Peanut Butter Hummus
Peanut Butter Hummus Recipe - Vegetarian Food from USA
Vegetarian dietIntroduction
Peanut Butter Hummus is a unique twist on the traditional hummus recipe, combining the creamy texture of peanut butter with the savory flavors of garbanzo beans. This recipe is perfect for those looking for a new and exciting way to enjoy a classic dish.
History
The exact origins of Peanut Butter Hummus are unknown, but it is believed to have been created as a fusion of Middle Eastern and Western flavors. The combination of peanut butter and garbanzo beans creates a rich and creamy dip that is perfect for snacking or as a spread on sandwiches.
Ingredients
- canned or cooked garbanzo beans
- reserved bean water
- peanut butter
How to prepare
- The amount of ingredients in this recipe depends on your personal taste. Adding the garbanzo beans to the peanut butter allows one to enjoy the flavor without such a high fat content.
- In a large bowl, combine the garbanzo beans and peanut butter. Place in a food processor or blender. Blend the ingredients, adding reserved bean water until the preferred consistency is reached.
- The blender technique requires a lot of stirring. I suggest doing this recipe in small batches if you are using a blender.
Variations
- Add a drizzle of honey for a touch of sweetness.
- Sprinkle with chopped peanuts or sesame seeds for added texture.
Cooking Tips & Tricks
Adjust the amount of peanut butter to suit your taste preferences.
- Use reserved bean water to adjust the consistency of the hummus.
- Blend the ingredients in small batches if using a blender to ensure a smooth texture.
Serving Suggestions
Serve Peanut Butter Hummus with fresh vegetables, pita bread, or crackers for a tasty and satisfying snack.
Cooking Techniques
Blend the ingredients in a food processor or blender until smooth and creamy.
Ingredient Substitutions
Use almond butter or sunflower seed butter as a substitute for peanut butter.
- Chickpeas can be used instead of garbanzo beans.
Make Ahead Tips
Peanut Butter Hummus can be made ahead of time and stored in the refrigerator for up to 3 days.
Presentation Ideas
Garnish with a drizzle of olive oil, a sprinkle of paprika, and fresh herbs for a beautiful presentation.
Pairing Recommendations
Serve Peanut Butter Hummus with fresh fruit, such as apple slices or grapes, for a sweet and savory combination.
Storage and Reheating Instructions
Store Peanut Butter Hummus in an airtight container in the refrigerator. Reheat in the microwave or on the stovetop before serving.
Nutrition Information
Calories per serving
Calories: 150 per serving
Carbohydrates
Carbohydrates: 15g per serving
Fats
Total Fat: 8g per serving
Proteins
Protein: 6g per serving
Vitamins and minerals
Peanut Butter Hummus is a good source of iron, magnesium, and vitamin B6.
Alergens
Contains peanuts
Summary
Peanut Butter Hummus is a nutritious and delicious snack that is high in protein and healthy fats. It is a great alternative to traditional hummus for those looking for a unique flavor combination.
Summary
Peanut Butter Hummus is a delicious and nutritious twist on the classic hummus recipe. With its creamy texture and rich flavor, it is sure to become a favorite snack or appetizer for any occasion.
How did I get this recipe?
I have a strong memory of the first time I saw this recipe for Peanut Butter Hummus. It was many years ago, back when I was just a young girl with a curiosity for cooking and a love for experimenting with new flavors. I remember it like it was yesterday, the day my best friend's grandmother invited me over to her house to teach me how to make this unique and delicious dish.
I had never heard of Peanut Butter Hummus before, and I was intrigued by the idea of combining the rich, nutty flavor of peanut butter with the creamy texture of traditional hummus. As soon as I walked into my friend's grandmother's kitchen, I could smell the warm, comforting aroma of roasted peanuts and garlic filling the air. I knew I was in for a treat.
My friend's grandmother, Mrs. Jenkins, was a petite woman with a twinkle in her eye and a passion for cooking that was evident in every dish she prepared. She had a collection of recipes passed down through generations, and she was always eager to share her knowledge with anyone who showed an interest in learning.
As Mrs. Jenkins began to gather the ingredients for the Peanut Butter Hummus, she explained to me the origins of the recipe. She told me that she had learned it from a friend who had traveled to the Middle East and discovered a local variation of hummus that included peanut butter as a key ingredient. Mrs. Jenkins had adapted the recipe to suit her own tastes, adding her own flair with the addition of roasted garlic and a hint of smoked paprika.
I watched in awe as Mrs. Jenkins effortlessly blended together chickpeas, tahini, lemon juice, and a generous dollop of creamy peanut butter in her food processor. The mixture took on a smooth, velvety texture that was unlike anything I had ever seen before. Mrs. Jenkins then added a handful of roasted garlic cloves, their sweet, caramelized flavor infusing the hummus with a rich, earthy depth.
As she seasoned the hummus with a pinch of salt, a splash of olive oil, and a sprinkle of smoked paprika, Mrs. Jenkins explained to me the importance of balancing flavors and textures in cooking. She encouraged me to taste the hummus as I went along, adjusting the seasonings to suit my own preferences.
Finally, after a final drizzle of olive oil and a sprinkling of chopped peanuts for garnish, Mrs. Jenkins presented me with a bowl of Peanut Butter Hummus that looked almost too beautiful to eat. The creamy texture of the hummus was offset by the crunch of the peanuts, and the smoky, savory flavors of the roasted garlic and paprika danced on my tongue.
I took a bite, and I was immediately transported to a world of bold, exotic flavors that I had never experienced before. The nuttiness of the peanut butter paired perfectly with the creamy chickpeas and the sharp tang of the lemon juice. The roasted garlic added a depth of flavor that lingered on my palate, leaving me craving more.
As I savored each mouthful of the Peanut Butter Hummus, Mrs. Jenkins smiled at me, her eyes twinkling with pride. She could see the joy and wonder in my face as I discovered the magic of this unique and delicious dish.
From that day on, the recipe for Peanut Butter Hummus became a staple in my own culinary repertoire. I shared it with friends and family, passing on the knowledge and skills that Mrs. Jenkins had so generously shared with me.
Now, as I stand in my own kitchen, preparing a batch of Peanut Butter Hummus for a family gathering, I can't help but think back to that momentous day when I first learned the recipe from Mrs. Jenkins. Her passion for cooking and her willingness to share her knowledge with others inspired me to continue exploring new flavors and experimenting with ingredients.
As I take a taste of the Peanut Butter Hummus, the familiar blend of nutty, creamy, and savory flavors transports me back to that kitchen where it all began. I am grateful for the memories and the lessons that Mrs. Jenkins imparted to me, and I know that her legacy will live on in every dish I create.
And so, with a heart full of gratitude and a belly full of delicious Peanut Butter Hummus, I raise a toast to Mrs. Jenkins and the culinary adventures that have shaped my love for cooking. May her spirit of generosity and creativity continue to inspire others to explore the wonders of the kitchen and the joys of sharing good food with loved ones. Cheers to Mrs. Jenkins, the original mastermind behind the recipe for Peanut Butter Hummus!