Indian Mango Lassi

Indian Mango Lassi Recipe - Authentic and Delicious

Region / culture: India | Preparation time: 5 minutes | Cooking time: 0 minutes | Servings: 2

Introduction

Mango lassi is a popular Indian drink made with ripe mangoes, yogurt, and various spices. It is a refreshing and creamy beverage that is perfect for hot summer days.

History

Mango lassi originated in the Indian subcontinent, where mangoes are widely grown and enjoyed. It is believed to have been created as a way to cool down and refresh oneself during the hot summer months.

Ingredients

1 small mango, quartered, pitted, and peeled
0.75 cup of non-fat plain yogurt
0.33 cup of orange juice
2 ice cubes

How to prepare

Combine all of the ingredients in a blender.
Blend the mixture until it becomes smooth and frothy.

Variations

For a variation, you can substitute mango with strawberries, bananas, or other fruits when preparing a lassi.
Add a splash of rose water for a floral aroma.
Use coconut milk instead of yogurt for a dairy-free version.
Blend in a handful of fresh mint leaves for a refreshing twist.

Cooking Tips & Tricks

Use ripe and sweet mangoes for the best flavor.

- Adjust the amount of yogurt and orange juice to suit your taste preferences.

- Add a pinch of cardamom or saffron for an extra burst of flavor.

Serving Suggestions

Serve mango lassi chilled in tall glasses, garnished with a slice of mango or a sprinkle of ground cardamom.

Cooking Techniques

Blending

Ingredient Substitutions

Use Greek yogurt for a thicker consistency.

- Substitute mango with other fruits like strawberries or peaches.

Make Ahead Tips

Mango lassi can be prepared ahead of time and stored in the refrigerator for up to 24 hours. Just give it a good stir before serving.

Presentation Ideas

Serve mango lassi in decorative glasses with a colorful straw and a sprig of fresh mint for a beautiful presentation.

Pairing Recommendations

Mango lassi pairs well with spicy Indian dishes like biryani or curry, as the creamy texture helps to balance out the heat.

Storage and Reheating Instructions

Store any leftover mango lassi in an airtight container in the refrigerator for up to 2 days. Give it a quick blend before serving to refresh the flavors.

Nutrition Information

Calories per serving

Calories: 150

Carbohydrates

Total Carbohydrates: 30g

Dietary Fiber: 3g

Sugar: 25g

Fats

Total Fat: 1g

Saturated Fat: 0.5g

Proteins

Protein: 3g

Vitamins and minerals

Vitamin C: 60% DV

Calcium: 10% DV

Alergens

Contains dairy (yogurt)

Summary

Mango lassi is a rich source of vitamin C and calcium, with a moderate amount of carbohydrates and protein.

Summary

Mango lassi is a delicious and nutritious drink that is perfect for cooling down on a hot day. With its creamy texture and sweet mango flavor, it is sure to be a hit with your family and friends.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to try. It was a hot summer day and I was visiting my dear friend, Priya, who had just returned from a trip to India. She excitedly told me about this delicious and refreshing drink called Mango Lassi that she had tried while she was there. She described it as a creamy and sweet yogurt-based drink blended with ripe mangoes and a touch of cardamom. My mouth watered just thinking about it.

Priya offered to show me how to make it and I eagerly accepted her invitation. We went to the local market to pick up some ripe mangoes, fresh yogurt, and fragrant cardamom. As we gathered the ingredients, Priya shared with me the story of how she learned to make Mango Lassi from her grandmother back in India. She told me about the tradition of passing down recipes from generation to generation and how each family had their own unique twist on the classic drink.

Back at Priya's kitchen, she guided me through the process of making Mango Lassi. We peeled and diced the sweet mangoes, scooped out the creamy yogurt, and crushed the aromatic cardamom pods. We blended everything together until it was smooth and creamy, then poured it into tall glasses and garnished it with a sprinkle of ground cardamom. The first sip was pure bliss - the cool and tangy yogurt paired perfectly with the sweet and juicy mangoes, and the hint of cardamom added a warm and comforting flavor.

I was hooked. From that day on, Mango Lassi became a staple in my kitchen. I made it for family gatherings, dinner parties, and even just for myself on a hot summer day. I experimented with different variations, adding a splash of rose water or a sprinkle of pistachios for an extra touch of flavor. Each time I made it, I felt connected to Priya and her grandmother, and to the rich culinary traditions of India.

Over the years, I shared the recipe for Mango Lassi with friends and family, passing on the knowledge and love that Priya had shared with me. I taught my grandchildren how to make it, showing them how to peel mangoes, measure yogurt, and crush cardamom. They loved the process of blending everything together and the reward of a cold and creamy drink at the end.

As I grew older, I cherished the memories of making Mango Lassi with Priya and the joy it brought to my family. The recipe had become more than just a drink - it was a symbol of friendship, tradition, and love. Whenever I made it, I felt a connection to the past and to the people who had taught me how to make it.

And so, as I sit here now, writing down this story for my grandchildren to read, I hope that they will continue to make Mango Lassi and pass it down to future generations. I hope that they will remember the joy of learning a new recipe, the satisfaction of creating something delicious, and the importance of sharing food with loved ones. And most of all, I hope that they will feel the same sense of connection and love that I do every time I take a sip of this sweet and creamy drink.