Mango Cream Smoothie

Mango Cream Smoothie Recipe with Orange Juice, Peach, Vanilla, and Lime

Preparation time: 5 minutes | Cooking time: 0 minutes | Servings: 2

Introduction

Mango Cream Smoothie is a delicious and refreshing drink that is perfect for a hot summer day. This smoothie is made with frozen mango, orange juice concentrate, soy yogurt, soy milk, and a splash of lime juice. It is a healthy and satisfying treat that is sure to please your taste buds.

History

The exact origins of the Mango Cream Smoothie are unknown, but mangoes have been enjoyed for centuries in tropical regions around the world. This smoothie is a modern twist on the classic mango lassi, a traditional Indian drink made with mangoes, yogurt, and spices.

Ingredients

1 cup of frozen mango flesh (from 2 medium mangoes)
2 tbsp of thawed frozen orange juice concentrate
1 cup of peach or orange soy yogurt
1.5 cups of vanilla soy milk
juice of half a lime

How to prepare

In a blender, combine mango, orange juice concentrate, soy yogurt, soy milk, and lime juice. Blend until smooth and creamy. Serve immediately.

Variations

Add a handful of spinach or kale for an extra boost of nutrients.
Substitute almond or coconut milk for the soy milk.
Add a scoop of protein powder for an added protein boost.

Cooking Tips & Tricks

Use ripe mangoes for the best flavor and sweetness.

- For a thicker smoothie, add more frozen mango or reduce the amount of soy milk.

- Adjust the sweetness by adding more or less orange juice concentrate.

- For a creamier texture, use full-fat soy yogurt.

Serving Suggestions

Serve Mango Cream Smoothie in chilled glasses garnished with a slice of fresh mango or a sprig of mint.

Cooking Techniques

Blend all the ingredients in a high-speed blender until smooth and creamy.

Ingredient Substitutions

If you don't have soy yogurt, you can use Greek yogurt or coconut yogurt as a substitute.

Make Ahead Tips

You can prepare the ingredients for Mango Cream Smoothie ahead of time and blend them when ready to serve.

Presentation Ideas

Serve Mango Cream Smoothie in a coconut shell for a tropical presentation.

Pairing Recommendations

Pair Mango Cream Smoothie with a light and fresh salad or a grilled vegetable wrap for a complete meal.

Storage and Reheating Instructions

Store any leftover Mango Cream Smoothie in an airtight container in the refrigerator for up to 24 hours. Stir well before serving.

Nutrition Information

Calories per serving

Each serving of Mango Cream Smoothie contains approximately 200 calories.

Carbohydrates

Each serving of Mango Cream Smoothie contains approximately 35 grams of carbohydrates.

Fats

Each serving of Mango Cream Smoothie contains approximately 3 grams of fats.

Proteins

Each serving of Mango Cream Smoothie contains approximately 5 grams of proteins.

Vitamins and minerals

Mangoes are a good source of vitamin C, vitamin A, and fiber. This smoothie also provides calcium and probiotics from the soy yogurt.

Alergens

This recipe contains soy and may not be suitable for those with soy allergies.

Summary

Mango Cream Smoothie is a nutritious and delicious drink that is rich in vitamins, minerals, and probiotics. It is a great way to enjoy the sweet and tropical flavor of mangoes in a refreshing beverage.

Summary

Mango Cream Smoothie is a delicious and nutritious drink that is perfect for breakfast, a snack, or a light dessert. It is easy to make and can be customized to suit your taste preferences. Enjoy the tropical flavors of mango in this creamy and refreshing smoothie.

How did I get this recipe?

The first time I saw this recipe, I was immediately hooked. It was a hot summer day and I was visiting my friend Maria in her quaint little village in the countryside. As I entered her cozy kitchen, I was greeted by the sweet aroma of ripe mangoes and the sound of her blender whirring away.

Maria smiled mischievously as she handed me a tall glass filled with a creamy, golden liquid. "Try this," she said. "It's my special Mango Cream Smoothie recipe."

I took a sip and was instantly transported to a tropical paradise. The smoothie was rich and velvety, with a perfect balance of sweetness and tanginess. The flavor of fresh mangoes was the star of the show, but there was also a hint of vanilla and a touch of honey that added depth and complexity to the drink.

I was so impressed by the taste of Maria's Mango Cream Smoothie that I begged her to teach me how to make it. She laughed and agreed, leading me through the steps with patience and enthusiasm. As we peeled and diced the ripe mangoes, I listened intently as she shared the story behind the recipe.

Maria explained that she had learned to make the Mango Cream Smoothie from her grandmother, who had passed down the recipe through generations. It was a family favorite, especially during the hot summer months when mangoes were in season. Maria's grandmother had taught her the importance of using only the freshest, ripest mangoes to achieve the perfect balance of flavors in the smoothie.

As we blended the mangoes with creamy yogurt and a splash of milk, Maria shared more memories of her grandmother and the countless hours they had spent together in the kitchen, bonding over their shared love of cooking. She told me how her grandmother would always emphasize the importance of using simple, wholesome ingredients and cooking with love and care.

After adding a sprinkle of cinnamon and a handful of ice cubes to the blender, Maria poured the smoothie into tall glasses and garnished them with a slice of fresh mango and a sprig of mint. We clinked our glasses together and took a sip, savoring the cool, refreshing taste of the Mango Cream Smoothie.

From that moment on, I was hooked. I couldn't get enough of the creamy, tropical goodness of Maria's recipe, and I knew that I had to share it with my own family and friends. Over the years, I have made the Mango Cream Smoothie countless times, experimenting with different variations and adding my own twist to the original recipe.

Whenever I make the smoothie, I am reminded of Maria and her grandmother, and the love and joy that they passed down through their shared passion for cooking. I feel grateful for the opportunity to learn from them and to carry on their legacy by sharing this delicious recipe with others.

So, if you ever find yourself craving a taste of summer in a glass, look no further than my grandmother's recipe for Mango Cream Smoothie. It's a simple yet decadent treat that will transport you to a tropical paradise with every sip. Cheers to good food, cherished memories, and the joy of sharing delicious recipes with loved ones!