Turkey Tenderloin Bundles

Turkey Tenderloin Bundles Recipe with Carrots and Bell Pepper

| Servings: 2

Introduction

Turkey tenderloin bundles are a delicious and healthy dish that is perfect for a weeknight dinner or a special occasion. This recipe combines tender turkey tenderloin with flavorful herbs and vegetables, all cooked together in a foil packet for easy cleanup.

History

Turkey tenderloin bundles have been a popular dish for many years, especially during the holiday season. This recipe is a modern twist on the classic turkey dinner, with a focus on simplicity and flavor.

Ingredients

0.5 cup of carrot
0.5 lb (227 g) of turkey tenderloin
0.13 tsp of garlic powder
0.13 tsp of dried rosemary
0.13 tsp of salt
1 dash of fresh ground black pepper
2 green onions
2 slices of red bell pepper
1 tbsp of white wine

How to prepare

Preheat the oven to 400°F (204°C).
Place the carrots in the center of a 12 x 16-inch foil rectangle.
Top with the tenderloin and sprinkle with garlic powder, rosemary, salt, and pepper.
Arrange the onions and sweet pepper over the tenderloin.
Fold the edges of the foil up to form a bowl shape.
Pour the wine over the tenderloin.
Bring two opposite foil sides together above the food; fold the edges over and down to lock the fold.
Fold the short ends up and over.
Place the foil bundle on a small cookie sheet.
Bake for 20 to 25 minutes until the meat reaches 170°F (77°C).
Check the doneness by carefully opening the foil bundle and inserting a meat thermometer in the thickest part of the meat.

Variations

Add different herbs and spices to the turkey tenderloin for a unique flavor profile.
Swap out the vegetables for your favorites, such as zucchini, mushrooms, or asparagus.
Use chicken tenderloin instead of turkey for a different protein option.

Cooking Tips & Tricks

Make sure to properly season the turkey tenderloin with garlic powder, rosemary, salt, and pepper for maximum flavor.

- Be sure to seal the foil packet tightly to ensure that the turkey cooks evenly and stays moist.

- Check the doneness of the turkey by using a meat thermometer to ensure it reaches an internal temperature of 170°F (77°C).

Serving Suggestions

Serve the turkey tenderloin bundles with a side of roasted vegetables or a fresh salad for a complete and balanced meal.

Cooking Techniques

The foil packet cooking technique used in this recipe helps to lock in moisture and flavor, resulting in tender and juicy turkey tenderloin.

Ingredient Substitutions

Feel free to customize this recipe with your favorite vegetables, herbs, and seasonings. You can also use chicken tenderloin instead of turkey if desired.

Make Ahead Tips

You can prepare the foil packets in advance and store them in the refrigerator until ready to bake. This is a great option for meal prep or entertaining.

Presentation Ideas

Serve the turkey tenderloin bundles directly in the foil packets for a rustic and elegant presentation. Garnish with fresh herbs for a pop of color.

Pairing Recommendations

Pair this dish with a light and crisp white wine, such as a Sauvignon Blanc or Pinot Grigio. A side of mashed potatoes or quinoa would also complement the flavors of the turkey tenderloin bundles.

Storage and Reheating Instructions

Leftover turkey tenderloin bundles can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the foil packets in a preheated oven at 350°F (177°C) for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of turkey tenderloin bundles contains approximately 150 calories, making it a light and satisfying meal option.

Carbohydrates

This recipe is low in carbohydrates, making it a great option for those looking to reduce their carb intake. Each serving contains approximately 5 grams of carbohydrates.

Fats

Turkey tenderloin is a lean protein, making this dish low in fat. Each serving contains approximately 2 grams of fat.

Proteins

Turkey tenderloin is a great source of protein, with each serving containing approximately 25 grams of protein. Protein is essential for building and repairing muscle tissue.

Vitamins and minerals

This dish is packed with vitamins and minerals from the vegetables and herbs. Carrots are a great source of vitamin A, while bell peppers are high in vitamin C. Rosemary adds antioxidants and flavor to the dish.

Alergens

This recipe contains turkey, which is a common allergen. Be sure to check for any allergies before serving this dish to guests.

Summary

Overall, turkey tenderloin bundles are a nutritious and delicious meal option that is low in carbohydrates and fats, high in protein, and packed with vitamins and minerals.

Summary

Turkey tenderloin bundles are a simple and flavorful dish that is perfect for any occasion. With a focus on fresh ingredients and easy preparation, this recipe is sure to become a favorite in your household. Enjoy the tender and juicy turkey tenderloin, paired with aromatic herbs and vegetables, all cooked together in a convenient foil packet.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Turkey Tenderloin Bundles. It was a sunny afternoon in the summer of 1975, and I was visiting my dear friend Margaret for our weekly tea time. As we sat in her cozy kitchen, sipping on Earl Grey tea and nibbling on homemade scones, Margaret suddenly exclaimed, "Oh, I almost forgot to show you this new recipe I found in a magazine!"

Curious, I leaned in closer as Margaret pulled out a torn-out page from a cooking magazine. The recipe was for Turkey Tenderloin Bundles, a dish that sounded absolutely divine. The combination of tender turkey, savory stuffing, and flavorful gravy was enough to make my mouth water.

Margaret explained that she had come across the recipe while flipping through the latest issue of "Good Housekeeping" and immediately knew she had to try it. She had made a few adjustments to the original recipe, adding her own twist with extra herbs and spices.

As Margaret read through the ingredients and instructions, I couldn't help but feel inspired. The thought of creating such a delicious and comforting meal for my family made me excited to get into the kitchen and start cooking.

After finishing our tea, Margaret handed me a copy of the recipe and encouraged me to give it a try. I thanked her profusely and promised to let her know how it turned out.

That night, I gathered all the necessary ingredients and set to work in my own kitchen. The aroma of roasting turkey and fresh herbs filled the air, and I felt a sense of contentment as I prepared the dish with care and love.

When the Turkey Tenderloin Bundles finally emerged from the oven, golden-brown and bubbling with savory goodness, I knew I had found a new family favorite. My husband and children eagerly dug into the tender bundles, exclaiming over the delicious flavors and asking for seconds.

From that day on, Turkey Tenderloin Bundles became a regular feature on our dinner table. I would often experiment with different stuffing ingredients, adding mushrooms, cranberries, or nuts for extra flavor and texture.

Over the years, I have shared the recipe with friends and family members, who have all raved about its delectable taste. I have even passed it down to my own children, who now make Turkey Tenderloin Bundles for their own families.

As I reflect on that fateful afternoon in Margaret's kitchen, I am grateful for the discovery of this wonderful recipe. It has brought joy and warmth to countless gatherings and celebrations, becoming a beloved tradition in our family.

So here's to the humble Turkey Tenderloin Bundles, a dish that holds a special place in my heart and continues to bring smiles to the faces of those I love. Cheers to good food, good friends, and the simple pleasures of a well-loved recipe.