Lime Turkey Salad

Lime Turkey Salad Recipe - A Refreshing and Healthy Meal from the USA

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Lime Turkey Salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of tangy lime juice, fresh cilantro, and grilled turkey creates a delicious and satisfying meal.

History

This recipe is a modern twist on traditional turkey salad recipes. The addition of lime juice and cumin gives it a unique and zesty flavor that sets it apart from other salads.

Ingredients

3 tbsp lime juice
2 tbsp vegetable oil
1 tbsp fresh chopped cilantro
0.5 tsp cumin
0.5 tsp salt
3 cups cooked rice, cooled
0.75 lb (340 g) grilled turkey breast, cut into 2-inch strips (about 2 cups)
1 medium-sized red pepper, cut into strips
1 cup julienne jicama strips*
0.5 cup sliced green onions

How to prepare

In a large bowl, combine lime juice, oil, cilantro, cumin, and salt. Add rice, turkey, pepper, jicama, and green onions; toss to mix. Serve chilled.

Variations

Add diced mango or pineapple for a tropical twist.
Substitute chicken or shrimp for the turkey for a different flavor.
Mix in some black beans or corn for added texture and flavor.

Cooking Tips & Tricks

Be sure to let the cooked rice cool completely before adding it to the salad to prevent it from becoming mushy.

- Grilling the turkey breast adds a smoky flavor to the dish, but you can also use leftover roasted turkey if you prefer.

- For a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce to the dressing.

Serving Suggestions

Serve Lime Turkey Salad on a bed of mixed greens for a light and refreshing meal. You can also top it with avocado slices or a dollop of Greek yogurt for added creaminess.

Cooking Techniques

Grilling the turkey breast adds a smoky flavor to the salad, but you can also roast it in the oven or use leftover cooked turkey.

Ingredient Substitutions

If you can't find jicama, you can substitute with thinly sliced cucumber or radishes. You can also use lemon juice instead of lime juice for a slightly different flavor.

Make Ahead Tips

You can prepare the salad up to a day in advance and store it in the refrigerator until ready to serve. Just be sure to toss it again before serving to redistribute the dressing.

Presentation Ideas

Garnish the salad with extra cilantro leaves or a sprinkle of toasted sesame seeds for a beautiful presentation. Serve it in a large bowl or on individual plates for a more elegant presentation.

Pairing Recommendations

This salad pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. It also goes well with a light beer or a refreshing iced tea.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the salad for a minute or two until warmed through.

Nutrition Information

Calories per serving

Each serving of Lime Turkey Salad contains approximately 350 calories.

Carbohydrates

The carbohydrates in this recipe come primarily from the rice and vegetables. Each serving contains approximately 35 grams of carbohydrates.

Fats

The vegetable oil in the dressing provides healthy fats to the dish. Each serving contains about 10 grams of fat.

Proteins

Turkey is a lean source of protein, making this salad a satisfying and nutritious meal. Each serving contains approximately 25 grams of protein.

Vitamins and minerals

This salad is packed with vitamins and minerals from the vegetables and herbs. It is a good source of vitamin C, vitamin A, and potassium.

Alergens

This recipe contains no common allergens, but be sure to check for any specific allergies to ingredients such as cilantro or jicama.

Summary

Overall, this salad is a well-balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Lime Turkey Salad is a delicious and nutritious dish that is perfect for a light and refreshing meal. With its zesty lime dressing, grilled turkey, and crunchy vegetables, it is sure to become a new favorite in your recipe rotation.

How did I get this recipe?

The memory of discovering this recipe is still vivid in my mind. It was a sunny afternoon in the late summer of 1975, and I was visiting my dear friend Margaret in her cozy kitchen. Margaret was known for her delicious and unique recipes, and I always looked forward to our cooking sessions together.

On that particular day, Margaret had a surprise for me. She had recently come across a recipe for Lime Turkey Salad in an old cookbook that had been passed down to her from her grandmother. She was eager to try it out and share it with me.

As Margaret gathered the ingredients and began to prepare the salad, I watched in awe. The combination of flavors and textures was unlike anything I had ever seen before. The tangy lime dressing, the tender turkey meat, the crunchy vegetables – it was a masterpiece in the making.

I asked Margaret where she had learned this recipe, and she told me that it had been a family favorite for generations. Her grandmother had brought it with her from her homeland in Mexico, and it had been passed down through the years.

As we sat down to enjoy our meal, I couldn't get the taste of the Lime Turkey Salad out of my mind. I knew I had to learn how to make it myself. Margaret graciously shared the recipe with me, and I made a mental note to add it to my collection of cherished recipes.

Over the years, I have had the opportunity to make Lime Turkey Salad for my family and friends on many occasions. It has become a beloved staple in my household, and I always receive rave reviews whenever I serve it.

I have made a few tweaks to the original recipe over the years, adding my own personal touch to make it truly my own. I have experimented with different spices, vegetables, and garnishes, always striving to perfect the dish and make it even more delicious.

One of my favorite memories involving the Lime Turkey Salad was when I made it for a potluck dinner with my church group. I was a bit nervous to serve it to so many people, but I was confident in my skills and knew that the salad would be a hit.

To my delight, the salad was a huge success. The tangy lime dressing paired perfectly with the juicy turkey meat, and the colorful vegetables added a refreshing crunch. I received so many compliments that night, and I felt proud to have introduced my friends to such a unique and flavorful dish.

As the years have passed, I have continued to make Lime Turkey Salad for special occasions and gatherings. It has become a signature dish of mine, and I always look forward to sharing it with others.

I am grateful to Margaret for introducing me to this wonderful recipe, and I cherish the memories of cooking together in her kitchen. The Lime Turkey Salad will always hold a special place in my heart, as it reminds me of the joy of discovering new flavors and sharing them with the ones I love.