Groundnut Bread

Groundnut Bread Recipe from Liberia | Unique Taste and Satisfying Meal

Region / culture: Liberia | Preparation time: 30 minutes | Cooking time: 45 minutes | Servings: 8

Introduction

Groundnut Bread is a delicious and unique bread recipe that combines the rich flavor of peanut butter with a soft and fluffy bread base. This recipe is perfect for those who love the taste of peanuts and want to try something different from traditional bread recipes.

History

Groundnut Bread has its origins in West Africa, where groundnuts (peanuts) are a staple ingredient in many dishes. The combination of peanut butter and bread is a popular snack in many African countries, and this recipe has been adapted and enjoyed by people all over the world.

Ingredients

1 cup of peanut butter
1 package of roll MIX

How to prepare

Prepare 1 package of ROLL MIX according to package instructions.
Roll out the dough on a floured board to a thickness of 0.5 inches.
Spread 1 cup of Peanut butter evenly over the surface of the dough.
Roll up the dough tightly.
Hold one end of the roll with your index finger and swing it around to form a round loaf shape.
Using a spatula, transfer the round loaf onto a greased cookie sheet pan.
Allow the dough to rise as directed on the package.
Brush 2 tbsp of melted butter over the loaf.
Sprinkle 4 tbsp of chopped peanuts over the top, pressing them into the loaf.
Score the top of the loaf with a knife, creating lines 1 inch apart to achieve a criss-cross effect.
Bake the loaf according to the package instructions for a full loaf.
When serving, break or cut the loaf into pieces measuring 1.5 to 2 inches.
Here's a quick variation of the recipe that resembles Groundnut Bread and is popular with children:
Cut a long French or Italian loaf into 2-inch slices without cutting through the bread.
Spread peanut butter on each slice.
Wrap the loaf tightly in aluminum foil and heat it at 375°F for 5 minutes.
Remove the foil and spread a thin layer of peanut butter across the top of the loaf.
Sprinkle chopped peanuts over the peanut butter.

Variations

Add a sprinkle of cinnamon or nutmeg to the dough for a warm and spicy flavor.
Mix in chocolate chips or raisins for a sweet twist on the recipe.
Substitute almond butter or cashew butter for a different nutty flavor.

Cooking Tips & Tricks

Make sure to spread the peanut butter evenly over the dough to ensure a consistent flavor throughout the bread.

- Rolling the dough tightly will help create a nice swirl pattern in the bread.

- Brushing melted butter over the loaf before baking will give it a golden and crispy crust.

- Adding chopped peanuts on top of the loaf will add a crunchy texture and extra nutty flavor.

Serving Suggestions

Groundnut Bread can be enjoyed on its own as a snack or paired with a cup of tea or coffee. It can also be served with jam or honey for added sweetness.

Cooking Techniques

Rolling the dough tightly will help create a nice swirl pattern in the bread.

- Brushing melted butter over the loaf before baking will give it a golden and crispy crust.

- Adding chopped peanuts on top of the loaf will add a crunchy texture and extra nutty flavor.

Ingredient Substitutions

If you don't have roll mix, you can use store-bought bread dough or make your own bread dough from scratch.

- You can use any type of nut butter in place of peanut butter for a different flavor profile.

Make Ahead Tips

Groundnut Bread can be made ahead of time and stored in an airtight container at room temperature for up to 3 days. It can also be frozen for longer storage.

Presentation Ideas

Serve Groundnut Bread on a wooden cutting board with a serrated knife for easy slicing. Garnish with a sprinkle of chopped peanuts and a drizzle of honey for a beautiful presentation.

Pairing Recommendations

Groundnut Bread pairs well with a variety of beverages, such as coffee, tea, or milk. It can also be served with fresh fruit or a side salad for a complete meal.

Storage and Reheating Instructions

Store leftover Groundnut Bread in an airtight container at room temperature for up to 3 days. To reheat, place slices in a toaster oven or microwave for a few seconds until warm.

Nutrition Information

Calories per serving

Each serving of Groundnut Bread contains approximately 250-300 calories, depending on the size of the slice. It is a filling and satisfying bread that can be enjoyed as a snack or part of a meal.

Carbohydrates

Groundnut Bread is a carbohydrate-rich recipe due to the use of roll mix and peanut butter. Carbohydrates provide energy to the body and are essential for overall health and well-being.

Fats

Peanut butter is a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats are important for heart health and can help lower bad cholesterol levels in the body.

Proteins

Peanut butter is also a good source of protein, which is essential for building and repairing tissues in the body. Protein is important for muscle growth and overall body function.

Vitamins and minerals

Peanut butter contains important vitamins and minerals, including vitamin E, magnesium, and potassium. These nutrients are essential for various bodily functions, such as immune health, muscle function, and nerve function.

Alergens

Groundnut Bread contains peanuts, which are a common allergen. It is important to be cautious when serving this bread to individuals with peanut allergies.

Summary

Groundnut Bread is a delicious and nutritious bread recipe that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. It is a great option for those looking for a unique and flavorful bread to enjoy.

Summary

Groundnut Bread is a unique and flavorful bread recipe that combines the rich taste of peanut butter with a soft and fluffy bread base. It is a delicious and nutritious option for those looking for a different type of bread to enjoy.

How did I get this recipe?

The first time I saw this recipe, I was immediately hooked. It was a rainy afternoon in the small village where I grew up, and I was visiting my neighbor, Mrs. Thompson. She was known for her delicious baked goods, and on this particular day, she was making a batch of groundnut bread.

As I watched her mix together the flour, sugar, and yeast, I couldn't help but ask her for the recipe. She smiled and handed me a tattered piece of paper with the ingredients and instructions written in her neat handwriting. I thanked her profusely and hurried home to try it out for myself.

The smell of the bread baking in the oven filled my tiny kitchen, and I anxiously waited for it to be done. When I took it out and sliced into it, I was amazed at how moist and flavorful it was. The groundnuts added a delicious crunch and nuttiness that I had never experienced before.

From that moment on, groundnut bread became a staple in my baking repertoire. I would make it for family gatherings, church potlucks, and even just for myself to enjoy with a cup of tea in the afternoon. Over the years, I experimented with different variations of the recipe, adding in ingredients like raisins, cinnamon, and even a splash of rum for a special touch.

As I continued to bake and share my groundnut bread with others, I learned that many of my friends and neighbors had their own versions of the recipe. Some used whole groundnuts instead of groundnut flour, while others added in spices like nutmeg or cardamom. Everyone had their own twist on this simple yet delicious bread.

One day, while visiting my aunt in the city, she introduced me to a renowned chef who had a passion for African cuisine. He shared with me his own version of groundnut bread, which included a creamy peanut butter glaze drizzled on top. It was a decadent treat that I couldn't resist trying for myself.

As I continued to collect different versions of the recipe, I realized that groundnut bread was a dish that transcended borders and cultures. It was a staple in many African countries, where groundnuts are a common ingredient in traditional dishes. Whether it was called groundnut bread, peanut bread, or nut bread, the essence of the recipe remained the same - a simple yet satisfying bread that brought people together.

I shared my newfound knowledge with my friends and family, hosting baking parties where we would each make our own version of groundnut bread. It became a bonding experience, as we swapped stories and tips on how to perfect the recipe.

Through the years, I have continued to make groundnut bread, passing down the recipe to my children and grandchildren. It has become a cherished tradition in our family, one that reminds us of the simple pleasures of baking and sharing food with loved ones.

So, the next time you see a recipe that piques your interest, don't hesitate to try it out. You never know what delicious discoveries you may stumble upon, just like I did with groundnut bread. Happy baking!