Asian Garlic Shrimp

Asian Garlic Shrimp Recipe - Delicious Shrimp Dish from Asia

Region / culture: Asia | Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Asian Garlic Shrimp is a vibrant and flavorful dish that combines the succulent taste of shrimp with the aromatic presence of garlic, complemented by the sweetness of carrots and the freshness of cilantro. This dish is not only a feast for the taste buds but also a visually appealing meal that can brighten up any dining table. It's a simple yet elegant recipe that can be prepared in a matter of minutes, making it perfect for both weeknight dinners and special occasions.

History

The history of Asian Garlic Shrimp can be traced back to the coastal regions of Asia, where seafood plays a pivotal role in the culinary landscape. Garlic, known for its health benefits and strong flavor, has been a staple ingredient in Asian cooking for centuries. This recipe is a fusion of traditional Asian cooking techniques and ingredients, creating a dish that is both familiar and novel. It reflects the simplicity and elegance of Asian cuisine, where the natural flavors of the ingredients are highlighted.

Ingredients

1 tbsp vegetable oil
3 cloves garlic, peeled and chopped
1 lb (454 g) uncooked medium shrimp, peeled and deveined
0.67 cup shredded carrot
2 tbsp cilantro, chopped
salt and pepper, to taste

How to prepare

In a wok or medium-sized skillet, heat oil over medium-high heat.
Add garlic and stir-fry for 1 minute, then add shrimp and stir-fry for another minute.
Add shredded carrot and stir-fry for 2–3 minutes or until shrimp is pink and cooked through.
Stir in cilantro, season with salt and pepper to taste, then serve over cooked noodles.

Variations

For a spicier version, add a teaspoon of chili paste or a sprinkle of red pepper flakes. Vegetables such as bell peppers, snap peas, or broccoli can be added for extra crunch and nutrition. For a non-seafood version, chicken or tofu can be substituted for the shrimp.

Cooking Tips & Tricks

To ensure the shrimp are cooked perfectly, avoid overcooking them as they can become rubbery. They only need a few minutes to turn pink and become opaque. Using fresh garlic will give a more aromatic flavor compared to pre-minced garlic. For an extra kick, a dash of chili flakes can be added. If using a wok, make sure it is properly heated before adding the oil to ensure even cooking.

Serving Suggestions

This dish is best served over a bed of cooked noodles or rice to soak up the flavors. For a low-carb option, serve over cauliflower rice or zucchini noodles. A side of steamed vegetables or a fresh salad can complete the meal.

Cooking Techniques

Stir-frying is the primary cooking technique used in this recipe, which involves cooking food quickly over high heat in a small amount of oil. It's important to keep the ingredients moving in the pan to ensure even cooking and to prevent them from burning.

Ingredient Substitutions

If cilantro is not to your liking, parsley or basil can be used as a substitute. Soy sauce or fish sauce can be added for an umami flavor. For those avoiding oil, a splash of water or broth can be used to sauté the garlic and vegetables.

Make Ahead Tips

The vegetables can be prepped and the shrimp cleaned and deveined ahead of time. However, due to the quick cooking time, it's best to cook the dish just before serving to ensure the shrimp are at their best.

Presentation Ideas

Serve the dish garnished with additional chopped cilantro and a wedge of lime for a pop of color and flavor. For an elegant presentation, arrange the shrimp on top of the noodles or rice in a circular pattern.

Pairing Recommendations

A light white wine, such as a Sauvignon Blanc or a Pinot Grigio, pairs beautifully with the flavors of this dish. For a non-alcoholic option, a sparkling water with a squeeze of lime complements the meal.

Storage and Reheating Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to two days. To reheat, simply warm in a skillet over medium heat until heated through. Avoid microwaving as it can make the shrimp rubbery.

Nutrition Information

Calories per serving

A single serving of Asian Garlic Shrimp is relatively low in calories, making it an excellent choice for those watching their calorie intake. The exact calorie count can vary depending on the serving size and any additional sides.

Carbohydrates

This dish is relatively low in carbohydrates, with the main sources being the shredded carrots and the optional serving of noodles. The carrots contribute to the fiber content, making it a healthier option. For a lower carbohydrate version, the dish can be served over zucchini noodles or steamed vegetables instead of traditional noodles.

