Florida Sunshine Shake Recipe - Refreshing and Delicious

Florida Sunshine Shake

Florida Sunshine Shake Recipe - Refreshing and Delicious
Region / culture: USA | Preparation time: 5 minutes | Cooking time: 0 minutes | Servings: 2


Florida Sunshine Shake
Florida Sunshine Shake

The Florida Sunshine Shake is a refreshing and nutritious beverage that is perfect for a hot summer day. Packed with citrus flavors and a hint of sweetness, this shake is sure to brighten up your day.


The Florida Sunshine Shake is inspired by the abundance of citrus fruits that grow in the sunshine state. Oranges, grapefruits, and bananas are all commonly found in Florida, making them the perfect ingredients for this delicious shake.


How to prepare

  1. Combine all the ingredients.
  2. Pour the mixture into a glass and serve it immediately.


  • Add a handful of spinach or kale for an extra boost of nutrients. You can also add a scoop of protein powder for a post-workout shake.


  1. Cook Time: About 5 minutes
  2. Serves: 2

Cooking Tips & Tricks

For best results, use freshly squeezed orange and grapefruit juice. This will give the shake a bright and vibrant flavor. Make sure to mash the banana well to ensure a smooth consistency.

Serving Suggestions

Serve the Florida Sunshine Shake with a slice of orange or grapefruit on the rim of the glass for a decorative touch.

Cooking Techniques

Use a blender to combine all the ingredients for a smooth and creamy texture.

Ingredient Substitutions

You can use any type of citrus juice in place of the orange and grapefruit juice. You can also use Greek yogurt instead of regular yogurt for a thicker consistency.

Make Ahead Tips

You can prepare the ingredients ahead of time and store them in the refrigerator until ready to blend.

Presentation Ideas

Serve the Florida Sunshine Shake in a tall glass with a colorful straw for a fun and festive presentation.

Pairing Recommendations

Pair the Florida Sunshine Shake with a light and fresh salad for a complete and nutritious meal.

Storage and Reheating Instructions

Store any leftover shake in an airtight container in the refrigerator for up to 24 hours. Stir well before serving.

Nutrition Information

Calories per serving

Calories: 150


Total Carbohydrates: 30g

Dietary Fiber: 2g

Sugar: 20g


Total Fat: 1g

Saturated Fat: 0.5g


Protein: 3g

Vitamins and minerals

Vitamin C: 70% DV

Potassium: 10% DV


Contains dairy (yogurt)


The Florida Sunshine Shake is a low-fat, high-vitamin beverage that is perfect for a quick and healthy snack.


The Florida Sunshine Shake is a delicious and nutritious beverage that is perfect for a quick and easy snack. Packed with vitamins and minerals, this shake is sure to brighten up your day.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy one. It was a warm summer day in Florida, and I was visiting a dear friend who lived by the beach. We had spent the morning combing the shore for seashells and watching the waves crash against the sand. As the sun began to set, my friend suggested we make a special treat to cool off. She called it the "Florida Sunshine Shake".

I had never heard of such a drink before, but I was eager to learn. My friend led me to her kitchen, where she pulled out a blender and began gathering the ingredients. She explained that the shake was a refreshing blend of tropical fruits and creamy yogurt, perfect for a hot day. As she worked, I watched closely, taking mental notes of each step.

First, she added a generous amount of ripe mango chunks to the blender. The sweet scent of the fruit filled the air, and I couldn't help but sneak a taste. It was juicy and flavorful, a true taste of summer. Next, she tossed in a handful of ripe strawberries, their vibrant red color contrasting beautifully with the golden mango.

As the fruits whirred together in the blender, my friend added a splash of orange juice for a citrusy kick. She then spooned in a dollop of creamy Greek yogurt, which would give the shake a smooth and velvety texture. Finally, she drizzled in some honey for a touch of sweetness.

With a few quick pulses, the blender transformed the ingredients into a vibrant orange concoction. My friend poured the shake into tall glasses and garnished them with a slice of fresh pineapple. The finished product looked like a ray of sunshine in a glass, and I couldn't wait to take a sip.

I raised the glass to my lips and took a long, slow sip. The flavors exploded on my tongue, a delicious mix of sweet mango, tart strawberries, and tangy yogurt. It was like tasting summer in a single sip, and I couldn't help but smile.

My friend laughed at my reaction, her eyes twinkling with amusement. "I told you it was good," she said, taking a sip of her own shake. "This is one of my favorite recipes, passed down from my grandmother. It always reminds me of home."

I savored the shake, feeling grateful for my friend's hospitality and for the chance to learn a new recipe. As the sun dipped below the horizon, casting a warm glow over the kitchen, I made a mental note to add the Florida Sunshine Shake to my own collection of recipes.

Since that day, the Florida Sunshine Shake has become a staple in my kitchen. I've shared the recipe with friends and family, and it never fails to bring a smile to their faces. It's a reminder of the simple joys of summer, of lazy days spent by the beach, and of the warmth and hospitality of dear friends.

And as I sip on a glass of the shake now, I can't help but feel grateful for the memories it brings. Each sip is a taste of sunshine, a sweet reminder of the day I discovered this delicious recipe and the friend who shared it with me.


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