Apple Surprise I Recipe - A Delicious and Nutritious Snack from USA

Apple Surprise I

Apple Surprise I Recipe - A Delicious and Nutritious Snack from USA
Region / culture: USA | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 2


Apple Surprise I
Apple Surprise I

The Apple Surprise recipe is a delightful and nutritious snack that combines the crisp freshness of apples with the creamy richness of peanut butter and the sweet touch of raisins. This simple yet delicious recipe is perfect for a quick snack, a healthy dessert, or even a fun appetizer. Its ease of preparation and minimal ingredients make it an ideal choice for cooks of all levels, from beginners to seasoned chefs.


The concept of stuffing fruits with a mix of other ingredients has been around for centuries, but the Apple Surprise recipe, as we know it, began gaining popularity in the late 20th century. It emerged as part of a movement towards healthier eating, where fruits played a central role in snacks and desserts. The combination of apple, peanut butter, and raisins has been a classic, especially in American cuisine, often recommended for its balance of flavors and nutritional benefits.


How to prepare

  1. Cut the apple in half.
  2. Carefully remove the core of the apple.
  3. Spread peanut butter on the area where the core used to be and on the surface of the apple.
  4. Sprinkle raisins over the peanut butter.


  • There are many ways to vary the Apple Surprise recipe. Try using almond butter or cashew butter instead of peanut butter for a different flavor. You can also add a sprinkle of cinnamon or nutmeg for extra warmth and spice. For a crunchier texture, top the apple with granola or chopped nuts.

Cooking Tips & Tricks

For a more gourmet twist, try using different types of apples to see how the flavor changes. Green apples provide a tart contrast to the sweet peanut butter and raisins, while red apples offer a sweeter profile. For a smoother peanut butter layer, gently warm the peanut butter before spreading. To make the snack even more nutritious, consider adding a sprinkle of chia seeds or a drizzle of honey over the top.

Serving Suggestions

Apple Surprise can be enjoyed on its own as a quick snack or dessert. For a more filling option, pair it with a glass of milk or a cup of yogurt. It can also be served alongside a salad for a light lunch.

Cooking Techniques

The main technique involved in preparing Apple Surprise is coring and filling the apple. For best results, use a sharp knife or an apple corer to remove the core cleanly. Spreading the peanut butter evenly and sprinkling the raisins uniformly ensures each bite is flavorful and satisfying.

Ingredient Substitutions

For those with peanut allergies, almond butter, cashew butter, or sunflower seed butter are excellent substitutes. Dried cranberries or chopped dates can replace raisins for a different taste. If you're looking to reduce the fat content, opt for a low-fat peanut butter alternative.

Make Ahead Tips

Apple Surprise is best enjoyed fresh, but you can prepare the components ahead of time. Core the apples and store them in an airtight container with a splash of lemon juice to prevent browning. Keep the peanut butter and raisins separate until you're ready to assemble and serve.

Presentation Ideas

To make Apple Surprise more visually appealing, arrange the filled apple halves on a bed of lettuce leaves or a colorful plate. Drizzle with honey or sprinkle with a dash of cinnamon for an extra touch of elegance.

Pairing Recommendations

Apple Surprise pairs well with beverages like milk, herbal tea, or a light white wine. For a more substantial meal, serve it with a quinoa salad or a turkey sandwich.

Storage and Reheating Instructions

Apple Surprise is best enjoyed immediately after preparation. However, if you have leftovers, they can be stored in the refrigerator for up to a day. Note that the apple may brown and the peanut butter may harden, so it's best to bring the snack to room temperature before serving again.

Nutrition Information

Calories per serving

A single serving of Apple Surprise contains approximately 150 calories, making it a light yet satisfying snack option. The majority of these calories come from the carbohydrates in the apple and raisins, with a significant contribution from the fats in the peanut butter.


This Apple Surprise recipe is a good source of carbohydrates, primarily from the apple and raisins. A medium-sized apple contains about 25 grams of carbohydrates, while a tablespoon of raisins adds another 8 grams. The peanut butter also contributes a small amount, making the total carbohydrate content approximately 35 grams per serving.


