Carrot and Raisin Sunshine Salad Recipe - Healthy and Flavorful Dish for Lunch or Dinner

Carrot and Raisin Sunshine Salad

Carrot and Raisin Sunshine Salad Recipe - Healthy and Flavorful Dish for Lunch or Dinner
Region / culture: USA | Preparation time: 20 minutes | Cooking time: 0 minutes | Servings: 4


Carrot and Raisin Sunshine Salad
Carrot and Raisin Sunshine Salad

Carrot and Raisin Sunshine Salad is a refreshing and nutritious dish that is perfect for a light lunch or as a side dish for a summer barbecue. The combination of sweet raisins and crunchy carrots makes this salad a delicious and colorful addition to any meal.


This recipe is a modern twist on the classic carrot and raisin salad, which has been a popular dish in American cuisine for decades. The addition of yogurt adds a creamy texture and tangy flavor to the salad, making it even more delicious and satisfying.


How to prepare

  1. In a mixing bowl, combine all ingredients except lettuce leaves.
  2. Cover the bowl with plastic wrap and refrigerate for 15 minutes.
  3. Before serving, toss the mixture again. Serve on top of lettuce leaves.


  • Add chopped nuts or seeds for extra crunch and protein.
  • Mix in some diced apples or pineapple for a sweeter flavor.
  • Use a different type of lettuce, such as romaine or spinach, for a different texture.

Cooking Tips & Tricks

Be sure to shred the carrots finely to ensure that they are easy to eat and mix well with the other ingredients.

- You can use regular or Greek yogurt in this recipe, depending on your preference for thickness and tanginess.

- For a sweeter version of this salad, you can add a drizzle of honey or maple syrup to the mixture before serving.

Serving Suggestions

Serve this salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and refreshing lunch.

Cooking Techniques

Shred the carrots using a box grater or food processor.

- Mix the ingredients gently to avoid crushing the raisins or making the salad too watery.

Ingredient Substitutions

Use dried cranberries or chopped dates instead of raisins.

- Substitute plain or flavored yogurt for the low-fat yogurt.

Make Ahead Tips

This salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to toss it again before serving to mix the flavors.

Presentation Ideas

Serve the salad on a bed of lettuce leaves for a beautiful and colorful presentation. Garnish with a sprinkle of chopped parsley or mint for a fresh touch.

Pairing Recommendations

This salad pairs well with grilled meats, sandwiches, or as a topping for a green salad. It also goes well with a glass of white wine or iced tea.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. This salad is best served cold and does not need to be reheated.

Nutrition Information

Calories per serving

Approximately 150 calories per serving


Carrots: 12g

Raisins: 22g

Yogurt: 12g

Lettuce: 2g


Carrots: 0.3g

Raisins: 0.2g

Yogurt: 2g

Lettuce: 0.1g


Carrots: 1g

Raisins: 0.5g

Yogurt: 8g

Lettuce: 0.5g

Vitamins and minerals

Carrots: Vitamin A, Vitamin K, Potassium

Raisins: Iron, Vitamin C

Yogurt: Calcium, Vitamin D

Lettuce: Vitamin K, Folate


This recipe contains dairy (yogurt) and sulfites (raisins).


This salad is a good source of fiber, vitamins, and minerals, making it a healthy and satisfying choice for a light meal or snack.


Carrot and Raisin Sunshine Salad is a delicious and nutritious dish that is perfect for a light lunch or side dish. With its sweet and crunchy flavors, this salad is sure to brighten up any meal.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Carrot and Raisin Sunshine Salad. It was a hot summer day, much like today, and I was visiting my dear friend Mary at her home. Mary was always known for her delicious and innovative dishes, and on that particular day, she served me a refreshing salad that was unlike anything I had ever tasted before.

As I took my first bite, the flavors exploded in my mouth - the sweetness of the carrots, the tanginess of the lemon dressing, and the chewiness of the raisins all combined perfectly to create a symphony of flavors. I immediately asked Mary for the recipe, eager to recreate this culinary masterpiece in my own kitchen.

Mary smiled and handed me a stained and tattered piece of paper, telling me that the recipe had been passed down through her family for generations. She explained that the salad was called Carrot and Raisin Sunshine Salad, a name that perfectly captured its bright and cheerful essence.

I thanked Mary profusely and hurried home, eager to try my hand at making the salad. As I gathered the ingredients - fresh carrots, plump raisins, crunchy walnuts, and a zesty lemon dressing - I couldn't help but feel a sense of excitement and anticipation. I knew that this salad would become a staple in my repertoire of recipes.

I carefully followed the instructions, grating the carrots, tossing them with the raisins and walnuts, and drizzling the lemon dressing over the top. The vibrant colors of the salad reminded me of a beautiful summer sunrise, and I couldn't wait to share it with my family.

When dinnertime arrived, I proudly placed the Carrot and Raisin Sunshine Salad on the table, eager to see my family's reaction. As they took their first bites, their faces lit up with delight. They raved about the unique combination of flavors and textures, and I knew that I had found a new family favorite.

From that day on, Carrot and Raisin Sunshine Salad became a regular feature at our family gatherings and potluck dinners. I shared the recipe with friends and neighbors, spreading the joy of this delicious dish far and wide.

Over the years, I have made some modifications to the original recipe, adding ingredients like shredded coconut and pineapple to give it a tropical twist. Each time I make the salad, I think of Mary and the day she introduced me to this culinary delight.

As I sit here now, reminiscing about that fateful summer day, I am filled with gratitude for the wonderful friends and family who have shared their recipes with me over the years. Each dish tells a story, a memory of a special moment or a cherished tradition.

And so, as I pass on the recipe for Carrot and Raisin Sunshine Salad to the next generation, I hope that they too will create their own memories around the dinner table, sharing laughter, love, and delicious food with those they hold dear.


| American Recipes | Carrot Salad Recipes | Iceberg Lettuce Recipes | Kid-friendly Recipes | Raisin Recipes | Snack Recipes | Yogurt Recipes |

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