Mango Yogurt Pops

Mango Yogurt Pops Recipe - Delicious and Creamy Treat

Preparation time: 10 minutes | Cooking time: 5 minutes | Servings: 8

Introduction

Mango Yogurt Pops are a delicious and refreshing treat perfect for hot summer days. These pops are made with a combination of creamy yogurt, sweet mango or peach slices, and a hint of apricot nectar for added flavor.

History

Yogurt pops have been a popular frozen treat for many years, offering a healthier alternative to traditional ice cream pops. The addition of mango or peach slices adds a tropical twist to this classic recipe.

Ingredients

1 tsp unflavored gelatin
0.33 cup peach nectar or apricot nectar
2 6- or 8 oz (227 g) cartons vanilla or peach fat-free yogurt with sweetener
0.33 of a 26 oz (737 g) jar refrigerated mango slices, drained, or one 8 oz (227 g) can peach slices, drained

How to prepare

1. In a small saucepan, combine the unflavored gelatin and peach or apricot nectar. Let it stand for 5 minutes. Cook and stir over medium heat until the gelatin is dissolved.
2. In a blender container, combine the gelatin mixture, yogurt, and drained mango or peach slices. Cover and blend until smooth. Spoon the mixture into eight 3 oz (85 g) paper cups. Cover each cup with foil. Cut a small slit in the center of each foil cover and insert a rounded wooden stick into each. Freeze the pops for 4 to 6 hours or until firm.
3. To serve, remove the foil and tear the paper cups away from the pops. This recipe makes 8 pops.

Variations

Try using different fruit flavors such as strawberry or pineapple in place of mango or peach.
Add a sprinkle of granola or chopped nuts on top of the pops for added crunch.

Cooking Tips & Tricks

Make sure to let the gelatin mixture stand for 5 minutes before cooking to ensure it dissolves properly.

- Blending the mixture until smooth is key to achieving a creamy texture for the pops.

- Inserting a wooden stick into each pop before freezing helps to create the classic popsicle shape.

Serving Suggestions

Enjoy these Mango Yogurt Pops as a refreshing snack on a hot day or serve them as a light dessert after a meal.

Cooking Techniques

Blending the ingredients until smooth and freezing the pops in paper cups with wooden sticks are the key cooking techniques for this recipe.

Ingredient Substitutions

If you prefer a different flavor, you can substitute the mango or peach slices with your favorite fruit. You can also use a dairy-free yogurt alternative for a vegan version.

Make Ahead Tips

These pops can be made ahead of time and stored in the freezer for up to a week. Simply remove them from the freezer a few minutes before serving to soften slightly.

Presentation Ideas

Serve these pops on a platter with fresh fruit slices or mint leaves for a colorful and appetizing presentation.

Pairing Recommendations

Pair Mango Yogurt Pops with a glass of iced tea or a fruity cocktail for a refreshing and satisfying treat.

Storage and Reheating Instructions

Store any leftover pops in an airtight container in the freezer. To reheat, simply remove them from the freezer and let them sit at room temperature for a few minutes before serving.

Nutrition Information

Calories per serving

Each serving of Mango Yogurt Pops contains approximately 80 calories.

Carbohydrates

Each serving of Mango Yogurt Pops contains approximately 15 grams of carbohydrates.

Fats

These pops are low in fat, with each serving containing only 1 gram of fat.

Proteins

Each serving of Mango Yogurt Pops provides 3 grams of protein.

Vitamins and minerals

Mango Yogurt Pops are a good source of vitamin C, thanks to the mango or peach slices. They also contain calcium and potassium from the yogurt.

Alergens

These pops may contain dairy allergens due to the yogurt. Those with dairy allergies should use a dairy-free yogurt alternative.

Summary

Mango Yogurt Pops are a low-calorie, low-fat treat that provides a good source of protein and vitamin C.

Summary

Mango Yogurt Pops are a delicious and healthy frozen treat that is easy to make and perfect for cooling off on a hot day. With a creamy yogurt base and sweet mango or peach slices, these pops are sure to be a hit with both kids and adults alike.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Mango Yogurt Pops. It was a warm summer day, and I had invited my dear friend Maria over for a visit. Maria was always full of surprises, and that day was no different. As soon as she walked through my front door, she had a mischievous twinkle in her eye.

"Guess what I have for you today, my dear friend?" Maria said, pulling out a piece of paper from her purse.

I raised an eyebrow, curious to see what she had in store for me. As I unfolded the paper, I saw a simple yet enticing recipe for Mango Yogurt Pops. I had never heard of such a thing before, but the combination of sweet mangoes and creamy yogurt sounded absolutely delightful.

"Where did you find this recipe, Maria?" I asked, marveling at the beautiful handwriting on the paper.

"Oh, it's a little secret I picked up from a friend of a friend," Maria replied with a wink. "I thought you might enjoy trying it out."

I couldn't wait to get started on making these Mango Yogurt Pops. Maria stayed with me in the kitchen as we gathered all the necessary ingredients: ripe mangoes, creamy yogurt, a touch of honey, and a splash of lemon juice. The recipe was surprisingly simple, but I could already tell that the end result would be nothing short of spectacular.

As we peeled and diced the mangoes, the sweet aroma filled the kitchen, transporting me back to my childhood days spent in the mango orchards with my parents. I remembered how my mother would make the most delicious mango desserts, and I couldn't help but feel a sense of nostalgia wash over me.

Once the mangoes were blended into a smooth puree, we mixed in the yogurt, honey, and lemon juice. The vibrant yellow color of the mixture was absolutely stunning, and I couldn't resist taking a small taste. The sweetness of the mangoes paired perfectly with the tangy yogurt, creating a harmonious balance of flavors.

We poured the mixture into popsicle molds and placed them in the freezer to set. Maria and I chatted and laughed as we waited for the popsicles to freeze, reminiscing about old times and making new memories in the process.

When the popsicles were finally ready, we eagerly pulled them out of the freezer and ran out to the backyard to enjoy them in the warm summer sun. The first bite was pure bliss – the creamy texture of the yogurt combined with the refreshing sweetness of the mangoes was like a burst of sunshine in my mouth.

Maria and I savored every bite of those Mango Yogurt Pops, enjoying the simple pleasure of good food and good company. As we sat in the shade of the old oak tree, I couldn't help but feel grateful for the wonderful friends in my life who always brought a little bit of magic into my world.

From that day on, Mango Yogurt Pops became a staple in my summer dessert repertoire. I shared the recipe with my family and friends, passing on the delicious secret that Maria had shared with me. Every time I make these popsicles, I think of that warm summer day and the joy of discovering something new and delicious.

And so, dear reader, I encourage you to try out this recipe for yourself. Let the sweet taste of mangoes and creamy yogurt transport you to a place of warmth and happiness, just as it did for me. Who knows, you might just create your own special memories with this delightful treat. Enjoy!