Fats

The primary source of fat in this recipe comes from the vegetable oil used for stir-frying. Using a minimal amount or opting for a spray can help reduce the overall fat content. Shrimp is naturally low in fat, making this dish a great option for those monitoring their fat intake.

Proteins

Shrimp is an excellent source of high-quality protein, making this dish a fantastic option for those looking to increase their protein intake. It provides all the essential amino acids required by the body for growth and repair.

Vitamins and minerals

This dish is rich in vitamins and minerals, thanks to the shrimp and vegetables. Shrimp is a good source of selenium, vitamin B12, and phosphorus. Carrots add a healthy dose of beta-carotene, which is converted into vitamin A in the body, supporting eye health. Cilantro provides vitamins A and C, along with antioxidants.

Alergens

The primary allergen in this recipe is shellfish (shrimp). Those with a shellfish allergy should avoid this dish. Additionally, it's important to check the labels of any store-bought ingredients for potential allergens.

Summary

Overall, Asian Garlic Shrimp is a nutritious dish that is high in protein and vitamins, low in carbohydrates and fats, and relatively low in calories. It's a balanced meal that can fit into various dietary needs.

Summary

Asian Garlic Shrimp is a delightful dish that combines the rich flavors of garlic and shrimp with the freshness of cilantro and the sweetness of carrots. It's a nutritious, flavorful, and visually appealing meal that can be easily adapted to suit different tastes and dietary needs. Whether served for a quick weeknight dinner or a special occasion, it's sure to impress.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Asian Garlic Shrimp. It was a warm summer day, and I was wandering through the bustling streets of Chinatown, marveling at all the vibrant sights and sounds. I had always been drawn to Asian cuisine, with its bold flavors and exotic spices, so I decided to pop into a small seafood market to see what fresh catches they had available.

As I perused the aisles of the market, my eyes landed on a display of plump, glistening shrimp. The aroma of garlic and ginger wafted through the air, tempting my taste buds and igniting my curiosity. I struck up a conversation with the fishmonger, a kindly old man with a twinkle in his eye.

He told me that the secret to making the most delicious Asian Garlic Shrimp was to use the freshest ingredients and to let the flavors meld together slowly. He shared with me his family recipe, passed down through generations, and I knew I had stumbled upon a culinary gem.

I eagerly purchased a pound of the succulent shrimp and rushed home to try my hand at recreating the dish. I carefully peeled and deveined the shrimp, taking care to preserve their delicate texture. I minced garlic and grated ginger, savoring the pungent aroma that filled my kitchen.

In a hot wok, I heated oil until it shimmered, then added the garlic and ginger, letting them sizzle and release their fragrant essence. The shrimp hit the pan with a satisfying sizzle, quickly turning pink and curling into plump morsels of goodness.

I added soy sauce, a splash of rice vinegar, and a pinch of sugar, allowing the flavors to meld and marry together in a harmonious dance of sweet, salty, and umami. The dish came together in a matter of minutes, but the memories of that day in Chinatown would linger in my mind forever.

I sat down to enjoy my creation, savoring each bite as the flavors exploded in my mouth. The shrimp were tender and juicy, infused with the heady aroma of garlic and ginger. The sauce coated each morsel, clinging to them like a lover’s embrace.

From that day on, Asian Garlic Shrimp became a staple in my culinary repertoire. I would make it for family gatherings, dinner parties, and quiet evenings at home. Each time, it evoked memories of that fateful day in Chinatown and the kind fishmonger who had shared his family recipe with me.

Over the years, I have tweaked and perfected the recipe, adding my own twist with a dash of chili flakes for heat or a sprinkle of toasted sesame seeds for crunch. But the core of the dish remains the same – fresh shrimp, fragrant garlic, and aromatic ginger, all coming together in a symphony of flavor.

As I pass on this recipe to my own grandchildren, I hope they will appreciate not just the dish itself, but the stories and memories that accompany it. For in every bite of Asian Garlic Shrimp, there is a taste of Chinatown, a hint of nostalgia, and a sprinkle of love. And that, my dears, is the true magic of cooking.