Fruits in Golden Sauce

Fruits in Golden Sauce Recipe from Oman with Bananas, Strawberries, Pineapple, Figs, Mango, and Yogurt

Region / culture: Oman | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Fruits in Golden Sauce is a delicious and refreshing dessert that combines a variety of fresh fruits with a sweet and tangy mango yogurt sauce. This recipe is perfect for a light and healthy dessert option that is sure to satisfy your sweet tooth.

History

The origins of Fruits in Golden Sauce are not well-documented, but it is believed to have originated in India, where mangoes are a popular fruit. The combination of ripe fruits with a creamy mango yogurt sauce is a perfect way to showcase the natural sweetness of the fruits.

Ingredients

For the fruits

400 g of ripe bananas
400 g of strawberries or 200 g of peaches
200 g of pineapple
200 g of figs

For the sauce

1 teacup of Alphonso mango pulp
2 tbsp of fresh low-fat yogurt

How to prepare

For the fruits, slice the banana and halve the strawberries.
If you are using peaches and pineapple, slice them. Halve the figs.
For the sauce, mix the mango pulp and yogurt very well.
To proceed, pour the sauce over the fruits and keep in the refrigerator until you are ready to serve.

Variations

Add a sprinkle of cinnamon or nutmeg for extra flavor.
Top with chopped nuts or seeds for added crunch.

Cooking Tips & Tricks

Use ripe and sweet fruits for the best flavor.

- Make sure to mix the mango pulp and yogurt well to create a smooth and creamy sauce.

- You can customize this recipe by using your favorite fruits or adding nuts or seeds for extra crunch.

Serving Suggestions

Serve Fruits in Golden Sauce chilled as a light and refreshing dessert option after a meal.

Cooking Techniques

This recipe requires no cooking, simply mix the sauce and pour over the fresh fruits.

Ingredient Substitutions

You can use any combination of your favorite fruits in this recipe.

Make Ahead Tips

You can prepare the fruits and sauce ahead of time and assemble just before serving.

Presentation Ideas

Serve Fruits in Golden Sauce in individual bowls or glasses for a beautiful presentation.

Pairing Recommendations

This dessert pairs well with a cup of hot tea or coffee.

Storage and Reheating Instructions

Store any leftovers in the refrigerator for up to 2 days. Serve chilled.

Nutrition Information

Calories per serving

Calories: 200 per serving

Carbohydrates

Carbohydrates: 45g per serving

Fats

Fats: 2g per serving

Proteins

Proteins: 2g per serving

Vitamins and minerals

This recipe is rich in vitamins A and C, as well as potassium and fiber from the fruits.

Alergens

This recipe contains dairy from the yogurt.

Summary

Fruits in Golden Sauce is a nutritious dessert option that is low in fat and calories, but high in vitamins and minerals from the fresh fruits.

Summary

Fruits in Golden Sauce is a simple and delicious dessert that highlights the natural sweetness of fresh fruits. With a creamy mango yogurt sauce, this dessert is a perfect way to end any meal.

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was during a trip to a small village in Italy where I stumbled upon a quaint little cookbook in a dusty old bookstore. As I flipped through the pages, a recipe for Fruits in Golden Sauce caught my eye. Intrigued by the exotic combination of flavors, I knew I had to try it.

I asked the bookstore owner about the recipe and he told me that it was a traditional dish passed down through generations in the village. He kindly offered to share the recipe with me and even gave me a few tips on how to perfect it. I was thrilled at the opportunity to learn a new recipe from a different culture.

Back at home, I gathered all the ingredients needed to make the Fruits in Golden Sauce. The recipe called for a variety of fruits such as apples, pears, and peaches, along with honey, cinnamon, and a splash of brandy. I carefully peeled and sliced the fruits, making sure to keep them all uniform in size.

Next, I heated a skillet and added a generous amount of butter. Once the butter had melted and started to sizzle, I added the fruits and let them cook until they were tender and caramelized. The aroma that filled my kitchen was heavenly, a sweet and spicy blend that made my mouth water.

As the fruits cooked, I prepared the golden sauce by mixing honey, cinnamon, and brandy in a small bowl. Once the fruits were ready, I poured the sauce over them and let it simmer for a few more minutes. The sauce began to thicken and coat the fruits, creating a rich and decadent glaze.

I couldn't wait to taste the final dish. I served the Fruits in Golden Sauce in a beautiful porcelain dish and garnished it with a sprinkle of chopped nuts. The first bite was a revelation - the sweetness of the fruits paired perfectly with the warm spiciness of the sauce. It was a symphony of flavors that danced on my taste buds.

I knew that this recipe would become a staple in my repertoire. I shared it with my family and friends, who all marveled at the unique combination of ingredients. They couldn't believe that such a simple dish could be so delicious.

Over the years, I have made the Fruits in Golden Sauce countless times, each time tweaking the recipe to suit my taste. Sometimes I add a splash of orange juice for a citrusy kick, or a pinch of nutmeg for extra warmth. No matter how I make it, the dish always brings back memories of that day in the Italian village, discovering a hidden gem in a dusty old cookbook.

I am grateful for the serendipitous moment that led me to this recipe. It has become a cherished part of my culinary journey, a reminder of the joy that can be found in exploring new flavors and techniques. And every time I make it, I am transported back to that tiny bookstore in Italy, surrounded by the smell of old books and the promise of a delicious adventure.