Carrot and Mango Soup Recipe from Malawi

Chilled Carrot and Mango Soup

Carrot and Mango Soup Recipe from Malawi
Region / culture: Malawi | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4


Chilled Carrot and Mango Soup
Chilled Carrot and Mango Soup

Chilled Carrot and Mango Soup is a refreshing and nutritious dish perfect for hot summer days. The combination of sweet mango and earthy carrots creates a unique flavor profile that is sure to impress your taste buds.


This recipe is a modern twist on traditional chilled soups, which have been enjoyed for centuries in various cultures around the world. The use of mango adds a tropical flair to the dish, making it a popular choice for those looking for a light and healthy meal option.


How to prepare

  1. Place all the ingredients, except for the black pepper, in a blender and blend until smooth.
  2. Garnish with black pepper and serve chilled.


  • Add a pinch of cayenne pepper for a spicy kick.
  • Substitute the mango with pineapple for a different tropical twist.
  • Top with toasted coconut flakes for added texture.

Cooking Tips & Tricks

Be sure to use ripe mangoes for the best flavor.

- Adjust the amount of ginger and lemon juice to suit your taste preferences.

- For a smoother texture, strain the soup through a fine mesh sieve before serving.

Serving Suggestions

Serve the Chilled Carrot and Mango Soup as a starter or light lunch. Garnish with fresh herbs or a drizzle of coconut milk for added flavor.

Cooking Techniques


Ingredient Substitutions

Use canned mango if fresh is not available.

- Substitute orange juice with pineapple juice for a different flavor profile.

Make Ahead Tips

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply garnish with black pepper before serving.

Presentation Ideas

Serve the Chilled Carrot and Mango Soup in chilled bowls for an extra refreshing touch. Top with a swirl of yogurt or a sprinkle of chopped nuts for added texture.

Pairing Recommendations

Pair this soup with a light salad or grilled shrimp for a complete meal. Serve with a glass of chilled white wine or a fruity iced tea for a refreshing beverage option.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Nutrition Information

Calories per serving

Calories per serving: 150


Carbohydrates: 30g


Total Fat: 1g

Saturated Fat: 0g


Protein: 2g

Vitamins and minerals

Vitamin A: 150% DV

Vitamin C: 80% DV


This recipe is gluten-free and dairy-free.


This Chilled Carrot and Mango Soup is a low-calorie, nutrient-dense dish that is high in vitamins A and C. It is a great option for those looking to boost their immune system and support overall health.


Chilled Carrot and Mango Soup is a delicious and nutritious dish that is perfect for warm weather. With its vibrant color and refreshing flavor, this soup is sure to become a new favorite in your recipe repertoire.

How did I get this recipe?

The first time I saw this recipe, I was captivated by its flavors. It was a warm summer day, and I was visiting my dear friend Sarah for a casual lunch. As I stepped into her kitchen, the aroma of fresh herbs and spices filled the air, making my mouth water in anticipation.

Sarah greeted me with a warm smile and handed me a glass of chilled carrot and mango soup. I had never tasted anything quite like it before – the sweetness of the mango perfectly complemented the earthy flavor of the carrots, while the hint of ginger added a spicy kick that lingered on my tongue.

I couldn't help but ask Sarah for the recipe, and she gladly shared it with me. As I sipped on the soup, I couldn't help but feel inspired. I knew that I had to recreate this dish in my own kitchen and share it with my family.

From that moment on, I was on a mission to perfect the recipe for chilled carrot and mango soup. I spent hours in the kitchen, experimenting with different combinations of ingredients and tweaking the ratios until I had created a soup that was truly exceptional.

I drew inspiration from my own culinary experiences and the knowledge passed down to me by my own grandmother. She was a talented cook who had a knack for creating delicious dishes out of simple ingredients. I remembered the time she taught me how to make her famous carrot and ginger soup, which was a family favorite.

I also drew inspiration from my travels, where I had the opportunity to taste a variety of cuisines from around the world. I had sampled chilled soups in Spain, Thailand, and France, each one leaving a lasting impression on my taste buds.

But it was the combination of sweet mango and earthy carrots that truly captivated me. I knew that this soup had the potential to become a signature dish in my own repertoire, one that I could pass down to future generations.

After many trials and errors, I finally perfected the recipe for chilled carrot and mango soup. The secret, I discovered, was to use only the freshest ingredients and to let the flavors meld together overnight in the refrigerator.

I have since shared this recipe with my family and friends, who have all raved about its unique and refreshing taste. It has become a staple at our family gatherings, where it is always met with eager anticipation and empty bowls.

As I sit here, reminiscing about the first time I tasted chilled carrot and mango soup, I am filled with gratitude for the culinary journey that brought me to this moment. It is a dish that represents the culmination of my experiences, both in the kitchen and in life.

And so, I continue to cook and create, drawing inspiration from the world around me and passing on the knowledge and love for food that has been handed down to me through the generations. For me, cooking is not just about nourishing the body, but also about nourishing the soul. And with each bowl of chilled carrot and mango soup that I serve, I hope to bring a little taste of joy and warmth to those who share in its flavors.


| Carrot Soup Recipes | Ginger Recipes | Lemon Juice Recipes | Malawian Appetizers | Malawian Recipes | Malawian Soups | Mango Recipes | Orange Juice Recipes |

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