Walking Apple Salad

Walking Apple Salad Recipe - Vegan Food from USA

Region / culture: USA | Preparation time: 10 minutes | Servings: 1 |

Vegan diet

Introduction

Walking Apple Salad is a unique and delicious recipe that combines the sweetness of apples with the creaminess of peanut butter and the chewiness of raisins. This portable snack is perfect for on-the-go eating or as a light and refreshing side dish.

History

Walking Apple Salad is a modern twist on the classic Waldorf salad, which was created in the late 1800s at the Waldorf-Astoria Hotel in New York City. The original Waldorf salad consisted of apples, celery, and mayonnaise, but over the years, variations of the recipe have emerged, including this fun and easy-to-make Walking Apple Salad.

Ingredients

1 large apple
1 tbsp raisins
1.5 tbsp peanut butter

How to prepare

Core the apple and remove the seeds.
Remove a portion of the apple's interior and mix it with peanut butter and raisins. Stuff the mixture back into the cored apple.
This recipe is sourced from Farmers' Market Recipes by the Commonwealth of Massachusetts Department of Agricultural Resources, a public domain government resource.

Variations

You can customize this recipe by adding other ingredients such as chopped nuts, dried cranberries, or mini chocolate chips.

Notes

Cook Time: About 10 minutes
Serves: 1

Cooking Tips & Tricks

When coring the apple, be sure to leave enough flesh around the edges to create a sturdy base for the salad. You can use a melon baller or a small knife to remove the core and seeds.

To prevent the apple from browning, you can squeeze some lemon juice over the flesh before mixing it with the peanut butter and raisins.

For a more indulgent version of this recipe, you can sprinkle some chopped nuts or chocolate chips on top of the stuffed apple.

Serving Suggestions

Walking Apple Salad can be enjoyed as a light and healthy snack or as a side dish with a sandwich or wrap.

Cooking Techniques

The key cooking technique for this recipe is coring the apple and mixing the flesh with the peanut butter and raisins.

Ingredient Substitutions

If you don't have peanut butter, you can use almond butter or sunflower seed butter as a substitute.

Make Ahead Tips

You can prepare the stuffing mixture ahead of time and store it in the refrigerator until ready to stuff the apple.

Presentation Ideas

For a more elegant presentation, you can sprinkle some cinnamon or powdered sugar on top of the stuffed apple before serving.

Pairing Recommendations

Walking Apple Salad pairs well with a glass of cold milk or a cup of hot tea.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, let the salad come to room temperature or enjoy it cold.

Nutrition Information

Calories per serving

One serving of Walking Apple Salad contains approximately 200 calories.

Carbohydrates

The main source of carbohydrates in this recipe comes from the apple and raisins. Carbohydrates provide energy for the body and are essential for overall health.

Fats

The peanut butter in this recipe is a good source of healthy fats, which are important for brain function, hormone production, and overall cell health.

Proteins

Peanut butter also provides a decent amount of protein, which is essential for building and repairing tissues in the body.

Vitamins and minerals

Apples are rich in vitamin C, fiber, and various antioxidants, while raisins provide iron and potassium. Peanut butter is a good source of vitamin E and magnesium.

Alergens

This recipe contains peanuts, which are a common allergen. Be sure to check for any allergies before serving this dish.

Summary

Walking Apple Salad is a nutritious and balanced snack that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Walking Apple Salad is a fun and easy-to-make recipe that is perfect for a quick and healthy snack. With the sweetness of apples, the creaminess of peanut butter, and the chewiness of raisins, this portable salad is sure to become a new favorite.

How did I get this recipe?

The moment I found this recipe is one that will always be cherished in my heart. It was a warm summer day, and I was visiting my dear friend, Mrs. Jenkins, who lived just down the street from me. Mrs. Jenkins was known in our neighborhood for her amazing cooking skills, and I always looked forward to our little cooking sessions together.

On that particular day, Mrs. Jenkins greeted me with a smile and a twinkle in her eye. "I have something special to show you today, my dear," she said as she led me into her cozy kitchen. I watched in awe as she gathered the ingredients for a dish I had never seen before - a Walking Apple Salad.

Mrs. Jenkins explained to me that she had learned this recipe many years ago from her own grandmother, who had passed it down through the generations. She told me that the secret to this salad was in the way the apples were sliced and the dressing that was used to bring all the flavors together.

As Mrs. Jenkins walked me through the steps of making the Walking Apple Salad, I couldn't help but marvel at her expertise in the kitchen. She chopped the apples with precision, making sure each slice was just the right thickness. She mixed the dressing with a delicate touch, adding just the perfect amount of sweetness and tanginess.

Once the salad was ready, Mrs. Jenkins handed me a spoon and urged me to take a bite. The flavors exploded in my mouth, a perfect blend of crunchy apples, tangy dressing, and a hint of sweetness. I was hooked from the first bite, and I knew that I had to learn how to make this salad on my own.

Mrs. Jenkins smiled as she watched me savor the salad. "I knew you would love it, my dear," she said. "This recipe is a family favorite, and I'm happy to pass it on to you."

I thanked Mrs. Jenkins profusely for sharing the recipe with me and promised to make it for my own family. As I walked home that day, I couldn't wait to try my hand at making the Walking Apple Salad.

When I arrived home, I immediately set to work in my own kitchen, following Mrs. Jenkins' instructions to the letter. I sliced the apples with care, remembering her words about the importance of getting the thickness just right. I mixed the dressing with love, tasting it along the way to make sure it was just perfect.

As I tossed the apples with the dressing and plated the salad, I couldn't help but feel a sense of pride in my creation. I had learned a new recipe that day, one that would become a staple in my own kitchen for years to come.

When my family sat down to dinner that evening, I proudly served the Walking Apple Salad as a side dish. Their eyes lit up as they took their first bites, and I knew that I had hit the jackpot with this recipe.

From that day on, the Walking Apple Salad became a regular feature on our dinner table. I made it for special occasions and simple weeknight dinners alike, always eliciting the same enthusiastic response from my family.

Years passed, and I continued to make the Walking Apple Salad, each time thinking back to that fateful day when Mrs. Jenkins had shared the recipe with me. I felt a deep sense of gratitude for her generosity and wisdom in passing on this family heirloom to me.

As I grew older, I began to share the recipe with my own friends and family, passing on the tradition that Mrs. Jenkins had started so many years ago. I taught my grandchildren how to make the salad, walking them through each step just as Mrs. Jenkins had done for me.

And so, the recipe for Walking Apple Salad became a cherished part of my family's culinary heritage, a reminder of the love and friendship that had brought it into my life. Mrs. Jenkins may have been the one to introduce me to this delicious dish, but it was the memories and moments I shared with my loved ones while preparing and enjoying it that truly made it special.