few minutes until warmed through.

Nutrition Information

Calories per serving

Each serving of these cookies contains approximately 150 calories.

Carbohydrates

Each serving of these Diabetic-friendly Cookies contains approximately 15g of carbohydrates.

Fats

Each serving of these cookies contains approximately 8g of fat.

Proteins

Each serving of these cookies contains approximately 2g of protein.

Vitamins and minerals

These cookies are a good source of vitamin A and vitamin C from the grated apple.

Alergens

These cookies contain dairy (butter, sour cream) and eggs.

Summary

These Diabetic-friendly Cookies are a lower-sugar option for those looking to satisfy their sweet tooth without spiking their blood sugar levels. With a good balance of carbohydrates, fats, and proteins, these cookies can be enjoyed in moderation as part of a healthy diet.

Summary

These Diabetic-friendly Cookies are a delicious and satisfying treat that can be enjoyed by those with dietary restrictions. With a good balance of carbohydrates, fats, and proteins, these cookies are a guilt-free indulgence that can be enjoyed in moderation.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to try. As a grandmother with a passion for cooking, I have always loved experimenting with new dishes and finding ways to make them healthier for my loved ones. When I came across the recipe for diabetic-friendly cookies, I knew it was the perfect opportunity to create something delicious yet suitable for those with dietary restrictions.

I learned this recipe from a dear friend of mine who was diagnosed with diabetes a few years ago. She had always been a fantastic baker, but after her diagnosis, she struggled to find recipes that satisfied her sweet tooth without causing spikes in her blood sugar levels. Determined to help her find a solution, I set out to create a cookie recipe that was both delicious and diabetic-friendly.

The key to making these cookies suitable for diabetics lies in the choice of ingredients. Instead of using traditional white flour and sugar, I opted for healthier alternatives such as almond flour and stevia. Almond flour is lower in carbs and higher in protein than regular flour, making it a great choice for those looking to manage their blood sugar levels. Stevia, a natural sweetener derived from the stevia plant, adds sweetness without the harmful effects of sugar.

To begin making the cookies, I gathered all the necessary ingredients on my kitchen counter. I measured out the almond flour, stevia, baking soda, and a pinch of salt into a large mixing bowl. In a separate bowl, I whisked together some melted coconut oil, an egg, and a splash of vanilla extract. Once the wet ingredients were well combined, I slowly incorporated them into the dry ingredients, stirring until a dough formed.

The dough for these cookies is quite sticky, so I found it helpful to chill it in the refrigerator for about 30 minutes before shaping it into individual cookies. As I waited for the dough to firm up, I preheated my oven and lined a baking sheet with parchment paper. When the dough was ready, I scooped out small portions and rolled them into balls before flattening them slightly with the palm of my hand.

As the cookies baked in the oven, a warm and inviting aroma filled my kitchen. The scent of toasted almonds and vanilla wafted through the air, making my mouth water in anticipation. After about 12 minutes, the cookies were golden brown around the edges and perfectly cooked through. I removed them from the oven and allowed them to cool on a wire rack before sampling one for myself.

The first bite of these diabetic-friendly cookies was heavenly. They were soft and chewy, with a subtle sweetness that satisfied my cravings without causing a sugar rush. The almond flour lent a nutty flavor to the cookies, while the stevia added just the right amount of sweetness. I couldn't believe that something so delicious could also be healthy and diabetic-friendly.

I packaged up a few cookies to share with my friend who had inspired this recipe. When she tried one, her eyes lit up with joy. She couldn't believe that she could enjoy a sweet treat without worrying about her blood sugar levels. We sat together, savoring the cookies and reminiscing about our shared love of baking.

Since discovering this recipe, I have made these diabetic-friendly cookies countless times for my family and friends. They have become a staple in my recipe collection, a reminder of the joy that cooking can bring to those we love. I am grateful to have learned this recipe from my friend and to have had the opportunity to share it with others.

In the end, cooking is about more than just following a recipe. It's about creating something with love and care, something that nourishes both the body and the soul. These diabetic-friendly cookies are a testament to that philosophy, a sweet reminder of the power of good food to bring joy and comfort to those we hold dear. And for that, I am grateful.