Mango Avocado Tartar

Introduction

History

The origins of Mango Avocado Tartar are not clear, but it is believed to have originated in the tropical regions where mangoes and avocados are abundant. This dish has become popular in recent years due to its fresh and vibrant flavors.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to use ripe mangoes and avocados for the best flavor and texture.

- Dice the ingredients finely for a more uniform and visually appealing tartar.

- Adjust the seasoning to your taste preferences, adding more or less white pepper as desired.

- Serve the tartar chilled for a refreshing and crisp texture.

Serving Suggestions

Serve Mango Avocado Tartar as a side dish with grilled fish or chicken, or as a topping for tacos or salads.

Cooking Techniques

This recipe requires no cooking, making it a quick and easy dish to prepare.

Ingredient Substitutions

Use red or yellow bell pepper instead of red bell pepper.

- Substitute regular cucumber for English cucumber.

- Use lemon juice instead of extra virgin olive oil for a tangy flavor.

Make Ahead Tips

Mango Avocado Tartar can be made ahead of time and stored in the refrigerator for up to 2 days. Just make sure to cover it tightly with plastic wrap to prevent oxidation.

Presentation Ideas

Serve Mango Avocado Tartar in individual ramekins or on a bed of lettuce for an elegant presentation. Garnish with a sprig of fresh herbs or a slice of lime for a pop of color.

Pairing Recommendations

Pair Mango Avocado Tartar with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, to complement the fresh flavors of the dish.

Storage and Reheating Instructions

Store any leftovers of Mango Avocado Tartar in an airtight container in the refrigerator for up to 2 days. To serve, let it come to room temperature for about 10 minutes before enjoying.

Nutrition Information

Calories per serving

Calories: 180 per serving

Carbohydrates

Carbohydrates: 12g per serving

Fats

Total Fat: 14g per serving

Saturated Fat: 2g per serving

Proteins

Protein: 2g per serving

Vitamins and minerals

Vitamin C: 45% of the daily recommended intake per serving

Vitamin A: 20% of the daily recommended intake per serving

Potassium: 10% of the daily recommended intake per serving

Alergens

This recipe contains tree nuts (avocado) and may not be suitable for those with nut allergies.

Summary

Mango Avocado Tartar is a nutrient-rich dish that is high in healthy fats, vitamins, and minerals. It is a great source of vitamin C, vitamin A, and potassium.

Summary

Mango Avocado Tartar is a delicious and nutritious dish that is perfect for a light and refreshing meal. With its vibrant colors and flavors, this dish is sure to impress your family and friends. Enjoy!

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Mango Avocado Tartar. It was a hot summer day, and I was browsing through a local farmer's market, looking for fresh ingredients to inspire my next culinary creation. As I walked past the stalls filled with vibrant fruits and vegetables, a vendor caught my eye with a display of perfectly ripe mangoes and creamy avocados.

I couldn't resist buying a few of each, and as I continued my stroll through the market, my mind started buzzing with ideas of how to combine these two delicious fruits. That's when I remembered a conversation I had with an old friend who had recently traveled to the Caribbean and raved about a mango avocado tartar she had tried at a local restaurant.

I decided to recreate that dish at home, using my own twist on the recipe. I rushed back to my kitchen, eager to experiment with the flavors and textures of the mango and avocado. I chopped the mangoes into small cubes, their sweet scent filling the air as I worked. The avocados were perfectly ripe, their creamy flesh yielding easily to my knife.

I mixed the mango and avocado together in a bowl, adding a squeeze of fresh lime juice for a zesty kick. I then added some finely chopped red onion for a bit of crunch and a touch of jalapeno for a hint of heat. A sprinkle of salt and a handful of chopped cilantro completed the dish, adding a burst of freshness to the tartar.

I took a spoonful of the mango avocado tartar and tasted it, savoring the sweet and creamy flavors that danced on my tongue. It was a perfect balance of sweet and savory, with a hint of spice that lingered on my palate. I knew I had stumbled upon something truly special.

I shared the tartar with my family that evening, serving it alongside grilled fish and a crisp green salad. Their eyes lit up as they took their first bite, and they showered me with compliments on my culinary skills. My grandchildren, in particular, couldn't get enough of the mango avocado tartar, begging me to make it again and again.

From that day on, the recipe for Mango Avocado Tartar became a staple in my kitchen. I would make it for family gatherings, dinner parties, and even just for myself on a quiet evening at home. Each time I prepared it, I would think back to that hot summer day at the farmer's market and the serendipitous moment that led me to discover this delicious dish.

Over the years, I have shared the recipe with friends and neighbors, passing it down from generation to generation. It has become a beloved favorite among my loved ones, a dish that never fails to bring smiles to their faces and warmth to their hearts.

As I sit here now, in my cozy kitchen, surrounded by the aromas of simmering soups and bubbling stews, I can't help but feel grateful for all the recipes that have found their way into my life. Each one tells a story, a tale of flavors and memories that have shaped me into the cook I am today.

And as I prepare another batch of Mango Avocado Tartar, I can't help but smile, knowing that this dish will continue to be a cherished part of my culinary repertoire for years to come.

Categories

| English Cucumber Recipes | English Recipes | Hass Avocado Recipes | Mango Recipes | Red Bell Pepper Recipes | Red Onion Recipes | Vegan Recipes |

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