Fruit Salad Parfait

Fruit Salad Parfait Recipe with Yogurt, Peaches, Strawberries, and Granola

Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 2

Introduction

Fruit Salad Parfait is a delicious and refreshing dessert that is perfect for any occasion. This recipe combines creamy yogurt with fresh fruits and berries for a healthy and satisfying treat.

History

Parfaits have been around for centuries, with variations found in many different cultures. The combination of yogurt, fruit, and granola or nuts is a popular choice for a light and nutritious dessert.

Ingredients

1 cup of low-fat vanilla yogurt
0.5 cup of sliced peaches, apples, pears, or other fruits
0.5 cup of strawberries, blueberries, or other berries
granola or graham crackers for topping, optional

How to prepare

Spoon 0.25 cups of yogurt into each glass.
Add 0.5 cups of fruit. Top with 0.25 cups of yogurt.
Top with granola or crushed graham crackers, if desired.

Variations

Try using different types of yogurt, such as Greek yogurt or coconut yogurt.
Add a drizzle of honey or maple syrup for extra sweetness.
Mix in some nuts or seeds for added crunch.

Cooking Tips & Tricks

Use a variety of fruits for a colorful and flavorful parfait.

- Make sure to layer the ingredients in a clear glass to show off the beautiful layers.

- Customize the parfait with your favorite fruits and toppings.

Serving Suggestions

Serve the parfait as a light and refreshing dessert after a meal.

Cooking Techniques

Layer the ingredients in a clear glass to create a visually appealing parfait.

Ingredient Substitutions

Feel free to use any combination of fruits and berries that you prefer in this recipe.

Make Ahead Tips

You can prepare the parfait ahead of time and store it in the refrigerator until ready to serve.

Presentation Ideas

Top the parfait with a sprinkle of granola or crushed graham crackers for added texture.

Pairing Recommendations

This parfait pairs well with a cup of hot tea or coffee.

Storage and Reheating Instructions

Store any leftovers in the refrigerator and enjoy within a day for the best taste and texture.

Nutrition Information

Calories per serving

Calories: 150 per serving

Carbohydrates

Carbohydrates: 25g per serving

Fats

Fats: 2g per serving

Proteins

Proteins: 5g per serving

Vitamins and minerals

This parfait is rich in vitamins C and K, as well as potassium and fiber from the fruits.

Alergens

This recipe may contain dairy and nuts.

Summary

This Fruit Salad Parfait is a healthy and delicious dessert option, packed with vitamins, minerals, and fiber.

Summary

Fruit Salad Parfait is a simple and delicious dessert that is perfect for any occasion. With layers of creamy yogurt, fresh fruits, and a crunchy topping, this parfait is sure to be a hit with your family and friends.

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was a sunny Saturday afternoon, and I was attending a cooking class at the local community center. The theme of the class was summer desserts, and I was excited to learn some new recipes to add to my collection.

As the instructor began demonstrating how to make a fruit salad parfait, I was immediately intrigued. The combination of fresh fruits, creamy yogurt, and crunchy granola seemed like the perfect summer treat. I watched intently as she peeled and chopped a variety of fruits, including strawberries, kiwi, and pineapple.

After assembling the parfait in a glass dish, she topped it off with a dollop of whipped cream and a sprinkle of granola. The finished product looked absolutely delicious, and I couldn't wait to try it for myself.

As soon as the class ended, I approached the instructor and asked if she would be willing to share the recipe with me. She smiled and handed me a handwritten copy of the recipe, telling me that it was one of her favorites.

I thanked her profusely and headed home to try my hand at making the fruit salad parfait. I gathered all the necessary ingredients and got to work chopping the fruits and layering them with the yogurt and granola.

The first bite of the parfait was pure bliss. The sweetness of the fruits combined with the creaminess of the yogurt and the crunch of the granola created a perfect harmony of flavors and textures. I knew right then and there that this recipe would become a staple in my collection.

Over the years, I have made the fruit salad parfait countless times for family gatherings, potlucks, and even just as a special treat for myself. Each time I make it, it brings back memories of that sunny Saturday afternoon at the cooking class and the kind instructor who shared her recipe with me.

As I reflect on the journey of acquiring this recipe, I am reminded of the many other recipes I have collected over the years. Some have come from cookbooks, others from friends and family, and still others from my own experimentation in the kitchen.

But no matter the source, each recipe holds a special place in my heart and has become a part of my culinary repertoire. I am grateful for the opportunity to learn and grow as a cook, and I look forward to discovering many more delicious recipes in the years to come.

And so, as I sit down to enjoy a freshly made fruit salad parfait, I raise my glass in gratitude to all the teachers, mentors, and fellow food lovers who have inspired me along the way. Here's to the joy of cooking, the pleasure of sharing good food with loved ones, and the never-ending quest for new and exciting recipes to try. Cheers!