Healthy Apple Milkshake Recipe with Yogurt and Milk

Creamy Apple Milkshake

Healthy Apple Milkshake Recipe with Yogurt and Milk
Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 2

Introduction

Creamy Apple Milkshake
Creamy Apple Milkshake

Creamy Apple Milkshake is a delicious and refreshing beverage that combines the sweetness of apples with the creaminess of yogurt and milk. This easy-to-make drink is perfect for a quick breakfast or a midday snack.

History

The origins of the Creamy Apple Milkshake are not well-documented, but it is believed to have been created as a way to enjoy the flavors of fresh apples in a cool and creamy drink. This recipe has been passed down through generations and is a popular choice for those looking for a healthy and tasty beverage option.

Ingredients

How to prepare

  1. In a bowl, thoroughly combine yogurt, sugar, and apple juice. Refrigerate for 1 hour until thoroughly chilled.
  2. Add milk to the chilled yogurt mixture and serve cold.

Variations

  • Add a handful of oats for extra fiber and texture.
  • Blend in a banana for added creaminess.
  • Mix in a scoop of protein powder for a post-workout boost.

Notes

  1. Apple Juice, Canned Unsweetened by the US Department of Agriculture, public domain government resource—original source of recipe
  2. Serves: 6

Cooking Tips & Tricks

Make sure to use chilled ingredients to ensure a cold and refreshing milkshake.

- Adjust the amount of sugar to suit your taste preferences.

- For a thicker milkshake, add more yogurt or reduce the amount of milk.

- Experiment with different types of apples for varying flavors.

Serving Suggestions

Serve Creamy Apple Milkshake cold in a tall glass with a straw for easy sipping. Garnish with a slice of apple or a sprinkle of cinnamon for added flavor.

Cooking Techniques

Blend all ingredients together in a blender until smooth and creamy.

Ingredient Substitutions

Use Greek yogurt for a thicker consistency.

- Substitute almond milk for a dairy-free option.

- Replace sugar with honey or maple syrup for a natural sweetener.

Make Ahead Tips

Prepare the yogurt mixture ahead of time and refrigerate until ready to serve. Add milk just before serving.

Presentation Ideas

Serve Creamy Apple Milkshake in a mason jar with a slice of apple on the rim for a rustic look. Top with a dollop of whipped cream for an indulgent treat.

Pairing Recommendations

Creamy Apple Milkshake pairs well with a light salad or a sandwich for a balanced meal. It also makes a great accompaniment to a bowl of granola or a plate of fresh fruit.

Storage and Reheating Instructions

Store any leftover Creamy Apple Milkshake in an airtight container in the refrigerator for up to 2 days. Shake well before serving.

Nutrition Information

Calories per serving

Each serving of Creamy Apple Milkshake contains approximately 200 calories.

Carbohydrates

Each serving of Creamy Apple Milkshake contains approximately 30 grams of carbohydrates.

Fats

Each serving of Creamy Apple Milkshake contains approximately 3 grams of fats.

Proteins

Each serving of Creamy Apple Milkshake contains approximately 6 grams of proteins.

Vitamins and minerals

Creamy Apple Milkshake is a good source of Vitamin C, calcium, and potassium.

Alergens

Creamy Apple Milkshake contains dairy (yogurt and milk) and may not be suitable for those with lactose intolerance or dairy allergies.

Summary

Creamy Apple Milkshake is a nutritious beverage that provides a good balance of carbohydrates, fats, and proteins. It is also rich in essential vitamins and minerals.

Summary

Creamy Apple Milkshake is a simple and delicious beverage that is perfect for any time of day. With its creamy texture and sweet apple flavor, this milkshake is sure to become a favorite in your household. Enjoy it as a quick breakfast, a refreshing snack, or a light dessert.

How did I get this recipe?

The first time I saw this recipe, I was filled with excitement. It was a rainy afternoon and I was flipping through an old cookbook that had been tucked away in the back of my pantry for years. As I turned the pages, a worn and yellowed index card fell out, landing in my lap. Curious, I picked it up and read the handwritten recipe on the front: Creamy Apple Milkshake.

My mind immediately went back to my childhood, when my mother used to make us apple milkshakes on hot summer days. I could almost taste the sweet and tangy flavor of the apples mixed with the creamy richness of the milk. I knew I had to try this recipe and recreate that nostalgic taste.

I gathered the ingredients listed on the card and set to work in my kitchen. As I peeled and chopped the apples, the sweet aroma filled the room, bringing back memories of my mother's kitchen. I added the apples to the blender, along with the milk, ice cream, and a sprinkle of cinnamon.

I hit the blend button and watched as the ingredients came together to form a smooth and velvety mixture. I poured the creamy apple milkshake into a tall glass, topped it with a dollop of whipped cream, and took a sip.

The taste was heavenly. The tartness of the apples balanced perfectly with the sweetness of the ice cream, creating a decadent and satisfying treat. I closed my eyes and savored the moment, feeling grateful for the simple joy of a well-made milkshake.

As I enjoyed my creamy apple milkshake, I thought about all the recipes I had collected over the years. Some had been passed down through generations, while others had been shared by friends or discovered in cookbooks. Each one held a special place in my heart, reminding me of the people and moments that had shaped my love for cooking.

I knew that this creamy apple milkshake recipe would be one of my favorites, a new addition to my collection of cherished recipes. It was a reminder of the power of food to evoke memories and bring comfort, a small but meaningful connection to the past.

I finished my milkshake and set the empty glass on the counter, feeling content and satisfied. As I cleaned up the kitchen, I tucked the index card back into the cookbook, knowing that I would return to it again and again to recreate the delicious taste of my childhood.

In that moment, surrounded by the familiar sights and smells of my kitchen, I felt a sense of gratitude for the simple pleasures of cooking and sharing food with loved ones. And as the rain continued to fall outside, I knew that I would always find comfort and joy in the act of creating something delicious from the heart.

Categories

| Fruit Shake Recipes | Yogurt Recipes |

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