Mango Lassi I
Mango Lassi I Recipe - Authentic Indian Drink
Introduction
Mango lassi is a popular Indian drink made with ripe mangoes, yogurt, and spices. It is a refreshing and creamy beverage that is perfect for hot summer days.
History
Mango lassi originated in the Indian subcontinent and has been enjoyed for centuries. It is a traditional drink that is often served during festivals and special occasions.
Ingredients
How to prepare
- In a blender, combine mango, yogurt, water, sugar substitute, and cardamom (if using). Purée until smooth.
- Fill 4 glasses (8 oz (227 g) each) with ice cubes.
- Pour the mango lassi over the ice and serve.
Variations
- You can add a handful of fresh mint leaves or a splash of coconut milk for a tropical twist.
- For a vegan version, use dairy-free yogurt or coconut yogurt instead of regular yogurt.
- You can also add a scoop of vanilla ice cream for a decadent dessert version of mango lassi.
Cooking Tips & Tricks
For a creamier texture, use full-fat yogurt instead of low-fat yogurt. You can also add a splash of milk or cream for extra richness.
To enhance the flavor, you can add a pinch of ground cardamom or a dash of rose water to the lassi.
For a sweeter lassi, you can increase the amount of sugar substitute or add honey or agave syrup to taste.
Serving Suggestions
Serve mango lassi chilled in tall glasses garnished with a sprinkle of ground cardamom or a slice of fresh mango on the rim.
Cooking Techniques
Blending the ingredients until smooth is key to achieving a creamy and smooth texture for the lassi.
Ingredient Substitutions
You can use honey, agave syrup, or maple syrup instead of sugar substitute for sweetness.
If fresh mangoes are not available, you can use canned mango pulp or frozen mango chunks.
Make Ahead Tips
You can prepare the mango lassi ahead of time and store it in the refrigerator for up to 24 hours. Just give it a good stir before serving.
Presentation Ideas
Serve mango lassi in decorative glasses garnished with a sprig of mint or a slice of mango on the rim for an elegant presentation.
Pairing Recommendations
Mango lassi pairs well with spicy Indian dishes like biryani, curry, or tandoori chicken. It also makes a great accompaniment to grilled meats or kebabs.
Storage and Reheating Instructions
Store any leftover mango lassi in an airtight container in the refrigerator for up to 2 days. Give it a good shake or stir before serving.
Nutrition Information
Calories per serving
Calories: 120
Carbohydrates
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 20g
Fats
Total Fat: 1g
Saturated Fat: 0.5g
Trans Fat: 0g
Proteins
Protein: 3g
Vitamins and minerals
Vitamin A: 25% DV
Vitamin C: 60% DV
Calcium: 15% DV
Iron: 2% DV
Alergens
Contains dairy (yogurt)
Summary
Mango lassi is a rich source of vitamin C and vitamin A. It is low in fat and calories, making it a healthy and delicious beverage option.
Summary
Mango lassi is a delicious and nutritious drink that is easy to make at home. With its creamy texture and tropical flavor, it is sure to be a hit with family and friends. Enjoy this refreshing beverage as a snack, dessert, or accompaniment to your favorite Indian dishes.
How did I get this recipe?
I have a strong memory of the first time I saw this recipe for Mango Lassi. It was a warm summer day, and I was visiting my friend Aisha's house. Aisha's family had just moved to the United States from India, and her mother was busy in the kitchen preparing a traditional Indian meal for us.
As I walked into the kitchen, the sweet smell of mango filled the air. Aisha's mother, Mrs. Patel, smiled warmly at me and beckoned me over to the stove. She was blending together ripe mangoes, yogurt, milk, sugar, and a touch of cardamom to create a creamy and refreshing drink.
I watched in awe as Mrs. Patel expertly poured the mango lassi into tall glasses and garnished them with a sprinkle of crushed pistachios. She handed me a glass, and I took a sip. It was like nothing I had ever tasted before - the perfect balance of sweet and tangy, with a hint of spice from the cardamom.
I immediately knew that I had to learn how to make this delicious drink for myself. Mrs. Patel kindly shared her recipe with me, and I diligently wrote it down in my notebook. From that day on, Mango Lassi became a staple in my own kitchen.
Over the years, I have perfected the recipe and added my own twist to it. I have made it for family gatherings, dinner parties, and even just for myself on a hot summer day. Each time I make it, I am transported back to that sunny afternoon in Aisha's kitchen, watching Mrs. Patel create magic with her simple ingredients.
One of the things I love most about cooking is the way it connects us to our roots and traditions. Learning how to make Mango Lassi from Mrs. Patel was not just about mastering a new recipe - it was about honoring the rich culinary heritage of India and preserving those flavors and techniques for future generations.
I have since shared the recipe with my own grandchildren, passing down not just the ingredients and measurements, but the love and care that goes into preparing a dish that holds so much meaning for me. It is a way for me to keep my own memories alive and create new ones with my loved ones.
As I sit here now, sipping on a glass of Mango Lassi that I made myself, I can't help but feel grateful for the culinary journey that has brought me to this moment. The flavors of ripe mango, creamy yogurt, and aromatic cardamom dance on my tongue, reminding me of the friendships formed, the stories shared, and the traditions upheld through the simple act of cooking.
I may have learned how to make Mango Lassi from Mrs. Patel, but the true magic of this recipe lies in the memories and connections it has brought into my life. And for that, I will always be grateful.
Categories
| Blender Beverage Recipes | Healthy Recipes For Diabetic Friends | Indian Recipes | Mango Recipes | South Beach Recipes | Yogurt Recipes |