Low-cal Waldorf Salad
Low-cal Waldorf Salad Recipe - Healthy and Delicious
Introduction
This Low-cal Waldorf Salad is a light and refreshing dish that is perfect for a healthy snack or side dish. With a combination of crisp apples, crunchy celery, sweet raisins, and creamy yogurt, this salad is a delicious and satisfying option for those looking to watch their calorie intake.
History
The Waldorf Salad was first created in the late 1800s at the Waldorf-Astoria Hotel in New York City. Originally made with only apples, celery, and mayonnaise, the recipe has evolved over the years to include a variety of ingredients such as nuts, raisins, and yogurt. This low-calorie version of the classic Waldorf Salad is a modern twist on the traditional recipe.
Ingredients
How to prepare
- Combine the apples, celery, raisins, and walnuts in a bowl.
- Stir the mixture.
- Add the yogurt and stir all the ingredients together.
- Chill the mixture to blend the flavors or enjoy it right away.
Variations
- For a dairy-free version, substitute the yogurt with a dairy-free alternative such as coconut yogurt.
Cooking Tips & Tricks
To prevent the apples from browning, toss them in a little lemon juice before adding them to the salad. This will help preserve their color and freshness.
Serving Suggestions
Serve this Low-cal Waldorf Salad as a side dish with grilled chicken or fish for a light and satisfying meal.
Cooking Techniques
Chilling the salad before serving allows the flavors to meld together and enhances the overall taste of the dish.
Ingredient Substitutions
Feel free to customize this recipe by adding in your favorite ingredients such as grapes, pears, or even a sprinkle of cinnamon for extra flavor.
Make Ahead Tips
This salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to give it a good stir before serving.
Presentation Ideas
Garnish the salad with a sprinkle of chopped walnuts or a drizzle of honey for an extra touch of elegance.
Pairing Recommendations
Pair this Low-cal Waldorf Salad with a glass of sparkling water or a light white wine for a refreshing and satisfying meal.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. This salad is best enjoyed cold and does not need to be reheated.
Nutrition Information
Calories per serving
Calories: 160
Carbohydrates
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 20g
Fats
Total Fat: 6g
Saturated Fat: 1g
Proteins
Protein: 2g
Vitamins and minerals
Vitamin C: 8% DV
Calcium: 6% DV
Iron: 4% DV
Alergens
Contains: Tree nuts (walnuts)
Summary
This Low-cal Waldorf Salad is a good source of fiber and vitamin C, making it a healthy choice for those looking to maintain a balanced diet.
Summary
This Low-cal Waldorf Salad is a delicious and nutritious dish that is perfect for those looking to enjoy a light and satisfying meal. With a combination of fresh ingredients and a creamy yogurt dressing, this salad is sure to become a new favorite in your recipe collection.
How did I get this recipe?
The memory of finding this recipe for the first time is a special one. It was a warm summer day, and I was visiting my dear friend Martha for a lunch date. As we sat at her kitchen table, catching up on all the latest gossip, she brought out a bowl of the most delightful looking salad I had ever seen.
"What is this?" I asked, eyeing the colorful mixture of apples, celery, and walnuts with curiosity.
"Oh, it's just a little something I whipped up for us to enjoy," Martha replied with a twinkle in her eye. "It's a Low-cal Waldorf Salad. Perfect for those days when you want something light and refreshing."
I took a bite and was instantly hooked. The combination of sweet apples, crunchy celery, and nutty walnuts tossed in a tangy yogurt dressing was simply divine. I begged Martha for the recipe, and she graciously shared it with me.
From that moment on, I knew that this Low-cal Waldorf Salad would become a staple in my own kitchen. I made it for every family gathering, potluck, and picnic, always receiving rave reviews. Over the years, I have tweaked the recipe here and there, adding my own special touch to make it truly my own.
But the essence of the salad remains the same - a perfect balance of flavors and textures that never fails to impress. I have shared the recipe with countless friends and family members, who have all fallen in love with it just as I did that fateful day at Martha's kitchen table.
The secret to the success of this recipe lies in the quality of the ingredients. I always make sure to use crisp, tart apples, crunchy celery, and fresh walnuts. The dressing is a simple mixture of Greek yogurt, honey, lemon juice, and a pinch of salt, which adds a creamy, tangy element to the salad.
To make the salad, I start by chopping the apples, celery, and walnuts into bite-sized pieces and tossing them together in a large bowl. Then, I whisk together the dressing ingredients and pour it over the salad, gently mixing everything together until it is well coated.
The end result is a dish that is not only delicious, but also good for you. The Low-cal Waldorf Salad is a guilt-free indulgence that satisfies both the taste buds and the waistline. It is the perfect accompaniment to any meal, whether it be a casual lunch or a fancy dinner party.
As I sit in my kitchen, preparing another batch of my beloved Low-cal Waldorf Salad, I can't help but feel grateful for the serendipitous moment that led me to discover this recipe. It has brought me so much joy over the years, and I know that it will continue to be a cherished part of my culinary repertoire for many more to come.
So here's to Martha, and to all the friends and family members who have shared in the delight of this special recipe. May the Low-cal Waldorf Salad bring as much happiness to your homes as it has to mine. Cheers!
Categories
| American Recipes | Apple Recipes | Celery Recipes | Low-calorie Recipes | Raisin Recipes | Salad Recipes | Walnut Recipes | Yogurt Recipes |