Peach-Almond Parfaits

Peach-Almond Parfaits Recipe - Delicious and Healthy Dessert

Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Peach-Almond Parfaits are a delicious and healthy dessert option that combines the sweetness of peaches with the crunch of toasted almonds. This recipe is perfect for those looking for a light and refreshing treat that is easy to make.

History

Parfaits have been around for centuries, with variations found in many different cultures. The combination of layers of fruit, yogurt, and nuts has been a popular dessert choice for those looking for a lighter option after a meal.

Ingredients

0.25 cup of slivered almonds
0.67 cup of part-skim ricotta cheese
0.67 cup of low-fat or nonfat plain yogurt
2 tbsp of granular sugar substitute
3 medium peaches, cubed (2 cup)
ground cinnamon

How to prepare

Preheat the oven to 275°F (135°C).
Spread the almonds on a baking sheet and toast them, stirring occasionally, until they become fragrant and golden, which should take about 10 minutes.
Transfer the almonds to a plate and let them cool.
In a blender or food processor, combine the ricotta, yogurt, and sugar substitute. Process the mixture until it becomes smooth.
Spoon 0.25 cup of the peaches into each of the 4 parfait glasses or dessert dishes.
Spoon 2 tbsp of the ricotta mixture over the peaches.
Sprinkle a pinch of cinnamon and 0.5 tbsp of the almonds over the ricotta mixture.
Evenly distribute the remaining peaches, ricotta mixture, pinch of cinnamon, and almonds on top.

Variations

Try using different fruits such as berries or mangoes in place of peaches.
Swap out the almonds for walnuts or pecans for a different flavor profile.

Cooking Tips & Tricks

Make sure to toast the almonds until they are fragrant and golden to bring out their flavor.

- Use ripe peaches for the best taste and texture in this recipe.

- Feel free to adjust the amount of sugar substitute to suit your taste preferences.

Serving Suggestions

Serve Peach-Almond Parfaits chilled for a refreshing treat on a hot day.

Cooking Techniques

Toasting the almonds adds a depth of flavor to the dish, so be sure not to skip this step.

Ingredient Substitutions

If you don't have ricotta cheese, you can use Greek yogurt or cottage cheese as a substitute.

Make Ahead Tips

You can prepare the ricotta mixture and toast the almonds ahead of time to save time when assembling the parfaits.

Presentation Ideas

Layer the ingredients in clear parfait glasses to show off the beautiful colors of the peaches and ricotta mixture.

Pairing Recommendations

Peach-Almond Parfaits pair well with a glass of white wine or a cup of herbal tea.

Storage and Reheating Instructions

Store any leftover parfaits in the refrigerator for up to 2 days. They are best enjoyed fresh but can be reheated in the microwave if desired.

Nutrition Information

Calories per serving

Each serving of Peach-Almond Parfaits contains approximately 200 calories.

Carbohydrates

Each serving of Peach-Almond Parfaits contains approximately 25 grams of carbohydrates.

Fats

Each serving of Peach-Almond Parfaits contains approximately 8 grams of fats.

Proteins

Each serving of Peach-Almond Parfaits contains approximately 10 grams of proteins.

Vitamins and minerals

Peaches are a good source of vitamins A and C, while almonds provide vitamin E and magnesium.

Alergens

This recipe contains almonds and dairy (ricotta cheese and yogurt), which may be allergens for some individuals.

Summary

Peach-Almond Parfaits are a good source of protein and healthy fats, while also providing essential vitamins and minerals. They are a delicious and nutritious dessert option.

Summary

Peach-Almond Parfaits are a delicious and nutritious dessert option that is easy to make and perfect for those looking for a lighter treat. With layers of sweet peaches, creamy ricotta mixture, and crunchy almonds, this recipe is sure to be a hit with your family and friends.

How did I get this recipe?

The first time I saw this recipe, I knew I had to try it. It was a hot summer day and I was flipping through an old cookbook that belonged to my great-grandmother. As I turned the yellowed pages, a recipe for Peach-Almond Parfaits caught my eye.

I had never heard of such a dessert before, but the combination of sweet peaches and crunchy almonds sounded absolutely delicious. My mouth watered just thinking about it. I immediately set to work gathering the ingredients and preparing the kitchen for a day of cooking.

As I read through the recipe, I realized that it was a bit more complicated than what I was used to. But I was determined to master it. After all, I had learned to make countless dishes over the years from various sources and people, so I was confident in my abilities.

The first step was to peel and slice the ripe peaches. I carefully removed the skins, revealing the soft, juicy flesh underneath. The sweet aroma of the peaches filled the air, making my stomach growl in anticipation.

Next, I toasted the almonds in a dry skillet until they were golden brown and fragrant. The nutty smell wafted through the kitchen, adding another layer of complexity to the dish.

Then came the fun part – assembling the parfaits. I layered the peaches and almonds in tall glasses, alternating between the two ingredients to create a beautiful and delicious dessert. The colors of the peaches and almonds contrasted beautifully, creating a visually stunning dish.

Finally, I topped the parfaits with a dollop of whipped cream and a sprinkle of cinnamon. The finishing touches added a touch of sweetness and spice to the dish, enhancing the flavors of the peaches and almonds.

As I took my first bite of the Peach-Almond Parfait, I knew that I had found a new favorite recipe. The sweet peaches, crunchy almonds, and creamy whipped cream all melded together in perfect harmony, creating a symphony of flavors in my mouth.

I couldn't wait to share my creation with my family and friends. I knew that they would love it just as much as I did. As I sat down to enjoy my parfait, I thought about all of the recipes that I had learned over the years – from my great-grandmother, from my mother, from friends and neighbors.

Each recipe told a story, a tale of tradition and heritage passed down through generations. And now, the Peach-Almond Parfait was a part of that story, a new chapter in my culinary journey.

As I savored every bite of my delicious dessert, I knew that I would continue to learn new recipes and create new dishes for years to come. Cooking was not just a hobby for me – it was a passion, a way of connecting with my past and preserving the traditions of my family.

And so, I would keep on cooking, keep on learning, keep on sharing my love of food with those around me. Because in the end, it wasn't just about the recipes themselves – it was about the memories and the moments shared over a delicious meal. And that, to me, was the true joy of cooking.