Peanut butter is the main source of fats in this recipe. A tablespoon of peanut butter contains about 8 grams of fat, most of which is unsaturated and beneficial to heart health. The overall fat content per serving of Apple Surprise is approximately 8 grams, making it a moderate-fat snack option.


Peanut butter is not only a source of healthy fats but also provides protein. Each serving of Apple Surprise contains about 4 grams of protein, thanks to the peanut butter. This makes it a satisfying snack that can help keep you full between meals.

Vitamins and minerals

Apples are a great source of vitamin C and potassium, while peanut butter provides magnesium, phosphorus, and vitamin E. Raisins add a small amount of iron and calcium to the mix. Together, these ingredients make Apple Surprise a snack rich in essential vitamins and minerals.


The primary allergen in this recipe is peanuts, found in the peanut butter. Individuals with peanut allergies should avoid this snack or consider substituting the peanut butter with a non-nut based spread, such as sunflower seed butter.


Overall, Apple Surprise is a nutritious snack that offers a good balance of carbohydrates, proteins, and healthy fats. It is rich in vitamins and minerals, making it a great choice for a healthy diet. However, those with peanut allergies should take caution or modify the recipe accordingly.


Apple Surprise is a versatile, nutritious, and delicious snack that combines the crispness of apples with the creaminess of peanut butter and the sweetness of raisins. It's easy to make, customizable, and perfect for a healthy snack or dessert. With its balance of flavors and nutrients, it's a delightful treat for any time of the day.

How did I get this recipe?

I distinctly remember the moment I stumbled upon this recipe for Apple Surprise. It was a warm summer day, and I was visiting my dear friend Margaret, who was known for her delicious baked goods. As soon as I walked into her kitchen, the smell of cinnamon and apples filled the air, and I knew I was in for a treat.

Margaret greeted me with a warm smile and a twinkle in her eye. "I have a new recipe to try out today," she said, pulling out a bag of fresh apples from her pantry. "It's called Apple Surprise, and I think you're going to love it."

As Margaret began peeling and slicing the apples, she told me the story of how she had come across the recipe. She had been at a farmer's market, chatting with a vendor who had an abundance of apples. The vendor mentioned that he had a special recipe for an apple dessert that was a hit with his customers. Margaret, always curious and eager to try new things, asked for the recipe on the spot.

After mixing the apples with sugar, cinnamon, and a few other secret ingredients, Margaret poured the mixture into a pie crust and topped it with a crumbly oat topping. The tantalizing aroma that filled the kitchen as the Apple Surprise baked in the oven was enough to make my mouth water.

When the timer dinged, Margaret pulled the Apple Surprise out of the oven, and we both admired the golden-brown crust and bubbling apple filling. She cut us each a generous slice, and as we took our first bite, I knew that this recipe was something special.

I begged Margaret to share the recipe with me, and she happily obliged. I wrote it down in my recipe book, making sure to note all of Margaret's tips and tricks for making the perfect Apple Surprise.

Over the years, I have made Apple Surprise for countless family gatherings, potlucks, and bake sales. It has become a staple in my repertoire of recipes, and each time I make it, I can't help but think of that sunny day in Margaret's kitchen.

I have since added my own twist to the recipe, experimenting with different types of apples, spices, and toppings. Each version of Apple Surprise has been met with rave reviews, and I am always happy to share the recipe with anyone who asks.

As I sit here in my own kitchen, surrounded by the comforting smells of apples and cinnamon, I can't help but feel grateful for the friendships and connections that have brought me this recipe. It is a reminder of the joy that comes from sharing food with loved ones and the power of a simple dessert to bring people together.

So, the next time you find yourself with an abundance of apples and a craving for something sweet, I urge you to give Apple Surprise a try. I promise you won't be disappointed. And who knows, maybe this recipe will become a cherished part of your own culinary journey, just as it has been for me.


| American Recipes | Apple Recipes | Budget Friendly Snack Recipes | Kid-friendly Recipes | Peanut Butter Recipes | Raisin Recipes |

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