Refreshing Summer Shake

Refreshing Summer Shake Recipe: Strawberry Milkshake with Yogurt and Ice

Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 2

Introduction

This refreshing summer shake is the perfect way to cool down on a hot day. Made with fresh peaches, nonfat dry skim milk, yogurt, and crushed ice, this shake is not only delicious but also nutritious.

History

The origins of this recipe can be traced back to the hot summer days when people would look for ways to beat the heat. By blending together fresh fruits and dairy products, they created a refreshing drink that became a favorite during the summer months.

Ingredients

1.5 cups of fresh fruit (strawberries, blueberries or peaches)
0.25 cups of nonfat dry milk powder mixed with 0.5 cups of water, or 0.5 cups of skim milk
0.25 cups of vanilla low-fat yogurt
4 crushed ice cubes

How to prepare

Cut the fruit into pieces, and mash it through a strainer or with a fork. (If using peaches, peel and core them first.)
Crush the ice cubes. Beat together the fruit, milk, and yogurt in a blender or food processor. Add the crushed ice and beat again.

Variations

You can try this recipe with different fruits such as strawberries, mangoes, or bananas for a different flavor profile. You can also add a splash of vanilla extract or a sprinkle of cinnamon for added depth of flavor.

Notes

Cook Time:
Serves: 2

Cooking Tips & Tricks

For a creamier texture, you can add a banana to the mix. You can also adjust the sweetness by adding honey or agave syrup. To make it even more refreshing, you can freeze the fruit beforehand.

Serving Suggestions

Serve this summer shake in a chilled glass with a slice of peach on the rim for a decorative touch. You can also garnish with a sprig of mint for added freshness.

Cooking Techniques

Blending the ingredients together in a blender or food processor is the best way to achieve a smooth and creamy texture for this summer shake.

Ingredient Substitutions

If you don't have fresh peaches, you can use frozen peaches or other fruits such as berries or pineapple. You can also use almond milk or coconut milk as a dairy-free alternative.

Make Ahead Tips

You can prepare the fruit and crush the ice ahead of time and store them in the refrigerator until you are ready to blend everything together.

Presentation Ideas

Serve this summer shake in a tall glass with a colorful straw for a fun and festive presentation. You can also top it with a dollop of whipped cream or a sprinkle of cinnamon for added flair.

Pairing Recommendations

This summer shake pairs well with a light salad or sandwich for a refreshing and satisfying meal. You can also enjoy it as a snack on its own or with a side of nuts or granola.

Storage and Reheating Instructions

This summer shake is best enjoyed fresh, but you can store any leftovers in the refrigerator for up to 24 hours. Just give it a quick stir before serving to recombine the ingredients.

Nutrition Information

Calories per serving

Each serving of this summer shake contains approximately 150 calories, making it a light and refreshing snack or dessert option.

Carbohydrates

This summer shake is a great source of carbohydrates, with the fresh peaches providing natural sugars to give you a quick energy boost.

Fats

With nonfat dry skim milk and yogurt as the main ingredients, this shake is low in fats, making it a healthy option for those watching their fat intake.

Proteins

The nonfat dry skim milk and yogurt in this shake provide a good amount of protein, which is essential for muscle growth and repair.

Vitamins and minerals

Peaches are rich in vitamins A and C, while yogurt provides calcium and probiotics. This shake is a great way to get a dose of essential vitamins and minerals.

Alergens

This recipe contains dairy from the nonfat dry skim milk and yogurt, so it may not be suitable for those with dairy allergies.

Summary

Overall, this summer shake is a nutritious and delicious option for a refreshing treat during the hot summer months.

Summary

This refreshing summer shake is a delicious and nutritious way to cool down on a hot day. With fresh peaches, nonfat dry skim milk, yogurt, and crushed ice, this shake is a light and satisfying treat that is perfect for the summer months.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for a Refreshing Summer Shake. It was a hot summer day and I was visiting my friend Sarah's house. Her mother was in the kitchen, blending up some delicious looking drinks. When she offered me a glass of the refreshing shake, I was hooked from the first sip.

I asked Sarah's mother for the recipe, and she was kind enough to write it down for me. She explained that she had learned the recipe from her own mother, who had picked it up from a friend many years ago. I was fascinated by the idea of recipes being passed down through generations, and I knew I had to make this shake for myself.

I gathered all the ingredients I needed and set to work in my own kitchen. The recipe called for fresh strawberries, ripe bananas, a splash of orange juice, a dollop of honey, and a generous scoop of vanilla ice cream. I blended everything together until it was smooth and creamy, then poured it into a tall glass with a straw.

The first sip brought back memories of that hot summer day at Sarah's house. The combination of sweet strawberries and creamy vanilla ice cream was pure perfection. The hint of orange juice added a refreshing tang, while the honey added just the right amount of sweetness.

I knew I had stumbled upon a winning recipe, one that would become a staple in my kitchen for years to come. I made the shake for my family that evening, and they all agreed that it was the perfect summer treat.

As the years went by, I continued to make the Refreshing Summer Shake for family gatherings, picnics, and special occasions. Each time I served it, I would think back to that day at Sarah's house and smile, grateful for the simple pleasure of a delicious recipe shared among friends.

I began to experiment with different variations of the shake, adding in fresh peaches, mangoes, or even a handful of spinach for a healthy twist. Each new version was a hit with my family, but the original recipe remained a favorite.

When my grandchildren would come to visit, they would always request the Refreshing Summer Shake. I would teach them how to make it themselves, passing down the recipe just as Sarah's mother had done for me so many years ago.

As I grew older, I realized that the recipe for the Refreshing Summer Shake was more than just a delicious drink. It was a reminder of the importance of sharing traditions and memories with loved ones. It was a way to connect with my past and pass on a piece of myself to future generations.

Now, as I sit here in my kitchen, blending up a batch of the shake for my great-grandchildren, I am filled with gratitude for all the recipes and stories that have been shared with me over the years. The Refreshing Summer Shake may just be a simple drink, but it holds a special place in my heart, a reminder of the joy found in the simple pleasures of life. And for that, I am truly grateful.