Warm Scallop Salad

Warm Scallop Salad Recipe | Delicious Seafood Salad

Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Warm Scallop Salad is a delicious and light dish that is perfect for a healthy and satisfying meal. The combination of tender sea scallops, fresh vegetables, and zesty lime juice creates a refreshing and flavorful salad that is sure to impress your guests.

History

The origins of Warm Scallop Salad are not well-documented, but it is believed to have originated in coastal regions where seafood is abundant. The dish likely evolved as a way to showcase the delicate flavor of scallops in a simple and elegant preparation.

Ingredients

1.5 lb (680 g) sea scallops, patted dry (about 24)
salt and freshly ground black pepper
0.25 cup olive oil
0.5 cup green onion, sliced (2 green onions)
2 tbsp fresh lime juice (3 limes)
2 tbsp fresh cilantro, chopped
1.5 cups red bell pepper, diced
0.5 cup corn kernels, fresh preferred
orange slices, for garnish (optional)

How to prepare

Season the scallops with salt and pepper. Heat oil in one or two large non-stick skillets over high heat until hot.
Add the scallops and sauté them until they are browned and just cooked through, about 2 minutes per side (the scallops should be opaque but not rubbery).
Transfer the scallops to a large bowl. Gently stir in the green onions, lime juice, and cilantro.
Reduce the heat to medium-high and add the pepper and corn. Sauté them until they are softened and slightly browned, about 3 minutes.
Add the sautéed pepper and corn to the bowl of scallops. Serve the mixture warm on top of orange slices (if using).

Variations

Add diced avocado for a creamy texture.
Substitute lemon juice for lime juice for a different flavor profile.
Top the salad with toasted nuts or seeds for added crunch.

Cooking Tips & Tricks

Make sure to pat the scallops dry before cooking to ensure a nice sear.

- Be careful not to overcook the scallops, as they can become tough and rubbery.

- Feel free to customize the salad with your favorite vegetables and herbs for added flavor.

Serving Suggestions

Warm Scallop Salad can be served as a main dish or as a side dish alongside grilled vegetables or a fresh green salad.

Cooking Techniques

Sautéing the scallops and vegetables in a hot skillet ensures a nice sear and caramelization, adding depth of flavor to the dish.

Ingredient Substitutions

Use shrimp or fish fillets in place of scallops.

- Substitute parsley or basil for cilantro if desired.

Make Ahead Tips

The scallops can be cooked ahead of time and reheated before serving. The salad can also be assembled in advance and refrigerated until ready to serve.

Presentation Ideas

Serve Warm Scallop Salad on a bed of mixed greens or in individual bowls for an elegant presentation. Garnish with fresh herbs or citrus slices for a pop of color.

Pairing Recommendations

Warm Scallop Salad pairs well with a crisp white wine such as Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, try serving with sparkling water infused with fresh fruit.

Storage and Reheating Instructions

Leftover Warm Scallop Salad can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave until warmed through.

Nutrition Information

Calories per serving

Each serving of Warm Scallop Salad contains approximately 300 calories.

Carbohydrates

Each serving of Warm Scallop Salad contains approximately 10 grams of carbohydrates.

Fats

Each serving of Warm Scallop Salad contains approximately 15 grams of fats.

Proteins

Each serving of Warm Scallop Salad contains approximately 25 grams of proteins.

Vitamins and minerals

Warm Scallop Salad is a good source of vitamin C, vitamin A, and iron.

Alergens

Warm Scallop Salad contains shellfish (scallops) and may not be suitable for individuals with shellfish allergies.

Summary

Warm Scallop Salad is a nutritious and balanced dish that is rich in proteins and vitamins. It is a healthy option for those looking to enjoy a light and flavorful meal.

Summary

Warm Scallop Salad is a light and refreshing dish that is perfect for a healthy and satisfying meal. With tender sea scallops, fresh vegetables, and zesty lime juice, this salad is sure to be a hit at your next dinner party. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a warm scallop salad that I had stumbled upon in a quaint little cookbook that I found at a thrift store. The picture of the dish looked absolutely mouthwatering, with plump, seared scallops nestled on a bed of fresh greens and drizzled with a tangy vinaigrette. I knew right then and there that I had to learn how to make it.

I brought the cookbook home and poured over the recipe, studying it carefully and imagining the flavors and textures that would come together in this dish. The ingredients were simple enough - scallops, mixed greens, cherry tomatoes, red onion, and a homemade vinaigrette made with olive oil, balsamic vinegar, Dijon mustard, and a touch of honey. It seemed like the perfect combination of fresh, light, and satisfying.

I decided to make the warm scallop salad for a family gathering that weekend. I was excited to try something new and share it with my loved ones. I headed to the local market to pick up the freshest ingredients I could find, making sure to select the plumpest, sweetest scallops and the crispest greens.

Back in my kitchen, I set to work preparing the dish. I started by searing the scallops in a hot skillet, letting them develop a golden crust on the outside while remaining tender and juicy on the inside. The smell of the scallops cooking filled the air, making my stomach growl with anticipation.

Next, I assembled the salad, tossing the mixed greens with the sliced cherry tomatoes and red onion. I drizzled the homemade vinaigrette over the salad, letting its tangy sweetness enhance the freshness of the vegetables.

Finally, I plated the salad, topping it with the warm, seared scallops. The contrast of the cool, crisp salad with the hot, savory scallops was a sight to behold. I couldn't wait to dig in and taste the fruits of my labor.

As my family gathered around the table, I proudly served them each a portion of the warm scallop salad. Their eyes lit up at the sight of the dish, and they eagerly dug in, savoring each bite. The flavors melded together perfectly, with the sweetness of the scallops complementing the tangy vinaigrette and the freshness of the vegetables.

As we ate, a warm feeling of contentment washed over me. I realized that this dish was more than just a recipe - it was a symbol of the love and care that I put into my cooking, a way to nourish and delight the people I cared about.

Since that first time making the warm scallop salad, it has become a staple in my cooking repertoire. I have shared the recipe with friends and family, passing down the tradition of creating delicious, homemade meals made with love.

Each time I make the warm scallop salad, I am reminded of that first moment of inspiration, of the joy and satisfaction that comes from creating something beautiful and delicious. And I am grateful for the opportunity to continue learning and growing as a cook, finding new recipes and techniques to add to my culinary arsenal.

In the end, it's not just about the food itself, but the memories and connections that are created around the table. And that, to me, is the true essence of cooking - bringing people together, one delicious meal at a time.