Roasted Pepper and Hummus Wrap

Delicious Roasted Pepper and Hummus Wrap

Preparation time: 15 minutes | Cooking time: 5 minutes | Servings: 2

Introduction

Roasted Pepper and Hummus Wrap is a delicious and healthy meal option that is perfect for a quick lunch or dinner. This recipe combines the smoky flavor of roasted red peppers with creamy hummus, all wrapped up in a soft tortilla. It is easy to make and can be customized with your favorite ingredients.

History

The combination of roasted peppers and hummus in a wrap is a popular choice for vegetarians and vegans looking for a flavorful and satisfying meal. This recipe draws inspiration from Mediterranean cuisine, where both roasted peppers and hummus are commonly used ingredients.

Ingredients

1 large red bell pepper, halved and seeded
4 tbsp of roasted garlic hummus (Sabra makes an excellent version, but you can use any kind of hummus you like)
2 soft flour tortillas
1 tbsp of olive oil
salt and ground black pepper

How to prepare

Preheat the broiler. Brush the pepper halves with oil and place them cut side down on a baking sheet. Grill for 5 minutes until they are charred. Put the pepper halves in a sealed plastic bag and let them cool.
Once cooled, remove the peppers from the bag and carefully peel off the charred skin. Discard the skin. Thinly slice the flesh using a sharp knife.
Spread two tablespoons of hummus evenly over each tortilla. Top with the roasted pepper slices. Season with salt and plenty of ground black pepper. Roll them up and cut in half to serve.

Variations

Add sliced avocado or cucumber for extra freshness.
Use different flavors of hummus, such as roasted garlic or spicy red pepper.
Add crumbled feta cheese or olives for a Mediterranean twist.

Cooking Tips & Tricks

Make sure to char the peppers under the broiler until they are fully charred, as this will make it easier to peel off the skin.

- Use a sharp knife to thinly slice the roasted pepper for easy rolling in the tortilla.

- Season the wrap with plenty of ground black pepper for added flavor.

Serving Suggestions

Serve the Roasted Pepper and Hummus Wrap with a side salad or a bowl of soup for a complete meal.

Cooking Techniques

The key cooking technique in this recipe is roasting the peppers under the broiler until they are charred. This adds a smoky flavor to the dish.

Ingredient Substitutions

You can use any color of bell pepper in place of red bell pepper.

- Use whole wheat or gluten-free tortillas for a healthier option.

Make Ahead Tips

You can roast the peppers ahead of time and store them in the refrigerator until ready to use. The wraps can also be assembled ahead of time and stored in the refrigerator.

Presentation Ideas

Serve the Roasted Pepper and Hummus Wrap on a platter with a drizzle of olive oil and a sprinkle of fresh herbs for a beautiful presentation.

Pairing Recommendations

Pair the Roasted Pepper and Hummus Wrap with a glass of chilled white wine or a refreshing iced tea.

Storage and Reheating Instructions

Store any leftover Roasted Pepper and Hummus Wrap in an airtight container in the refrigerator. To reheat, place in the microwave for a few seconds until warm.

Nutrition Information

Calories per serving

Each serving of Roasted Pepper and Hummus Wrap contains approximately 250 calories.

Carbohydrates

Each serving of Roasted Pepper and Hummus Wrap contains approximately 30 grams of carbohydrates.

Fats

Each serving of Roasted Pepper and Hummus Wrap contains approximately 10 grams of fats.

Proteins

Each serving of Roasted Pepper and Hummus Wrap contains approximately 5 grams of proteins.

Vitamins and minerals

Roasted Pepper and Hummus Wrap is a good source of Vitamin C, Vitamin A, and Iron.

Alergens

This recipe contains gluten from the tortillas. It may also contain allergens from the hummus, depending on the brand used.

Summary

Roasted Pepper and Hummus Wrap is a nutritious meal option that is high in carbohydrates and healthy fats. It is a good source of proteins and essential vitamins and minerals.

Summary

Roasted Pepper and Hummus Wrap is a flavorful and nutritious meal option that is easy to make and perfect for a quick lunch or dinner. Customize with your favorite ingredients and enjoy a delicious Mediterranean-inspired dish.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for a Roasted Pepper and Hummus Wrap. It was many years ago, back in my younger days when I was just starting out in the kitchen. I had always loved experimenting with different flavors and ingredients, so when I came across this unique combination of roasted peppers and creamy hummus, I knew I had to give it a try.

I had acquired the recipe from a dear friend of mine who was a talented chef. She had traveled all over the world, collecting recipes and culinary techniques from various cultures. When she shared this particular recipe with me, she told me that it had been passed down through generations in her family. It was a simple yet delicious dish that was perfect for a quick and healthy meal.

The first step in making the Roasted Pepper and Hummus Wrap was to roast the peppers. I had never roasted peppers before, so I was a bit intimidated by the process. My friend assured me that it was easier than it seemed, so I gathered the ingredients and got to work.

I started by preheating the oven and then slicing the peppers in half. I removed the seeds and stems, drizzled them with olive oil, and placed them on a baking sheet. I popped them in the oven and watched as they began to char and soften. The smell of the roasting peppers filled the kitchen, and I knew I was on the right track.

While the peppers were roasting, I prepared the hummus. I had never made hummus from scratch before, but my friend had given me a foolproof recipe to follow. I combined chickpeas, tahini, lemon juice, garlic, and olive oil in a food processor and blended until smooth. The hummus turned out creamy and flavorful, with just the right amount of tanginess from the lemon juice.

Once the peppers were roasted to perfection, I carefully removed them from the oven and let them cool. I peeled off the charred skins and sliced them into strips. The vibrant red and yellow colors of the peppers contrasted beautifully with the creamy hummus, and I knew this was going to be a visually stunning dish.

To assemble the wrap, I spread a generous amount of hummus onto a whole wheat tortilla. I topped it with the roasted pepper strips and a handful of fresh arugula. I drizzled a little more olive oil and a sprinkle of salt and pepper over the filling before rolling up the wrap tightly.

I took a bite of the Roasted Pepper and Hummus Wrap and was immediately blown away by the flavors. The sweetness of the peppers paired perfectly with the creamy hummus, while the peppery arugula added a nice crunch. It was a harmonious blend of textures and tastes that left me wanting more.

I made the Roasted Pepper and Hummus Wrap many times after that first try, each time tweaking the recipe slightly to suit my own preferences. Sometimes I would add roasted eggplant or grilled chicken for extra protein, or swap out the arugula for spinach or kale. No matter how I changed it up, the dish always remained a favorite in my cooking repertoire.

Over the years, I have shared the recipe for the Roasted Pepper and Hummus Wrap with friends and family, passing on the tradition of this delicious and easy-to-make dish. It has become a staple in my household, a go-to meal for busy weeknights or lazy weekends.

I am forever grateful to my friend for introducing me to this recipe and inspiring me to explore new flavors and techniques in the kitchen. Cooking has always been a passion of mine, and I will continue to seek out new recipes and culinary adventures for as long as I can. The Roasted Pepper and Hummus Wrap will always hold a special place in my heart, a reminder of the joy and creativity that cooking brings into my life.