Carrot Kuchumber
Carrot Kuchumber Recipe from India with Peanuts, Onion, Lime, and Cilantro
Introduction
Carrot Kuchumber is a refreshing and flavorful Indian salad made with grated carrots, roasted peanuts, chilies, onions, and a tangy lime dressing. This dish is perfect for a light and healthy meal or as a side dish to complement any main course.
History
Carrot Kuchumber has its origins in Indian cuisine, where it is commonly served as a side dish or accompaniment to various dishes. The combination of carrots, peanuts, and spices creates a unique and delicious flavor profile that is loved by many.
Ingredients
How to prepare
- Remove the skin from the peanuts and blend them for 2–3 seconds. Make sure not to blend the peanuts into a fine powder.
- Add the blended peanuts to the grated carrots and mix them well.
- Also, add finely chopped green chilies, cilantro, salt, and lime juice to the carrot mixture and mix everything well.
- Allow this mixture to chill in the refrigerator for 10–15 minutes.
Variations
- Add grated coconut for a tropical twist.
- Include chopped mint leaves for a fresh flavor.
- Substitute peanuts with almonds or cashews for a different taste.
Cooking Tips & Tricks
Make sure to grate the carrots finely to ensure a good texture in the salad.
- Roast the peanuts lightly before blending them to enhance their flavor.
- Adjust the amount of chilies according to your spice preference.
- Squeeze fresh lime juice for a zesty and tangy flavor.
Serving Suggestions
Carrot Kuchumber can be served as a side dish with grilled meats, rice dishes, or as a topping for sandwiches and wraps. It can also be enjoyed on its own as a light and refreshing snack.
Cooking Techniques
Roast the peanuts lightly before blending for a nutty flavor.
- Chill the salad in the refrigerator before serving for a refreshing taste.
Ingredient Substitutions
Use almond or cashew nuts instead of peanuts.
- Substitute green chilies with red chilies for a spicier kick.
- Replace lime juice with lemon juice for a different citrus flavor.
Make Ahead Tips
Carrot Kuchumber can be prepared ahead of time and stored in the refrigerator for up to 2 days. Just make sure to mix well before serving.
Presentation Ideas
Garnish the Carrot Kuchumber with fresh cilantro leaves or a sprinkle of roasted peanuts for an attractive presentation.
Pairing Recommendations
Carrot Kuchumber pairs well with grilled chicken, lamb curry, or vegetable biryani. It also goes well with flatbreads like naan or roti.
Storage and Reheating Instructions
Store any leftover Carrot Kuchumber in an airtight container in the refrigerator. To reheat, let it come to room temperature or enjoy it cold.
Nutrition Information
Calories per serving
Each serving of Carrot Kuchumber contains around 150 calories, making it a light and healthy option for a meal or snack.
Carbohydrates
Carrot Kuchumber is a low-carb dish, with the main source of carbohydrates coming from the carrots. Each serving contains approximately 15 grams of carbohydrates.
Fats
The roasted peanuts in Carrot Kuchumber provide a good source of healthy fats. Each serving contains around 10 grams of fats.
Proteins
Peanuts are also a good source of plant-based protein, with each serving of Carrot Kuchumber containing approximately 5 grams of protein.
Vitamins and minerals
Carrots are rich in vitamin A, vitamin C, and potassium, providing essential nutrients to the body. The peanuts also contribute to the overall nutritional value of the dish.
Alergens
This recipe contains peanuts, which are a common allergen. Make sure to check for any allergies before serving.
Summary
Carrot Kuchumber is a nutritious and flavorful dish that is low in carbs and calories, making it a healthy choice for any meal.
Summary
Carrot Kuchumber is a delicious and nutritious salad that is easy to make and full of flavor. With its combination of carrots, peanuts, and spices, it is a perfect dish for any occasion. Enjoy this refreshing salad as a side dish or snack for a light and healthy meal.
How did I get this recipe?
The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a warm summer day, and I was visiting my dear friend, Mrs. Patel, who was known for her amazing cooking skills. As soon as I walked into her kitchen, the aroma of spices and herbs filled the air, making my mouth water in anticipation.
Mrs. Patel greeted me with a warm hug and a bright smile. She was busy chopping vegetables and mixing spices, creating a symphony of colors and flavors on her kitchen counter. Curious, I peeked over her shoulder to see what she was making.
"Ah, you must try this carrot kuchumber," Mrs. Patel exclaimed, noticing my interest. "It's a traditional Indian salad that is perfect for summer days like this."
I watched as she effortlessly combined shredded carrots, diced cucumbers, chopped tomatoes, and finely minced green chilies in a large bowl. She then added a generous amount of freshly squeezed lemon juice, a sprinkle of salt, and a dash of cumin powder. The vibrant colors and fragrant aroma of the salad made my mouth water even more.
As Mrs. Patel mixed the ingredients together, she explained to me the importance of balance in Indian cuisine – the perfect harmony of sweet, sour, salty, and spicy flavors. She also shared with me the health benefits of the ingredients in the salad, highlighting the importance of fresh produce and spices in maintaining a healthy diet.
I watched in awe as Mrs. Patel plated the carrot kuchumber, garnishing it with a handful of fresh cilantro leaves and a sprinkle of roasted peanuts. The salad looked like a work of art, a beautiful mosaic of colors and textures that promised a burst of flavors with every bite.
"Go ahead, try it," Mrs. Patel urged, handing me a fork. I took a small bite of the carrot kuchumber and was instantly transported to a world of exotic spices and fresh ingredients. The salad was refreshing and light, with a perfect balance of flavors that danced on my taste buds.
From that moment on, I was hooked. I asked Mrs. Patel to teach me how to make the carrot kuchumber so that I could recreate it at home. She happily obliged, guiding me through the process and sharing her tips and tricks for making the perfect salad.
Over the years, I have made the carrot kuchumber countless times, each batch better than the last. I have experimented with different variations, adding my own twist to the recipe by incorporating ingredients like pomegranate seeds, freshly grated coconut, and even a hint of honey for a touch of sweetness.
I have shared the recipe with friends and family, who have all fallen in love with the refreshing flavors of the carrot kuchumber. It has become a staple at summer gatherings and potluck dinners, a dish that never fails to impress and delight.
As I sit here in my kitchen, preparing another batch of carrot kuchumber, I am filled with gratitude for Mrs. Patel and the gift she gave me that day. The recipe for this traditional Indian salad has not only nourished my body but also brought me closer to my roots, connecting me to a rich culinary heritage that spans generations.
I smile as I take a bite of the freshly made carrot kuchumber, savoring the flavors that transport me back to that warm summer day in Mrs. Patel's kitchen. And as I continue to share this recipe with others, I know that the tradition will live on, bringing joy and delight to many more who are drawn to it like a moth to a flame.
Categories
| Carrot Recipes | Indian Recipes | Indian Salads | Peanut Recipes |